Workout of the Day
« July 30, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Michael Hüllenkremer | 68 | Stuttgart | GER | 19:55.2 | 2:29.4 | |
| 752 | ana gonzalez | 48 | CA | USA | 19:56.1 | 2:29.5 | |
| 753 | Jennifer Slater | 62 | AUS | 19:57.0 | 2:29.6 | ||
| 754 | Derek Dragon | 29 | USA | 19:57.1 | 2:29.6 | ||
| 755 | Shayne White | 51 | SA | AUS | 19:57.2 | 2:29.6 | |
| 756 | Samantha Mattheis | 36 | USA | 19:57.9 | 2:29.7 | ||
| 757 | Allison Goldberg | 42 | USA | 19:58.4 | 2:29.8 | ||
| 758 | Michael McCarthy | 69 | Tucson, AZ | USA | RowAlong | 19:58.5 | 2:29.8 |
| 759 | Anthony Gaidanowicz | 52 | USA | 20:00.7 | 2:30.0 | ||
| 760 | Derek Wilson | 50 | Kelowna, BC | CAN | 20:01.5 | 2:30.1 | |
| 761 | Georgios Stasi | 47 | GRE | 20:01.6 | 2:30.2 | ||
| 762 | Danielle Hoegy | 39 | Kanata, ON | CAN | SCULLHOUSE Rowing | 20:01.7 | 2:30.2 |
| 763 | Sarah Chen | 45 | USA | 20:04.3 | 2:30.5 | ||
| 764 | Thomas Sewald | 62 | Hameln | GER | 20:05.8 | 2:30.7 | |
| 764 | Martin Bergs | 46 | Hürtgenwald | GER | 20:05.8 | 2:30.7 | |
| 766 | Rachael Mackenzie | 54 | GBR | 20:06.9 | 2:30.8 | ||
| 767 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 20:07.1 | 2:30.8 |
| 768 | Amy Murphy | 50 | Birmingham, AL | USA | 20:07.3 | 2:30.9 | |
| 769 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 20:07.9 | 2:30.9 | |
| 770 | Emma Carpenter | 30 | GBR | 20:08.8 | 2:31.1 | ||
| 771 | DW Cang | 30 | CHN | 20:09.3 | 2:31.1 | ||
| 771 | Susan Ackerman | 55 | USA | 20:09.3 | 2:31.1 | ||
| 773 | Sascha Elsser | 38 | GER | 20:09.4 | 2:31.1 | ||
| 774 | Sean Yandle | 43 | USA | 20:09.8 | 2:31.2 | ||
| 775 | Karolina Fraczkowska | 44 | NJ | USA | Polish Indoor Rowing Team | 20:10.0 | 2:31.2 |
| 776 | Helen Lovis | - | USA | 20:10.8 | 2:31.3 | ||
| 777 | Arturo DeVera | 52 | USA | 20:11.0 | 2:31.3 | ||
| 778 | Hilary Penrod | 40 | Bixby, OK | USA | 20:12.3 | 2:31.5 | |
| 779 | steve whitehead | 62 | Adelaide, SA | AUS | 20:12.5 | 2:31.5 | |
| 779 | Tanya Hewat | 47 | Cape Town | RSA | 20:12.5 | 2:31.5 | |
| 781 | Emma Haddix (Miller) | 42 | Anchorage, AK | USA | Anchorage Rowing Association, Alaska | 20:12.6 | 2:31.5 |
| 782 | Katja Hurni | 41 | SUI | 20:13.3 | 2:31.6 | ||
| 783 | Alfred Holterhoff | 70 | Arnsberg | GER | 20:13.8 | 2:31.7 | |
| 783 | Alfred Holterhoff | 70 | GER | 20:13.8 | 2:31.7 | ||
| 785 | Volker Heinke | 61 | Halle (Saale) | GER | 20:16.1 | 2:32.0 | |
| 786 | Han seung Lee | 34 | USA | 20:19.6 | 2:32.4 | ||
| 787 | Beau Avila | 29 | USA | 20:19.7 | 2:32.4 | ||
| 788 | Horving Ramos | 56 | MD | USA | 20:19.9 | 2:32.4 | |
| 789 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 20:23.7 | 2:32.9 |
| 790 | Veronique Dion | 48 | CAN | 20:25.9 | 2:33.2 | ||
| 791 | Todd Sale | 59 | Houston , TX | USA | 20:26.4 | 2:33.3 | |
| 792 | Jaime Cheshire | 46 | USA | DC Strokes | 20:27.9 | 2:33.4 | |
| 793 | Mari Fangmeyer | 50 | GER | 20:28.1 | 2:33.5 | ||
| 794 | Jim Giordano | 56 | USA | 20:28.2 | 2:33.5 | ||
| 795 | Stephanie Veile | 63 | GER | 20:29.1 | 2:33.6 | ||
| 796 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 20:29.3 | 2:33.6 |
| 797 | Britt Patterson-Weber | 42 | USA | 20:32.1 | 2:34.0 | ||
| 798 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 20:32.9 | 2:34.1 |
| 799 | Simon Clerck | 45 | GBR | 20:34.6 | 2:34.3 | ||
| 800 | Jason Keenan | 41 | USA | 20:35.8 | 2:34.4 |