Workout of the Day
« July 30, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Martín Molina | 39 | CHI | 17:11.5 | 2:08.9 | ||
| 402 | Dolf Elsevier | 71 | NED | KWVL | 17:11.8 | 2:08.9 | |
| 402 | Gemma Ives | 38 | GBR | 17:11.8 | 2:08.9 | ||
| 404 | Christian Noll | 47 | GER | 17:12.2 | 2:09.0 | ||
| 404 | Jesse Minor | 40 | USA | 17:12.2 | 2:09.0 | ||
| 406 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 17:12.5 | 2:09.0 | |
| 407 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 17:12.7 | 2:09.0 | |
| 408 | Dr TNT | 41 | USA | 17:13.6 | 2:09.2 | ||
| 409 | Cem Zengin | 46 | USA | 17:13.8 | 2:09.2 | ||
| 410 | Joseph Montey | 34 | WI | USA | U.S. Army | 17:14.4 | 2:09.3 |
| 411 | Chris Hanson | 61 | Seal Beach, CA | USA | 17:15.0 | 2:09.3 | |
| 412 | Tom Stoever | 62 | Denver, CO | USA | 17:15.5 | 2:09.4 | |
| 413 | Mike Reifsteck | 54 | GER | 17:16.4 | 2:09.5 | ||
| 414 | Ariel Carini | 49 | San Miguel | ARG | 17:17.0 | 2:09.6 | |
| 415 | Rob Leggett | 54 | Miyoshi-City, Aichi | JPN | 17:17.2 | 2:09.6 | |
| 416 | Julia Marzahn | 37 | GER | 17:17.4 | 2:09.6 | ||
| 417 | Adam Adams | 44 | Williamson, WV | USA | 17:17.9 | 2:09.7 | |
| 418 | Russell Weir | 58 | USA | 17:18.5 | 2:09.8 | ||
| 419 | Richard Chuter | 55 | Norwich | GBR | 17:18.6 | 2:09.8 | |
| 420 | Mikel Lersundi | 52 | Errenteria | ESP | 17:18.7 | 2:09.8 | |
| 421 | 青 铜 | 37 | CHN | 亦可赛艇 | 17:18.8 | 2:09.8 | |
| 422 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 17:19.7 | 2:09.9 |
| 423 | Nana Trolddal Nielsen | 31 | DEN | 17:19.9 | 2:09.9 | ||
| 424 | Brian Littrell | 46 | USA | 17:20.0 | 2:10.0 | ||
| 424 | Tamara K. | 32 | GER | 17:20.0 | 2:10.0 | ||
| 426 | Oso Ramirez | 31 | MO | USA | 17:20.2 | 2:10.0 | |
| 426 | Daniel Pearson | 37 | GBR | 17:20.2 | 2:10.0 | ||
| 428 | Kuba J | 37 | GBR | 17:20.8 | 2:10.1 | ||
| 429 | Felix v | 55 | RSA | 17:20.9 | 2:10.1 | ||
| 430 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 17:21.2 | 2:10.1 | |
| 431 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 17:21.9 | 2:10.2 | |
| 432 | Lane Whitley | 50 | USA | 17:22.1 | 2:10.2 | ||
| 433 | C S | 56 | USA | 17:22.5 | 2:10.3 | ||
| 434 | Liam Ormsby | 46 | GBR | 17:22.6 | 2:10.3 | ||
| 435 | David Crockett | 63 | Manchester, CT | USA | 17:22.8 | 2:10.3 | |
| 436 | Allis Rundell | 50 | Säffle | SWE | 17:23.0 | 2:10.3 | |
| 437 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 17:23.2 | 2:10.4 | |
| 438 | M No | 43 | GER | 17:23.7 | 2:10.4 | ||
| 439 | yaser helal | 36 | USA | 17:24.6 | 2:10.5 | ||
| 440 | Leif Martinez | 49 | GER | 17:25.0 | 2:10.6 | ||
| 441 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 17:25.1 | 2:10.6 | |
| 442 | Ahn jongchul | 65 | 공주시 | KOR | 17:25.4 | 2:10.6 | |
| 443 | Chris Bihl | 36 | USA | 17:25.5 | 2:10.6 | ||
| 444 | Dan Heath | 47 | GBR | 17:27.2 | 2:10.9 | ||
| 445 | DJ Boston | 47 | Sault Ste Marie, ON | CAN | 17:28.1 | 2:11.0 | |
| 446 | Gary Barker | 47 | GBR | 17:28.3 | 2:11.0 | ||
| 447 | Craig Gormley | 52 | Hopkinton, MA | USA | 17:28.4 | 2:11.0 | |
| 447 | Bruno Flavier | 45 | FRA | 17:28.4 | 2:11.0 | ||
| 449 | Bernd Rösener-Sandu | 54 | GER | 17:29.6 | 2:11.2 | ||
| 450 | Edgar Zanella | 40 | ITA | 17:29.9 | 2:11.2 |