Workout of the Day

« July 30, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gene Mitchell	68	Apple Valley, CA	USA		20:36.7	2:34.5
802	George Frag	22		GRE		20:36.9	2:34.6
803	Maxime Moreau	37		FRA		20:39.9	2:34.9
804	Tiffany K	-		USA		20:42.5	2:35.3
805	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	20:43.9	2:35.4
806	Paul Robinson	57		GBR		20:44.5	2:35.5
806	L B	48		USA		20:44.5	2:35.5
808	Andrea Kreiner	59		USA		20:46.2	2:35.7
809	Barry Clarkson	81		GBR		20:48.7	2:36.0
810	jon campbell	53	CO	USA		20:48.9	2:36.1
811	Angie Giles	63		USA		20:49.2	2:36.1
812	Gene Kelley	71		USA		20:50.5	2:36.3
813	Jason Nunez	46		USA		20:51.0	2:36.3
814	윤제 장	37		KOR		20:51.3	2:36.4
815	leopoldo morales salgado	41		CHI		20:54.2	2:36.7
816	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	20:55.9	2:36.9
817	Brodie St. Laurent	14		USA		20:58.2	2:37.2
818	katie j	33	Providence, RI	USA		20:58.6	2:37.3
819	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	20:58.7	2:37.3
820	Susan Aldworth	62	Jacksonville Beach, FL	USA		20:58.8	2:37.3
821	Lisa Lombardo	56		USA		20:59.6	2:37.4
822	C VJ	41		GER		21:02.0	2:37.7
823	Malcolm Ginns	46	Langholm	GBR	RowAlong	21:02.5	2:37.8
824	Brian Wheeler	36		USA		21:02.6	2:37.8
825	Fiona Bullock	48	NSW	AUS		21:03.8	2:37.9
826	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	21:08.8	2:38.6
827	Dustin Nunley	42		USA		21:13.9	2:39.2
828	Tim Phipps	42		USA		21:16.6	2:39.5
829	Karen Montey	45		USA		21:16.9	2:39.6
830	Louise Adielson	52		NCL		21:17.4	2:39.6
831	Jackie Tsay	34		USA		21:17.5	2:39.6
832	Andrew Guanciale	43		USA		21:22.7	2:40.3
833	Heidi Dinnogen	45		USA	Mission Rowing	21:23.8	2:40.4
834	Gunnar Knutsen	54		NOR		21:24.1	2:40.5
835	lisa panico	54		USA		21:24.7	2:40.5
836	Mingrui Chen	26		CHN		21:27.1	2:40.8
837	Corey R	45		USA		21:27.2	2:40.9
838	Murat Sevik	49	Istanbul	TUR		21:27.9	2:40.9
839	Nathan Kring	49		USA		21:28.6	2:41.0
840	Adam Eraky	35		USA		21:29.6	2:41.2
841	Erin Hogan	44		USA		21:30.9	2:41.3
842	Kathy Schenck	56		USA		21:31.6	2:41.4
843	Keith Oak	60		GBR		21:34.8	2:41.8
844	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	21:38.5	2:42.3
845	Maggie Lai	38		HKG		21:40.7	2:42.5
846	Zachary DuVall	39		USA		21:40.8	2:42.6
847	Martina Schumacher	58	Odenthal	GER	Team Ruderathlet	21:42.7	2:42.8
848	Cheryl Knight	70	St. Petersburg, FL	USA		21:50.0	2:43.7
849	Peter Klason	51		USA		21:50.9	2:43.8
850	george worthington	47	Boca Raton, FL	USA		21:52.5	2:44.0