Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ruud Kampfraath	50	Amersfoort	NED		5,779	2:04.5
102	Chris Brookes	40		AUS		5,776	2:04.6
103	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		5,740	2:05.4
104	Cherie Bell	54	QLD	AUS		5,733	2:05.5
105	Nick Troia	-	NE	USA		5,709	2:06.1
106	Suzanne Szeliga	46		USA		5,630	2:07.8
107	Lucille Justin	33		FRA		5,612	2:08.2
108	Ben Moyle	33		AUS		5,609	2:08.3
109	Amanda Bracken	43		USA		5,591	2:08.7
110	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	5,545	2:09.8
111	Karoline Gustafson	38		USA		5,530	2:10.1
112	Collin McCartney	32		USA		5,527	2:10.2
113	JR Clark	53	Oakland, CA	USA	Forum Flyers	5,525	2:10.3
114	Vania De Moura	44		FRA		5,505	2:10.7
115	Evie Shields	16		USA		5,502	2:10.8
116	Pat Watson	72	Providence, RI	USA		5,496	2:11.0
117	HEATHER GILMOUR	36		USA		5,491	2:11.1
118	Dania Provencher	32	QC	CAN		5,490	2:11.1
119	David Craven	79		GBR		5,486	2:11.2
120	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	5,483	2:11.3
121	Cath Lavoie	39	Rimouski , QC	CAN		5,475	2:11.5
122	Emma Martinez	32		USA		5,459	2:11.8
123	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	5,449	2:12.1
124	Paul Fernan	62	Arnold, MD	USA		5,441	2:12.3
125	Jimmie Brown	38		USA		5,434	2:12.4
126	Marianne Olsen	42	Eydehavn	NOR		5,398	2:13.3
127	Erin Caliri	42		USA		5,385	2:13.7
128	Maria Kurzawa	31		POL		5,289	2:16.1
129	Patrick Hau	32		USA		5,223	2:17.8
130	Josh Brewer	39		USA		5,209	2:18.2
131	Toni Nakovski	31		MKD		5,198	2:18.5
132	Anthony Santabarbara	54	NY	USA		5,162	2:19.4
133	Lauren Tulimero	37		USA		5,123	2:20.5
134	Cassie McCartney	35		USA		5,103	2:21.0
135	Gloria Chun	33		USA		5,053	2:22.4
136	Rob McCormick	60	Apex, NC	USA		5,048	2:22.6
137	Jenn Beck	53	Salt Lake City, UT	USA		5,014	2:23.5
138	Mark Vanderkooi	55	Bowmanville, ON	CAN		4,998	2:24.0
139	Sunil Nair	38		IND		4,927	2:26.1
140	Avril Fletcher	61		USA		4,921	2:26.3
141	Steinunn Erla	29		ISL		4,900	2:26.9
142	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	4,828	2:29.1
142	Isela Vargas	46		AFG		4,828	2:29.1
144	Laura Ashton	39		GBR		4,823	2:29.2
145	Delana Lenny	28		BRA		4,748	2:31.6
146	Sarah Couture	37		CAN		4,658	2:34.5
147	Robin Salter	43		USA		4,610	2:36.1
148	Hermise Taylor	39		GBR		4,457	2:41.5
149	Hilary Penrod	40	Bixby, OK	USA		4,402	2:43.5
150	Elisabeth Messina	45		USA		4,323	2:46.5