Workout of the Day
« July 30, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 33 | USA | 13:16.7 | 1:39.5 | ||
| 2 | Ralf Wilhelm Schmidt | 41 | GER | 13:23.6 | 1:40.4 | ||
| 3 | Axel Schmidt | 49 | GER | 13:40.0 | 2:16.6 | ||
| 4 | Subutai Kettel | 34 | USA | 13:42.4 | 1:42.8 | ||
| 5 | Bradley Farrell | 32 | NC | USA | 13:43.0 | 1:42.8 | |
| 6 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 13:44.1 | 1:43.0 |
| 7 | Arnt Ola Skjerve | 40 | NOR | 13:48.2 | 1:43.5 | ||
| 8 | Bérenger Lahouste | 36 | Dreux | FRA | 13:50.8 | 1:43.8 | |
| 9 | Henri Ehrke | 42 | SUI | Oriel College, Oxford | 13:51.5 | 1:43.9 | |
| 10 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 14:02.3 | 1:45.2 | |
| 11 | Bruce Dwelly | 60 | Folsom, CA | USA | 14:07.5 | 1:45.9 | |
| 12 | Zack DePace | 45 | Springfield, MA | USA | 14:08.9 | 1:46.1 | |
| 13 | Mat Saunders | 50 | AUS | 14:12.1 | 1:46.5 | ||
| 14 | Kelvin James | 59 | NFK | Free Spirits | 14:13.2 | 1:46.6 | |
| 15 | Jim Welsch | 41 | VA | USA | United States Naval Academy | 14:17.6 | 1:47.2 |
| 16 | Mike Williams | 44 | GBR | 14:17.9 | 1:47.2 | ||
| 17 | Kendall Johnson | 62 | Weatherford, OK | USA | 14:18.7 | 1:47.3 | |
| 18 | Hugh McMurtrie | 48 | AUS | 14:20.3 | 1:47.5 | ||
| 19 | James Ashton | 42 | Plymouth | GBR | 14:20.7 | 1:47.5 | |
| 20 | Pete Salsbury | 50 | Macclesfield | GBR | 14:23.0 | 1:47.8 | |
| 21 | Oliver Kremer | 44 | Cologne | GER | 14:23.5 | 1:47.9 | |
| 22 | Franck Schaller | 37 | SIN | 14:26.1 | 1:48.2 | ||
| 23 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 14:26.5 | 1:48.3 | |
| 24 | Lloyd Williams | 44 | GBR | 14:27.1 | 1:48.3 | ||
| 25 | Phill RICKETTS | 51 | GBR | 14:28.3 | 1:48.5 | ||
| 25 | Marko J | 39 | Bodenheim | GER | 14:28.3 | 1:48.5 | |
| 27 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 14:29.7 | 1:48.7 |
| 28 | Eric Kearney | 46 | Portland, OR | USA | 14:32.0 | 1:49.0 | |
| 29 | C Grade | 39 | AUS | 14:32.5 | 1:49.0 | ||
| 29 | Tim Hanley | 58 | CAN | 14:32.5 | 1:49.0 | ||
| 31 | Eric Love | 46 | USA | 14:33.8 | 1:49.2 | ||
| 31 | Joris Aerts | 29 | BEL | 14:33.8 | 1:49.2 | ||
| 33 | Adam Joseph | 43 | VA | USA | U.S. Marines | 14:34.2 | 1:49.2 |
| 34 | Justin Ferayorni | 49 | USA | 14:34.4 | 1:49.3 | ||
| 35 | Kevin P | - | Adelaide, SA | AUS | 14:35.1 | 1:49.3 | |
| 36 | Ben Willlis | 50 | Cambridge | GBR | 14:36.4 | 1:49.5 | |
| 37 | Marcel Springer | 46 | Neuenhagen bei Berlin | GER | 14:36.9 | 1:49.6 | |
| 37 | Adam Cleveland | 41 | USA | 14:36.9 | 1:49.6 | ||
| 39 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 14:37.8 | 1:49.7 |
| 40 | Dan Paquette | 44 | West Springfield, MA | USA | 14:38.1 | 1:49.7 | |
| 40 | Jay Hennessey | 52 | Westlake , OH | USA | 14:38.1 | 1:49.7 | |
| 42 | Alastair Steele | 50 | GBR | 14:38.7 | 1:49.8 | ||
| 43 | Jeff Roberts | 59 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 14:38.9 | 1:49.8 |
| 44 | lee Gibson (OG) | 50 | GBR | 14:39.1 | 1:49.8 | ||
| 45 | Iain Arseneau | 35 | CAN | 14:40.6 | 1:50.0 | ||
| 45 | Sam Burt | 38 | USA | 14:40.6 | 1:50.0 | ||
| 47 | Silas O’Fillet | 37 | IRL | 14:41.6 | 1:50.2 | ||
| 48 | David Pritchard-Davies | 41 | AUS | 14:43.6 | 1:50.4 | ||
| 49 | Kevin Long | 30 | USA | 14:44.1 | 1:50.5 | ||
| 50 | Sean Picotte | 41 | USA | 14:44.7 | 1:50.5 |