Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	3,635m	1:39.0
2	Kevin S.	39		GER		3,410m	1:45.5
3	Eoghan Ryan	39		IRL		3,336m	1:47.9
4	Dane Greenfield	37		AUS	Drag Factory	3,287m	1:49.5
5	Erik N	54		SWE		3,171m	1:53.5
6	James Timmerman	55	Sparks, MD	USA		3,159m	1:53.9
7	Henrik-selmer christensen	52	Arnevik	NOR		3,146m	1:54.4
8	Aaron Fleming	36	Brisbane, QLD	AUS		3,125m	1:55.2
9	Dan Jones	44		GBR		3,105m	1:55.9
10	Glenn Schultes	64	OR	USA		3,100m	1:56.1
11	Dieter Hopper	41	NSW	AUS		3,086m	1:56.6
12	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	3,032m	1:58.7
13	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,015m	1:59.4
14	Doug Wing	51		GBR		2,945m	2:02.2
15	J G	43	MI	USA	RowElite Crew	2,940m	2:02.4
16	David Sachs	59	Sydney , NSW	AUS		2,934m	2:02.6
17	Jean-François Banville	48		CAN		2,932m	2:02.7
18	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,923m	2:03.1
19	Ian Lewis	53		GBR		2,907m	2:03.8
20	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,900m	2:04.1
21	Mike Crenshaw	69	el taco grasiento, CO	USA		2,894m	2:04.3
22	John Wilke	58		USA		2,884m	2:04.8
23	Roy Norrington	55		NZL		2,841m	2:06.7
23	Dan Kap	50		GER		2,841m	2:06.7
23	Daniel Hardiman	26		USA		2,841m	2:06.7
26	Emre Konuk	40	Antalya	TUR		2,828m	2:07.2
27	mark henry	61	madison, MS	USA		2,814m	2:07.9
28	Dae Kwon	33		USA		2,783m	2:09.3
29	Paul Garside	53	Newcastle, NSW	AUS		2,775m	2:09.7
30	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		2,753m	2:10.7
31	Stefan Mutas	58		SWE		2,742m	2:11.2
32	Nic van Helvoort	62		GER		2,736m	2:11.5
32	Aymerick SEBILLE	49		FRA		2,736m	2:11.5
34	Björn Pehrsson	33		SWE		2,720m	2:12.3
35	Dean Brown	37	London	GBR		2,717m	2:12.4
36	Peter Sidrys	-	Omaha, NE	USA		2,710m	2:12.8
37	Volker Schuster	68	Muggensturm	GER		2,704m	2:13.1
38	Thomas Yarnall	33	Austin, TX	USA		2,699m	2:13.3
39	András Simonffy	44		GER		2,697m	2:13.4
40	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	2,685m	2:14.0
41	Tom Edmonds	65	roswell, GA	USA		2,668m	2:14.9
42	Tony Mccloud	43		USA		2,628m	2:16.9
43	Ben Cloud	48	Fullerton, CA	USA		2,606m	2:18.1
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,578m	2:19.6
45	Jack Vestal	39	Dallas, TX	USA		2,574m	2:19.8
46	Tom Uli	-		GBR		2,573m	2:19.9
47	Jonathan Springer	39		AUS		2,572m	2:19.9
48	Jerry Grewal	49		USA		2,558m	2:20.7
49	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	2,518m	2:22.9
50	john rice	64	morpeth	GBR		2,492m	2:24.4