Workout of the Day
« July 30, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 18:06.0 | 2:15.7 | |
| 552 | Shannon Jaime | 34 | TX | USA | 18:06.3 | 2:15.7 | |
| 553 | Nikolai Cernavin | 47 | GER | 18:06.6 | 2:15.8 | ||
| 554 | Sarah Endersby | 47 | GBR | 18:06.8 | 2:15.8 | ||
| 555 | Holger Südkamp | 46 | Neuss | GER | 18:07.6 | 2:15.9 | |
| 556 | Marty Satalin | 67 | Syracuse, NY | USA | 18:08.7 | 2:16.0 | |
| 557 | Tom Murphy | 51 | USA | 18:08.9 | 2:16.1 | ||
| 558 | Inge Guldbrandt Kjær | 53 | Holstebro | DEN | 18:09.2 | 2:16.1 | |
| 558 | Kaera Lawson | 31 | USA | 18:09.2 | 2:16.1 | ||
| 560 | Brian Alessio | 43 | USA | 18:09.9 | 2:16.2 | ||
| 560 | Julien KÖHLI | 49 | FRA | 18:09.9 | 2:16.2 | ||
| 562 | Alan Raynsford | 49 | GBR | 18:10.0 | 2:16.2 | ||
| 563 | Geoff Ravenhall | 51 | GBR | 18:10.3 | 2:16.2 | ||
| 564 | Beth Caruthers | 43 | DE | USA | 18:11.8 | 2:16.4 | |
| 565 | Marco Scholz | 51 | München | GER | 18:11.9 | 2:16.4 | |
| 566 | 준영 홍 | 35 | KOR | 18:12.5 | 2:16.5 | ||
| 567 | Mona Sørensen | 45 | NOR | 18:12.8 | 2:16.6 | ||
| 567 | Mark Glyzewski | 55 | Happy Valley, OR | USA | 18:12.8 | 2:16.6 | |
| 569 | Nick Moore | 45 | Augusta, GA | USA | 18:13.1 | 2:16.6 | |
| 570 | Liliana Urrego | 34 | USA | 18:13.3 | 2:16.6 | ||
| 571 | Mark Veenstra | 43 | Hamilton, ON | CAN | 18:14.2 | 2:16.7 | |
| 572 | Ronald Cutaia | 56 | Hawthorn Woods, IL | USA | 18:14.5 | 2:16.8 | |
| 572 | Neil Brougham | 56 | Warrington | GBR | 18:14.5 | 2:16.8 | |
| 574 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 18:14.9 | 2:16.8 |
| 575 | James McGovern | 34 | SC | USA | 18:15.0 | 2:16.8 | |
| 576 | Mariko Shikakura | 54 | JPN | 18:16.2 | 2:17.0 | ||
| 577 | Martin Haberland | 50 | Bremen 💚🤍 | GER | 18:16.4 | 2:17.0 | |
| 578 | Melissa Chaney | 43 | Roodepoort | RSA | 18:16.9 | 2:17.1 | |
| 579 | Klaus Decker | 58 | GER | 18:17.0 | 2:17.1 | ||
| 580 | ahmed bin mahfoodh | 48 | jeddah | YEM | 18:17.9 | 2:17.2 | |
| 580 | Kevin Tiller | 60 | Madison, MS | USA | 18:17.9 | 2:17.2 | |
| 582 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 18:18.3 | 2:17.2 | |
| 583 | Louis Luo | 26 | CHN | 18:18.4 | 2:17.3 | ||
| 584 | Margaret Wetherbee | 54 | USA | 18:19.1 | 2:17.3 | ||
| 585 | Stephen McKay | 56 | VIC | AUS | 18:19.3 | 2:17.4 | |
| 586 | NICK GARLIS | 51 | GRE | 18:19.4 | 2:17.4 | ||
| 587 | colleen buhler | 51 | CAN | 18:19.8 | 2:17.4 | ||
| 588 | Sam Ollari | 20 | USA | 18:20.3 | 2:17.5 | ||
| 589 | Tim Senior | 55 | GBR | 18:20.5 | 2:17.5 | ||
| 590 | Milly Gallivan | 23 | GBR | 18:20.9 | 2:17.6 | ||
| 591 | Natasha Hank | 37 | CAN | 18:21.0 | 2:17.6 | ||
| 592 | t qpdx | 57 | USA | 18:21.4 | 2:17.6 | ||
| 593 | Jennifer Armstrong | 49 | Kihei, HI | USA | 18:21.6 | 2:17.7 | |
| 594 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 18:21.7 | 2:17.7 |
| 595 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 18:21.9 | 2:17.7 |
| 596 | Damien Cullington | 44 | GBR | 18:22.6 | 2:17.8 | ||
| 597 | Luigi D'Angelo | 42 | GBR | 18:23.3 | 2:17.9 | ||
| 598 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:24.5 | 2:18.0 |
| 599 | Calvin Kurz | 38 | Cleveland, TN | USA | Georgia Institute of Technology | 18:25.9 | 2:18.2 |
| 600 | Shawn Campbell | 37 | USA | 18:26.0 | 2:18.2 |