Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	39	Nimes	UKR		5,494m	1:49.2
2	Tony Stoor	44		FIN		5,300m	1:53.2
3	Tyler Quartuccio	33	Colorado Springs, CO	USA		5,298m	1:53.2
4	Duncan Matthews	55		GBR		5,260m	1:54.0
5	‎ Suško	44	Kranj	SLO	EXR Rowing	5,145m	1:56.6
6	Hannu Heinilä	56		FIN		5,135m	1:56.8
7	Esteban Molina	33		USA		5,110m	1:57.4
8	Anthony Rovina	47		SWE		5,032m	1:59.2
9	Erik N	54		SWE		5,025m	1:59.4
10	Phil Pellegrini	47		GBR		5,016m	1:59.6
11	Mike Bedford	46	Reading	GBR		4,989m	2:00.2
12	Glenn Schultes	64	OR	USA		4,981m	2:00.4
13	James Cockroft	24		GBR		4,918m	2:02.0
14	Nicholas Scott	33		AUS		4,915m	2:02.0
15	Matt McCammon	39	ME	USA		4,899m	2:02.4
16	James Timmerman	55	Sparks, MD	USA		4,870m	2:03.2
17	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	4,825m	2:04.3
18	Shane Casey	50	MI	USA		4,809m	2:04.7
19	Karen Coombs	51		GBR	Portland Gig Rowing Club	4,776m	2:05.6
20	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,727m	2:06.9
21	Mikhail Kononenko	37		UNAFF		4,677m	2:08.2
22	Daniel Hardiman	26		USA		4,675m	2:08.3
23	Mike Crenshaw	69	el taco grasiento, CO	USA		4,652m	2:08.9
24	Aymeric Philippe	22		FRA		4,641m	2:09.2
25	Derek Horvath	41		CAN		4,545m	2:12.0
26	Raul Rivera	44		MEX		4,516m	2:12.8
27	재덕 김	41		KOR		4,515m	2:12.8
28	Stefan Mutas	58		SWE		4,491m	2:13.6
29	Samuel Scilipoti	33		AUS		4,481m	2:13.8
30	Ian Lewis	53		GBR		4,480m	2:13.9
31	Paul Garside	53	Newcastle, NSW	AUS		4,470m	2:14.2
32	Henrik-selmer christensen	52	Arnevik	NOR		4,446m	2:14.9
33	Anthony Baillarger	37		FRA		4,401m	2:16.3
34	Eugene Milky	38		USA		4,333m	2:18.4
35	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,265m	2:20.6
36	Nic van Helvoort	62		GER		4,263m	2:20.7
37	Daniel Johnson	29		USA		4,203m	2:22.7
38	R Eatwell	40		GBR		4,173m	2:23.7
39	Tony Mccloud	43		USA		4,154m	2:24.4
40	Scott Petri	45	Austin, TX	USA		4,124m	2:25.4
41	François Nassiet	-		FRA		4,094m	2:26.5
42	Matej Bogdanic	30	Otočac	CRO		4,054m	2:28.0
43	Chuck Holt	54		USA		4,022m	2:29.1
44	Joe Balfe	29		IRL		3,975m	2:30.9
45	Tanya Cashin	48		AUS		3,933m	2:32.5
46	Silva Pasho	41		SWE		3,788m	2:38.3
47	Torjus Jensen	53		NOR		3,781m	2:38.6
48	Simon Krueger	34	Sammamish, WA	USA		3,734m	2:40.6
49	Dorin Asaftei	49	Iasi	ROU		3,700m	2:42.1
50	Hilary Penrod	40	Bixby, OK	USA		3,678m	2:43.1