Workout of the Day
« July 30, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Allison Patterson | 52 | USA | 19:17.7 | 2:24.7 | ||
| 702 | Victor Davis | 52 | Austin, TX | USA | Star Ranch Fitness | 19:19.2 | 2:24.9 |
| 703 | Vanessa Nightingale | 43 | GBR | 19:20.3 | 2:25.0 | ||
| 704 | Joseph Saflarske | 62 | USA | 19:20.5 | 2:25.0 | ||
| 705 | Glen Reynolds | 49 | SWE | 19:23.2 | 2:25.4 | ||
| 706 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:23.8 | 2:25.4 |
| 707 | Jill Gorman | 54 | Monrovia, CA | USA | 19:24.2 | 2:25.5 | |
| 708 | Laura Mastrangelo | 34 | USA | 19:24.3 | 2:25.5 | ||
| 709 | Richard Brown | 57 | NJ | USA | 19:24.4 | 2:25.5 | |
| 710 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 19:25.1 | 2:25.6 |
| 711 | Loïc d'Anterroches | 44 | GER | 19:26.0 | 2:25.7 | ||
| 712 | Scott Rayment | 42 | GBR | 19:26.8 | 2:25.8 | ||
| 713 | John White | 67 | GBR | 19:31.1 | 2:26.3 | ||
| 714 | Shelly Zalneraitis | 57 | USA | 19:31.9 | 2:26.4 | ||
| 715 | Zachary Harms | 38 | Waco, TX | USA | 19:32.0 | 2:26.5 | |
| 716 | Tracy Baird | 49 | Ottawa, ON | CAN | 19:35.0 | 2:26.8 | |
| 717 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:35.3 | 2:26.9 |
| 718 | Dirk Willeck | 42 | GER | 19:35.4 | 2:26.9 | ||
| 719 | Jens Osmialowski | 38 | GER | 19:36.9 | 2:27.1 | ||
| 720 | Olivia Shoji | 17 | USA | 19:37.2 | 2:27.1 | ||
| 721 | Karmen Vavkman | 44 | AFG | 19:37.7 | 2:27.2 | ||
| 722 | Monica B | 44 | USA | 19:38.1 | 2:27.2 | ||
| 723 | Harry Lim | 45 | Orlando, FL | USA | 19:39.7 | 2:27.4 | |
| 724 | Janet Norwood | 50 | PA | USA | 19:40.4 | 2:27.5 | |
| 725 | Darlene Gustavson | 47 | USA | 19:41.8 | 2:27.7 | ||
| 726 | Martina Wessel-Strob | 62 | GER | 19:41.9 | 2:27.7 | ||
| 726 | Julie Bastide | 32 | FRA | 19:41.9 | 2:27.7 | ||
| 728 | Jim McCusker | 43 | Ankara | TUR | 19:42.7 | 2:27.8 | |
| 729 | Lindsay Bennett | 35 | GBR | 19:43.0 | 2:27.8 | ||
| 729 | Melanie McKenna | 68 | Asheville, NC | USA | 19:43.0 | 2:27.8 | |
| 731 | Thomas Fox | 48 | USA | 19:44.5 | 2:28.0 | ||
| 732 | Suzanne Taylor | 32 | GBR | 19:44.7 | 2:28.0 | ||
| 733 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:46.2 | 2:28.2 |
| 734 | Bjørn Vegar Berg | 57 | NOR | 19:47.0 | 2:28.3 | ||
| 735 | Raymond Gnahz | 43 | FRA | 19:47.1 | 2:28.3 | ||
| 736 | Kevin Connor | 60 | USA | 19:48.5 | 2:28.5 | ||
| 737 | Mike Hoffman | 25 | USA | 19:49.2 | 2:28.6 | ||
| 738 | John Moynihan | 61 | USA | 19:49.3 | 2:28.6 | ||
| 739 | Terri Gillette | 46 | Morris, IL | USA | 19:49.7 | 2:28.7 | |
| 740 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 19:50.7 | 2:28.8 |
| 741 | Kyle Gaccione | 47 | 02865, RI | USA | 19:51.6 | 2:28.9 | |
| 741 | Marie-Claire Barker | - | GBR | 19:51.6 | 2:28.9 | ||
| 743 | Steve Ko | 47 | Riverwoods, IL | USA | 19:51.8 | 2:28.9 | |
| 744 | Alan Wilton | 70 | GBR | 19:51.9 | 2:28.9 | ||
| 745 | Sebastian Blajszczak | 36 | GER | 19:52.2 | 2:29.0 | ||
| 745 | Wibke Rocholl | 45 | GER | 19:52.2 | 2:29.0 | ||
| 747 | Linda Gambuti | 68 | Riverview, FL | USA | 19:52.6 | 2:29.0 | |
| 748 | Vladimír Moskaľ | 44 | Michalovce | SVK | 19:53.8 | 2:29.2 | |
| 749 | Crystal Perez | 44 | Belfair, WA | USA | 19:54.4 | 2:29.3 | |
| 750 | Laura Crowe | 40 | USA | 19:55.0 | 2:29.3 |