Workout of the Day

« July 30, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	T L	66		USA		18:26.2	2:18.2
602	Alexander West	35		GER		18:26.3	2:18.2
603	U P	45		USA		18:27.7	2:18.4
604	tim heffernan	50		USA		18:28.0	2:18.5
605	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	18:28.7	2:18.5
605	Nathan Mize	38		USA		18:28.7	2:18.5
607	Ren c	43	ON	CAN		18:29.8	2:18.7
608	Nan Zhan	55		CHN		18:30.2	2:18.7
609	Martin V	-		NOR		18:30.3	2:18.7
610	Karl-Georg Fürst	63		GER		18:32.0	2:19.0
611	Tom Seabolt	70	Port Orange, FL	USA		18:32.2	2:19.0
611	Jacob Lilly	42		CAN		18:32.2	2:19.0
613	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	18:32.8	2:19.1
614	Klaus Gärner	42		AUT		18:33.4	2:19.1
615	Ramona Strob	33		GER		18:33.9	2:19.2
615	B S	-	AZ	USA		18:33.9	2:19.2
617	Michael Nicholas	56		USA		18:34.7	2:19.3
618	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:35.3	2:19.4
618	Graham Turner	56	Southampton	GBR		18:35.3	2:19.4
620	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	18:35.9	2:19.4
620	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	18:35.9	2:19.4
622	Kyle Rafferty	48		USA		18:37.5	2:19.6
623	Christopher Barrett	37	Red Lion, PA	USA		18:37.6	2:19.7
624	Chris Budgen	45		AUT		18:39.0	2:19.8
625	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	18:39.5	2:19.9
626	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	18:39.9	2:19.9
627	Gandalf Buscher	37		GER		18:40.5	2:20.0
628	Adam Blond	56		AUS		18:40.6	2:20.0
629	Myoungseok Park	48		KOR		18:40.8	2:20.1
630	Philip Ryan	59		AUS		18:41.3	2:20.1
631	William Westerman	55	Huddersfield	GBR		18:41.4	2:20.1
632	G M	39	MD	USA		18:41.6	2:20.2
633	Andrzej Dubis	48	Sanok	POL		18:43.1	2:20.3
634	Gregor Lindsay	45	Kirkcaldy	GBR		18:43.4	2:20.4
635	Remo Sberna	50		ITA		18:44.9	2:20.6
636	Adam Anderson	38	NH	USA		18:45.6	2:20.7
637	Markus Ciupke	32		GER		18:45.7	2:20.7
638	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	18:45.8	2:20.7
639	hosung ryu	30		KOR		18:45.9	2:20.7
639	Vic Thompson	59	Gloucester, ON	CAN		18:45.9	2:20.7
641	Georg Rudolf	59		GER		18:46.0	2:20.7
642	Thomas Savage	-		USA		18:46.1	2:20.7
643	Rowing Blues	37		KOR		18:46.5	2:20.8
644	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	18:47.2	2:20.9
644	Donovan Grogan	37		AUS		18:47.2	2:20.9
646	Ryan Smolchek	28		USA		18:47.6	2:20.9
647	Sara Brown	48		USA		18:47.7	2:20.9
648	Gian Paolo Scaroina	56	rome	ITA		18:48.2	2:21.0
649	Ben B	42		NOR		18:48.6	2:21.0
650	Pedro Martínez	44		MEX		18:48.7	2:21.0