Workout of the Day

« July 30, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 Fri Kin 48 HUN 17:30.2 2:11.2
452 Brian Cobb 47 USA 17:31.2 2:11.4
453 Heini Nielsen 46 DEN 17:31.3 2:11.4
454 Eric Torrence 55 USA 17:32.4 2:11.5
454 George McRorie 49 USA 17:32.4 2:11.5
456 Benjamin Wismer 41 GER 17:32.7 2:11.5
457 Paul Ahern 58 AUS 17:33.3 2:11.6
458 Abner Sun 42 CHN 17:33.4 2:11.6
459 Andreas Benediktson 41 DEN 17:33.6 2:11.7
460 Esteban Lara 39 USA 17:34.0 2:11.7
461 Hubert Dabrowski 33 POL 17:34.3 2:11.7
462 CJ WRIGHT 46 USA 17:34.8 2:11.8
463 Alex Petrusev 59 CAN 17:35.5 2:11.9
464 Paul Trotter 48 GBR 17:35.8 2:11.9
465 Bodie Greiner 35 USA 17:36.2 2:12.0
466 Tassana Landy 60 USA 17:36.7 2:12.0
467 Thibaut GATTERON 30 FRA 17:36.8 2:12.1
468 yi huang 44 CHN 17:37.2 2:12.1
469 Jorge Gutiérrez 48 FRA 17:37.5 2:12.1
470 Richard Cheesman 47 GBR 17:37.9 2:12.2
471 Tomasz Sokolowski 41 SWE 17:38.3 2:12.2
472 Dennis Kozlowski 38 BEL 17:39.3 2:12.4
473 Jan von Müller 35 GER 17:39.4 2:12.4
474 Claudia Fend 42 AUT 17:39.8 2:12.4
474 Jason - 39 CAN 17:39.8 2:12.4
476 Roboon Tsai 32 CHN 17:40.2 2:12.5
477 Loïc Le Roux 46 FRA 17:40.3 2:12.5
478 Craig Hughes 49 USA 17:40.5 2:12.5
479 Jonathan Gottfried 47 PUR 17:40.6 2:12.5
479 Andrei Groza 37 ROU 17:40.6 2:12.5
479 Wansoo Kim 51 KOR 17:40.6 2:12.5
482 Svetlana Onisczenko 50 AUS 17:40.7 2:12.5
483 joaquin fernandez 44 FRA 17:41.3 2:12.6
484 L Feret 48 USA 17:41.5 2:12.6
485 Dan Vatsky 50 USA 17:42.4 2:12.8
486 Tony Agnew 49 GBR 17:42.8 2:12.8
487 Raphael Treffny 46 GBR 17:43.3 2:12.9
488 Shawn Carmichael 48 USA 17:43.6 2:12.9
489 Dan Dan 30 POL 17:43.8 2:12.9
490 Rainer Becker 56 GER 17:44.2 2:13.0
490 Jerry Chang 38 CAN 17:44.2 2:13.0
490 Tom Wagner 66 USA 17:44.2 2:13.0
493 祥 Siang 45 MAS 17:45.0 2:13.1
494 J.R. Tarabocchia 41 USA 17:46.7 2:13.3
495 Jacky Clerc 71 SUI 17:46.9 2:13.3
496 Marshall Ferguson 31 USA 17:47.2 2:13.4
497 Michael Schoen 52 USA 17:48.0 2:13.5
497 ben wettstein 45 USA 17:48.0 2:13.5
499 Ruben Mabilde 33 BEL 17:48.3 2:13.5
500 Aldo Solmi 54 ITA 17:49.1 2:13.6