Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	The Vegan Rower	46	Minneapolis	USA		3,718m	1:36.8
2	Tiny Timmy Nall	40		AUS		3,710m	1:37.0
3	Oran Arms	33		USA		3,700m	1:37.2
4	Piotr Grzegdala	34	Poznań	POL		3,635m	1:39.0
5	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	3,604m	1:39.8
6	Eddie Cook	30		NZL		3,588m	1:40.3
7	Maciej Michal	30		POL		3,560m	1:41.1
8	Harry Bunton	39		AUS		3,550m	1:41.4
9	Dusan Machacek	56	Praha	CZE		3,546m	1:41.5
10	Léonard Van Voorthuysen	40	Lyon	FRA		3,538m	1:41.7
11	Matt Marcinko	36		POL		3,536m	1:41.8
12	Scott Chapman	32	Cornwall	GBR		3,528m	1:42.0
13	Nicholas Pryszlak	43	NJ	USA		3,524m	1:42.1
14	Jim Welsch	41	VA	USA	United States Naval Academy	3,522m	1:42.2
15	Daniel Kristiansen	33		NOR		3,502m	1:42.7
16	Tyler Vedder	34	Ottawa, ON	CAN		3,495m	1:43.0
17	Franck Schaller	37		SIN		3,472m	1:43.6
18	Michal Vasas	34		SVK		3,471m	1:43.7
19	Bruce Dwelly	60	Folsom, CA	USA		3,470m	1:43.7
20	Kendall Johnson	62	Weatherford, OK	USA		3,453m	1:44.2
20	Noel O'Neill	44		IRL		3,453m	1:44.2
22	Ben Willlis	50	Cambridge	GBR		3,449m	1:44.3
23	Warren Davies	34		GBR		3,446m	1:44.4
23	James Hildick	42	Buffalo, NY	USA		3,446m	1:44.4
25	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	3,441m	1:44.6
26	Henrik Martin Andersen	38		DEN	We Are Invictus	3,437m	1:44.7
27	Ryan O’Hara	35		USA		3,435m	1:44.8
28	adam mckinstrie	43		USA		3,426m	1:45.0
29	Ruud Kampfraath	50	Amersfoort	NED		3,422m	1:45.2
30	Lloyd Williams	44		GBR		3,420m	1:45.2
31	Fredrik Danielsen	42		NOR		3,408m	1:45.6
32	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	3,406m	1:45.6
33	David Wong	37		USA		3,390m	1:46.1
34	Sarel Coetzee	47		RSA		3,383m	1:46.4
35	Oliver Kremer	44	Cologne	GER		3,381m	1:46.4
35	Matt Trenary	39		USA		3,381m	1:46.4
37	Thurston Webb	39		USA		3,380m	1:46.5
38	Dave Nash	45		GBR		3,373m	1:46.7
39	David Masinello	36		AUS		3,367m	1:46.9
39	Ryan Jones	45		GBR		3,367m	1:46.9
41	Gerald E. Finken	64	Fargo, ND	USA		3,360m	1:47.1
41	Brodrick Hirai	30		USA		3,360m	1:47.1
43	James Ellis	41		USA		3,359m	1:47.1
44	Silas O’Fillet	37		IRL		3,355m	1:47.3
45	Hadley Edwards	43		NZL		3,352m	1:47.3
46	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	3,350m	1:47.4
46	Ben Graham	58		GBR		3,350m	1:47.4
48	Alastair Mason	27		GBR		3,349m	1:47.4
49	Leon Boviatsis	38		NED		3,346m	1:47.5
49	Sean Picotte	41		USA		3,346m	1:47.5