Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Nicola Chimini 34 ITA 2,706 2:13.0
52 John Evensen 60 USA 2,701 2:13.2
53 Ric Shurtz 53 USA 2,697 2:13.4
54 Satnam Bains 55 GBR 2,683 2:14.1
55 Joe King 62 USA 2,677 2:14.4
56 R Eatwell 40 GBR 2,671 2:14.7
57 Alejandro Alegria 30 MEX 2,655 2:15.5
58 Peter Scheid 73 USA 2,596 2:18.6
59 Scott Petri 45 USA 2,581 2:19.4
60 August Darnell - USA 2,578 2:19.6
61 Ralf Mielke 47 USA 2,577 2:19.6
62 Benoit Trépanier 46 CAN 2,573 2:19.9
63 Mark Bayliss 46 GBR 2,550 2:21.1
64 Derek B 46 USA 2,513 2:23.2
65 Joe Balfe 29 IRL 2,512 2:23.3
66 junghwan lee 50 KOR 2,442 2:27.4
67 Matt Hoines 47 GBR 2,418 2:28.8
68 Lindsay Price 38 USA 2,368 2:32.0
69 Darius Potts 55 USA 2,328 2:34.6
70 Kelly Frey 31 GBR 2,324 2:34.9
71 Tera Jiron 51 USA 2,279 2:37.9
72 John White 46 AUS 2,254 2:39.7