Workout of the Day
« July 30, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 16:56.5 | 2:07.0 | |
| 351 | Bruce Bunner | 52 | USA | 16:56.5 | 2:07.0 | ||
| 353 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 16:56.6 | 2:07.0 | |
| 354 | Matias Silva | 47 | ITA | 16:57.4 | 2:07.1 | ||
| 355 | Reid Walden | 72 | San Francisco , CA | USA | 16:58.1 | 2:07.2 | |
| 356 | Chris Spicer | 35 | GBR | 16:58.5 | 2:07.3 | ||
| 356 | Tyler Nichols | 37 | USA | 16:58.5 | 2:07.3 | ||
| 358 | Matt Reichenstein | 51 | Plano, TX | USA | RowAlong | 16:59.4 | 2:07.4 |
| 359 | Rhys Pendred | 54 | Edinburgh | GBR | 17:00.2 | 2:07.5 | |
| 360 | Frank Seeger | 49 | Hamburg | GER | 17:00.3 | 2:07.5 | |
| 361 | Noj Unkma | 52 | AUS | 17:00.5 | 2:07.5 | ||
| 362 | Olivier Lalauze | 36 | FRA | 17:00.6 | 2:07.5 | ||
| 363 | Carl Lieberman | 29 | USA | 17:00.7 | 2:07.5 | ||
| 364 | Sergio Reyes | 38 | USA | 17:01.0 | 2:07.6 | ||
| 365 | Brendan Bannon | 43 | Rosenheim | GER | 17:01.3 | 2:07.6 | |
| 366 | Ben Hiatt | 55 | NSW | AUS | 17:01.6 | 2:07.7 | |
| 367 | Eva Sturgeon | 30 | USA | 17:02.0 | 2:07.7 | ||
| 368 | Sander van der Heijden | 56 | NED | 17:02.1 | 2:07.7 | ||
| 368 | R2 M2 | 54 | USA | 17:02.1 | 2:07.7 | ||
| 370 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 17:02.3 | 2:07.7 | |
| 371 | Phill Wilding | 42 | Cambridge | GBR | 17:02.4 | 2:07.8 | |
| 372 | PETER SHIN | 46 | KOR | 17:03.1 | 2:07.8 | ||
| 372 | Haoran Lei | 29 | CHN | 17:03.1 | 2:07.8 | ||
| 374 | R Edwin | 50 | GBR | 17:03.2 | 2:07.9 | ||
| 375 | Pawel G. | 40 | IRL | 17:03.8 | 2:07.9 | ||
| 375 | Kjell Cnops | 34 | BEL | 17:03.8 | 2:07.9 | ||
| 377 | Eric Gayer | 48 | FRA | 17:03.9 | 2:07.9 | ||
| 378 | Manuel Angeles | 59 | Montclair, NJ | USA | 17:04.0 | 2:08.0 | |
| 379 | Kyle H | 36 | USA | 17:04.5 | 2:08.0 | ||
| 380 | Jessica Blair | 32 | OH | USA | 17:04.6 | 2:08.0 | |
| 381 | Henry Haile | 17 | USA | 17:04.7 | 2:08.0 | ||
| 382 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 17:05.2 | 2:08.1 |
| 383 | Tony Hren | 47 | USA | Chautauqua Lake Rowing Association | 17:05.3 | 2:08.1 | |
| 384 | Jørn Bonde | 48 | DEN | 17:05.4 | 2:08.1 | ||
| 385 | Andy King | 42 | USA | 17:06.0 | 2:08.2 | ||
| 386 | Jörg Schindler | 55 | Regensburg | GER | 17:06.1 | 2:08.2 | |
| 387 | Ross Smith | 53 | GBR | 17:06.2 | 2:08.2 | ||
| 388 | Mike McInnis | 62 | Flowery Branch, GA | USA | 17:06.6 | 2:08.3 | |
| 389 | T. Geyer | 62 | Purcellville, VA | USA | 17:06.7 | 2:08.3 | |
| 390 | James Kenning | 58 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 17:07.2 | 2:08.4 |
| 390 | Mike Pell | 39 | Austin, TX | USA | 17:07.2 | 2:08.4 | |
| 392 | Matthew Biggar | 47 | Ajax, ON | CAN | 17:08.3 | 2:08.5 | |
| 392 | Manuel Vasquez | 43 | USA | 17:08.3 | 2:08.5 | ||
| 394 | Edwin Chow | 29 | HKG | 17:08.7 | 2:08.5 | ||
| 395 | wang tele | 50 | CHN | 17:09.0 | 2:08.6 | ||
| 396 | Ken McDonald | - | GBR | 17:09.1 | 2:08.6 | ||
| 397 | Diego Ros Rooney | 42 | ARG | 17:09.4 | 2:08.6 | ||
| 398 | Nigel Beagarie | 70 | GBR | 17:11.3 | 2:08.9 | ||
| 399 | Marc Pearson | 53 | Belvedere | GBR | 17:11.4 | 2:08.9 | |
| 399 | Gary Richmond | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 17:11.4 | 2:08.9 |