Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ruud Kampfraath	50	Amersfoort	NED		5,779m	2:04.5
102	Chris Brookes	40		AUS		5,776m	2:04.6
103	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		5,740m	2:05.4
104	Cherie Bell	54	QLD	AUS		5,733m	2:05.5
105	Suzanne Szeliga	46		USA		5,630m	2:07.8
106	Lucille Justin	33		FRA		5,612m	2:08.2
107	Ben Moyle	33		AUS		5,609m	2:08.3
108	Amanda Bracken	43		USA		5,591m	2:08.7
109	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	5,545m	2:09.8
110	Karoline Gustafson	38		USA		5,530m	2:10.1
111	Collin McCartney	32		USA		5,527m	2:10.2
112	JR Clark	53	Oakland, CA	USA	Forum Flyers	5,525m	2:10.3
113	Vania De Moura	44		FRA		5,505m	2:10.7
114	Evie Shields	16		USA		5,502m	2:10.8
115	Pat Watson	72	Providence, RI	USA		5,496m	2:11.0
116	HEATHER GILMOUR	36		USA		5,491m	2:11.1
117	Dania Provencher	32	QC	CAN		5,490m	2:11.1
118	David Craven	79		GBR		5,486m	2:11.2
119	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	5,483m	2:11.3
120	Cath Lavoie	39	Rimouski , QC	CAN		5,475m	2:11.5
121	Emma Martinez	32		USA		5,459m	2:11.8
122	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	5,449m	2:12.1
123	Paul Fernan	62	Arnold, MD	USA		5,441m	2:12.3
124	Jimmie Brown	38		USA		5,434m	2:12.4
125	Marianne Olsen	42	Eydehavn	NOR		5,398m	2:13.3
126	Erin Caliri	42		USA		5,385m	2:13.7
127	Maria Kurzawa	31		POL		5,289m	2:16.1
128	Patrick Hau	32		USA		5,223m	2:17.8
129	Josh Brewer	39		USA		5,209m	2:18.2
130	Toni Nakovski	31		MKD		5,198m	2:18.5
131	Anthony Santabarbara	54	NY	USA		5,162m	2:19.4
132	Lauren Tulimero	37		USA		5,123m	2:20.5
133	Cassie McCartney	35		USA		5,103m	2:21.0
134	Gloria Chun	33		USA		5,053m	2:22.4
135	Rob McCormick	60	Apex, NC	USA		5,048m	2:22.6
136	Jenn Beck	53	Salt Lake City, UT	USA		5,014m	2:23.5
137	Mark Vanderkooi	55	Bowmanville, ON	CAN		4,998m	2:24.0
138	Sunil Nair	38		IND		4,927m	2:26.1
139	Avril Fletcher	61		USA		4,921m	2:26.3
140	Steinunn Erla	29		ISL		4,900m	2:26.9
141	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	4,828m	2:29.1
141	Isela Vargas	46		AFG		4,828m	2:29.1
143	Laura Ashton	39		GBR		4,823m	2:29.2
144	Delana Lenny	28		BRA		4,748m	2:31.6
145	Sarah Couture	37		CAN		4,658m	2:34.5
146	Robin Salter	43		USA		4,610m	2:36.1
147	Hermise Taylor	39		GBR		4,457m	2:41.5
148	Hilary Penrod	40	Bixby, OK	USA		4,402m	2:43.5
149	Elisabeth Messina	45		USA		4,323m	2:46.5
150	Sarah Hannay	38		AUS		4,318m	2:46.7