Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan LaDuke	54		USA		6,533	1:50.2
52	Guillaume Pudin	38		FRA		6,531	1:50.2
53	Justin Walsh	35	Largo, FL	USA	CrossFit Decimate	6,528	1:50.2
54	Nils E	52		GBR		6,517	1:50.4
55	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,514	1:50.5
56	Mike Jones	61	Duluth, MN	USA		6,497	1:50.8
57	Mark Meadows	50	Poway, CA	USA	University of Arizona	6,473	1:51.2
58	Josh Fowler	38	Oromocto , NB	CAN		6,454	1:51.5
59	Paul Kelsay	46	MO	USA	CrossFit Witness	6,447	1:51.6
60	katrine hvid	24		DEN		6,429	1:51.9
61	Kate Wilson	49		GBR		6,407	1:52.3
62	Brad Farrell	27		GBR		6,374	1:52.9
63	Marie Shaw	39		GBR		6,368	1:53.0
64	Kai Esser	37		GER		6,344	1:53.4
65	Larry Gunter	60		USA	USAF Veterans	6,333	1:53.6
66	Bk Sanders	38		USA		6,324	1:53.8
67	Jun Lee	44		USA		6,309	1:54.1
68	Keith Pitts	55	Montpellier	FRA	Spire Health Club	6,308	1:54.1
69	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	6,285	1:54.5
70	Jason Henriques	43	Northford, CT	USA		6,282	1:54.6
71	Jared Brucker	29		USA		6,253	1:55.1
72	Bradley Rod	29		USA		6,243	1:55.3
73	Johnny Gillespie	36		USA		6,214	1:55.8
74	cody miller	37		USA		6,204	1:56.0
75	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	6,168	1:56.7
76	Matt Coppola	40		USA		6,155	1:56.9
77	Marie Claire Campbell	41		NZL		6,114	1:57.7
78	Sabino Lagattolla	52	Hudson, MA	USA		6,088	1:58.2
79	Jarrod Harrah	27	OH	USA		6,072	1:58.5
79	Samir Naffati	35		AUT		6,072	1:58.5
81	Nikos Gkezepis	44		GRE		6,069	1:58.6
82	John Walker	39		GBR		6,066	1:58.6
83	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	6,056	1:58.8
83	Owen Valuch	46		USA		6,056	1:58.8
85	Guillaume Darveau	33		CAN		6,025	1:59.5
86	Mali Gomezcaña	34		MEX	CrossFit Vultur	5,997	2:00.0
87	Rennan Assis	29		BRA		5,964	2:00.7
88	Ahmed Fawzi	43		UAE		5,960	2:00.8
89	Steven Robinson	50		USA		5,940	2:01.2
90	Shannon O’Brien	31		USA		5,934	2:01.3
91	Elizabeth Coleman	44		IRL		5,919	2:01.6
92	Brian Acosta	37		ESP		5,918	2:01.6
93	Brian Kelleher	44		USA		5,881	2:02.4
94	Jason Green	35		AUS		5,863	2:02.8
95	Jack Vestal	39	Dallas, TX	USA		5,855	2:02.9
96	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	5,827	2:03.5
97	Desmond De Moussac	29		SIN		5,810	2:03.9
98	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	5,799	2:04.1
99	Tom Lane	35		GBR		5,782	2:04.5
100	Mira Hoffmann	35		GER		5,781	2:04.5