Workout of the Day

« July 30, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Andrew Gardiner	42		USA		17:49.5	2:13.6
502	Angelo Del Core	56		ITA		17:50.1	2:13.7
503	sukchen kang	43		KOR		17:50.2	2:13.7
504	Paul Fernan	62	Arnold, MD	USA		17:50.3	2:13.7
505	Mark Laskow	75	Stahlstown, PA	USA		17:50.8	2:13.8
506	Soohyun Kim	40		KOR		17:51.0	2:13.8
507	Luke Taylor	41		USA		17:51.1	2:13.8
508	Michael Rotert	42	Seevetal	GER		17:51.7	2:13.9
509	Lucy Russell	41		GBR		17:51.8	2:13.9
509	Hans Pesch	54		GER		17:51.8	2:13.9
511	Piotr Gimier	46	Białystok	POL	Polish Indoor Rowing Team	17:52.2	2:14.0
512	Tommy Nieuwenhuis	31		USA		17:52.6	2:14.0
513	Hans Pfeil	59		GER	Free Spirits	17:53.6	2:14.2
514	Allison Gootkin	25		USA		17:53.8	2:14.2
515	Derek Beck	36		USA		17:54.4	2:14.3
516	David Hofmann	39		GER		17:54.8	2:14.3
517	lory bigatti	67	roma	ITA		17:55.0	2:14.3
518	Eric Mooshegian	43		USA		17:55.3	2:14.4
519	claudia giacomazzi	59	SGT nautica Trieste	ITA		17:55.5	2:14.4
520	Travis Church	45		USA	U.S. Air Force Veteran	17:55.6	2:14.4
521	Lars Z	30		GER		17:56.1	2:14.5
522	John Power	40	IL	USA		17:56.2	2:14.5
522	Rebecca Quiñones	36		USA		17:56.2	2:14.5
524	Matt Saffer	40		USA		17:56.6	2:14.5
525	Matt Berry	43		USA		17:57.4	2:14.6
526	Jyrki Alenius	55		FIN		17:57.5	2:14.6
526	Doug Coleman	41		USA		17:57.5	2:14.6
528	Silvia Marenow	46		GER		17:57.7	2:14.7
529	Louis Hesbrook	44	Portadown	GBR		17:58.1	2:14.7
530	Ashlee Pearson	40		CAN		17:58.2	2:14.7
531	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	17:58.3	2:14.7
532	Adam Hawk	-	NC	USA		17:58.4	2:14.8
533	Jennifer Distefano	35		USA		17:58.7	2:14.8
534	Derrick Caruthers	45		USA		17:59.0	2:14.8
535	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	17:59.1	2:14.8
536	Lindsay Price	38		USA		17:59.9	2:14.9
537	Karl Ulrich	47		USA		18:01.2	2:15.1
538	Ron Krisko	53		USA		18:01.3	2:15.1
539	Mischan Toosarani-Hausberger	42		AUT		18:01.6	2:15.2
540	Jacob Lee	41		KOR		18:01.7	2:15.2
541	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	18:01.8	2:15.2
542	Kevin Aston	44	Portsmouth	GBR	Royal Navy (UK)	18:01.9	2:15.2
543	Darren Maloney	45		GBR	ZOLL VRC	18:02.5	2:15.3
543	Ben Kahn	34	CA	USA		18:02.5	2:15.3
545	Dave Pountain	45		USA	Hudson River Rowing Association	18:03.2	2:15.4
546	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	18:04.0	2:15.5
546	Miguel Delgado	33		USA		18:04.0	2:15.5
548	Maria Palmisano	43	Buffalo, NY	USA		18:04.5	2:15.5
549	Adie Best	51		GBR		18:04.7	2:15.5
550	阿强	35	温州	CHN		18:05.1	2:15.6