Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	3,703	1:37.2
2	Carlo Gman	35		GER		3,659	1:38.3
3	Kevin S.	39		GER		3,594	1:40.1
4	Steven Bishop	42		AUS		3,498	1:42.9
5	Geoff Barnes	38		USA		3,463	1:43.9
6	Christian Fossen	36		NOR		3,460	1:44.0
7	Eoghan Ryan	39		IRL		3,456	1:44.1
8	Dana Alia	38	Accord, NY	USA		3,435	1:44.8
9	Elijah White	49		USA		3,423	1:45.1
10	Lachlan Dansie	45	Loftus, NS	AUS		3,414	1:45.4
11	Will Sangree	33	Brooklyn, NY	USA		3,350	1:47.4
12	Dominik Wucher	33	Möggers	AUT		3,346	1:47.5
13	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	3,314	1:48.6
14	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	3,304	1:48.9
15	Marty Lorkowski	48		USA		3,241	1:51.0
16	James Timmerman	55	Sparks, MD	USA		3,217	1:51.9
17	Silvester Wijnia	49		NED		3,183	1:53.1
18	Jussi Heimonen	53		SWE		3,172	1:53.4
19	Ola Andersson	57		SWE		3,166	1:53.7
20	Stevan A	46		USA		3,147	1:54.3
21	Andy Wilson	55		GBR		3,144	1:54.5
22	James Cockroft	24		GBR		3,139	1:54.6
23	John Sprague	52	Stuttgart	GER		3,137	1:54.7
24	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,088	1:56.5
25	Josh V	27		USA	United States Marine Corps	3,087	1:56.6
26	Bowen Lee	36		CAN		3,073	1:57.1
27	Anthony Baillarger	37		FRA		3,051	1:57.9
28	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,998	2:00.0
29	Mike Crenshaw	69	el taco grasiento, CO	USA		2,992	2:00.3
30	mark henry	61	madison, MS	USA		2,990	2:00.4
31	Henrik-selmer christensen	52	Arnevik	NOR		2,958	2:01.7
32	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	2,949	2:02.0
33	Robert Jr Gagné	36		CAN		2,932	2:02.7
34	Dan Kap	50		GER		2,904	2:03.9
35	Ian Lewis	53		GBR		2,902	2:04.0
36	Colin O’Connor	32	Limington, ME	USA		2,895	2:04.3
37	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,857	2:06.0
38	Thomas Yarnall	33	Austin, TX	USA		2,838	2:06.8
39	Michael Adsit	52		USA	TEAM MELALEUCA	2,836	2:06.9
40	Stefan Mutas	58		SWE		2,822	2:07.5
41	Robert Hanson	66	Boise, ID	USA		2,806	2:08.2
42	Emre Konuk	40	Antalya	TUR		2,795	2:08.8
43	Michael Salzmann	41	Husum	GER	GERMAN Rowers and FRIENDS United	2,777	2:09.6
44	Tony Mccloud	43		USA		2,775	2:09.7
45	Marsha Jacobs	42		AUS		2,754	2:10.7
46	JP Feeney	42		USA		2,731	2:11.8
47	Matej Bogdanic	30	Otočac	CRO		2,715	2:12.5
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,715	2:12.5
49	Callum Henderson	59		GBR		2,713	2:12.6
49	Cody Carson	40	Houston, TX	USA		2,713	2:12.6