Workout of the Day

« July 30, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	13:40.9	1:42.6
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	13:57.3	1:44.6
3	Henning Ekstrand	41		SWE		14:43.7	1:50.4
4	‎ Suško	44	Kranj	SLO	EXR Rowing	14:48.7	1:51.0
5	Chris Smith	56		GBR		14:51.7	1:51.4
6	Tony Stoor	44		FIN		14:52.3	1:51.5
7	Bérenger Lahouste	36	Dreux	FRA		15:24.5	1:55.5
8	Jon Coluzzi	33		USA		15:41.1	1:57.6
9	Ola Andersson	57		SWE		15:47.1	1:58.3
10	Stuart Logier	30		LUX		15:51.3	1:58.9
11	Michael Smith	31		GBR		15:51.8	1:58.9
12	Dusan Machacek	56	Praha	CZE		15:56.0	1:59.5
13	James Timmerman	55	Sparks, MD	USA		16:02.3	2:00.2
14	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	16:09.2	2:01.1
15	J G	43	MI	USA	RowElite Crew	16:16.4	2:02.0
16	Herman Feissner	51		USA		16:23.0	2:02.8
17	Gareth Squire	34		GBR		16:26.9	2:03.3
18	John Sprague	52	Stuttgart	GER		16:36.1	2:04.5
19	Rich Waldolf	42		CAN		16:45.6	2:05.7
20	Wojciech Blaszczyk	43		POL		16:48.8	2:06.1
21	Jürg Aeschbacher	43		SUI		16:53.6	2:06.7
22	MARK HOWELL	50	UK	GBR		16:54.3	2:06.7
23	Shane Casey	50	MI	USA		16:54.6	2:06.8
24	Mike Crenshaw	69	el taco grasiento, CO	USA		16:59.4	2:07.4
25	Andy Wilson	55		GBR		17:12.1	2:09.0
26	Lukas Dürmoser	35		AUT		17:14.7	2:09.3
27	Anders Genthner	37		NOR		17:18.5	2:09.8
28	Bowen Lee	36		CAN		17:31.0	2:11.3
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	17:45.2	2:13.1
30	Emre Konuk	40	Antalya	TUR		17:49.4	2:13.6
31	Fi Wilson	43		GBR		17:51.4	2:13.9
32	Paul Garside	53	Newcastle, NSW	AUS		17:57.3	2:14.6
33	Dean Brown	37	London	GBR		18:01.7	2:15.2
34	Matthias Siegl	44		GER		18:04.9	2:15.6
35	Stefan Mutas	58		SWE		18:07.0	2:15.8
36	Marsha Jacobs	42		AUS		18:15.2	2:16.9
37	Roy Norrington	55		NZL		18:16.2	2:17.0
38	Gregg Mahdessian	53		USA		18:41.2	2:20.1
39	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	18:45.9	2:20.7
40	Christian Greiner	51		GER		18:56.9	2:22.1
41	Patrick Dowd	55	Pittsburgh, PA	USA		19:56.9	2:29.6
42	Ben Spillane	41		AUS		20:03.9	2:30.4
43	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	20:05.4	2:30.6
44	Torjus Jensen	53		NOR		20:25.9	2:33.2
45	Sofie Kleven	25		NOR		20:26.6	2:33.3
46	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	21:02.4	2:37.8
47	Sebastien Huot	49	Mascouche, QC	CAN		21:28.0	2:41.0
48	Norio Kodera	44		JPN		22:35.4	2:49.4
49	Julie Lobko	48		AUS		28:49.3	3:36.1
50	Marian Derryberry	50	MA	USA		30:47.8	3:50.9