Workout of the Day

« July 30, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gerald E. Finken	64	Fargo, ND	USA		14:45.0	1:50.6
52	Alexandre Bourguet	31	Taulignan	FRA		14:45.6	1:50.7
53	Greg Young	35	ON	CAN		14:46.1	1:50.7
54	Duncan Dunning	51	New Plymouth	NZL		14:46.2	1:50.7
55	James Dietrich	36		DEN		14:47.4	1:50.9
56	Adam Treanor	37		GBR		14:47.9	1:50.9
57	michael flood	45	dubuque , IA	USA		14:48.6	1:51.0
58	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	14:48.9	1:51.1
59	Eduardo Starling	49	Rio de Janeiro	BRA	Clube de Regatas Guanabara	14:49.6	1:51.2
60	Braden Anderson	32		USA		14:50.2	1:51.2
61	Luke Coyle	38		AUS		14:50.4	1:51.3
62	Alex Brun	36		FRA		14:50.6	1:51.3
63	Trevor Asti	45	Detroit, MI	USA		14:51.1	1:51.3
64	Frank Stuckenberg	33		GER		14:51.2	1:51.4
65	Darian DiScenza	21		USA		14:53.8	1:51.7
66	Mick Williams	39	WA	AUS	Australian Army	14:54.2	1:51.7
66	Kristian M Hockerup	40		DEN		14:54.2	1:51.7
68	Daniel Hlásný	44	Štítná nad Vláří	CZE		14:54.5	1:51.8
69	Ludovic Glavier	34		FRA		14:55.4	1:51.9
70	Brian Kennedy	38		NED		14:55.5	1:51.9
71	Adam Murphy	58	CT	USA		14:55.9	1:51.9
72	Gus Henninger	34		USA		14:56.4	1:52.0
73	Greg Pratt	58	Grand Island, NY	USA		14:59.0	1:52.3
74	Jack Mason	40		CAN		14:59.9	1:52.4
75	Colm McGuigan	46	Mornington , VIC	AUS		15:00.9	1:52.6
76	Toon Michel	43	Amsterdam	NED		15:01.7	1:52.7
77	Eric Geppert	33	Saxony	GER		15:02.5	1:52.8
78	Søren Bernburg	52		DEN		15:03.0	1:52.8
79	Jurjen Borst	42	Rijswijk	NED	De Delftsche Sport	15:03.3	1:52.9
80	Ricky Redus	30		USA		15:04.3	1:53.0
81	Leon Boviatsis	38		NED		15:04.6	1:53.0
82	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	15:05.7	1:53.2
83	Michal Karol	40		POL		15:06.1	1:53.2
84	Jason Thorpe	36	Nowra, NSW	AUS		15:06.3	1:53.2
85	Wim Moors	33		BEL		15:06.4	1:53.3
86	Nick Hornblow	26		NZL		15:07.3	1:53.4
87	Brook Caro	36	NY	USA	Albany Rowing Center	15:07.6	1:53.4
88	Marek L	36		POL		15:07.7	1:53.4
89	Gavin Roche	47		GBR		15:08.0	1:53.5
90	William Blair	36	Irwin, PA	USA		15:08.3	1:53.5
91	Derick Strain	33		USA		15:08.4	1:53.5
92	Robert Frisbee	33		USA		15:09.0	1:53.6
93	Kris Ashen	44		AUS		15:10.1	1:53.7
94	Michael Compton	38	SW VA	USA		15:10.3	1:53.7
95	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	15:12.0	1:54.0
96	Adrian Jackson	55	Liverpool	GBR		15:12.1	1:54.0
97	Mr DZiQ	41		POL		15:12.3	1:54.0
98	Byungmoon Cho	48	Geneva, NY USA	KOR		15:13.0	1:54.1
99	Zito Haenen	28		BEL	3Para Rowing Team	15:13.8	1:54.2
100	Bill Dunkerley	37		GBR		15:14.2	1:54.2