Workout of the Day
« July 29, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Bret Storck | 52 | frisco, TX | USA | 3,180m | 1:53.2 | |
| 152 | John Morrow | 28 | GBR | 3,177m | 1:53.3 | ||
| 152 | Harald Hofer | 43 | AUT | 3,177m | 1:53.3 | ||
| 152 | Bart Decock | 38 | BEL | 3,177m | 1:53.3 | ||
| 155 | Will Tisdale | 41 | Selby | GBR | 3,176m | 1:53.3 | |
| 155 | Mark Buenting | 56 | Kirkland, WA | USA | 3,176m | 1:53.3 | |
| 157 | James Timmerman | 55 | Sparks, MD | USA | 3,175m | 1:53.3 | |
| 158 | Mark Long | 48 | USA | 3,174m | 1:53.4 | ||
| 159 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,170m | 1:53.5 |
| 160 | Christoph Weinfurtner | 34 | GER | 3,169m | 1:53.6 | ||
| 160 | Alessio Maier | 34 | ITA | Seventh Rowing Valpolicella | 3,169m | 1:53.6 | |
| 162 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,168m | 1:53.6 | |
| 162 | Adam Karr | 48 | USA | 3,168m | 1:53.6 | ||
| 164 | David Wilkins | 67 | Warfield | GBR | 3,167m | 1:53.6 | |
| 164 | Sam Varano | 53 | USA | 3,167m | 1:53.6 | ||
| 164 | brian recore | 47 | USA | EXR Rowing | 3,167m | 1:53.6 | |
| 167 | Landry Chiles | 25 | USA | 3,165m | 1:53.7 | ||
| 168 | Kellan ONeal | 37 | USA | 3,164m | 1:53.7 | ||
| 169 | orlando gentil | 47 | Austin, TX | USA | 3,163m | 1:53.8 | |
| 170 | Nick Moseley | 52 | SWE | 3,162m | 1:53.8 | ||
| 171 | Paul Garside | 53 | Newcastle, NSW | AUS | 3,161m | 1:53.8 | |
| 171 | John Rowland | 53 | GBR | 3,161m | 1:53.8 | ||
| 173 | Gregory van Eyk | 38 | NZL | 3,160m | 1:53.9 | ||
| 173 | Thomas Prokop | 44 | USA | 3,160m | 1:53.9 | ||
| 175 | Steve Hawkins | 61 | GBR | 3,158m | 1:53.9 | ||
| 176 | Justin Gates | 38 | USA | 3,155m | 1:54.1 | ||
| 176 | Spencer Hung | 47 | USA | 3,155m | 1:54.1 | ||
| 178 | Anders Sågfors | 51 | FIN | 3,153m | 1:54.1 | ||
| 179 | Michael Schumacher | 56 | Magdeburg | GER | 3,152m | 1:54.2 | |
| 179 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 3,152m | 1:54.2 |
| 181 | Jake Coleman | 41 | NZL | 3,151m | 1:54.2 | ||
| 181 | Jurij Lovše | 50 | Maribor | SLO | 3,151m | 1:54.2 | |
| 183 | Juan José Pérez Fernandez | 47 | ESP | 3,149m | 1:54.3 | ||
| 184 | Joseph Overocker | 47 | USA | 3,148m | 1:54.3 | ||
| 185 | Ryan Zinburg | 31 | GER | 3,145m | 1:54.4 | ||
| 185 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,145m | 1:54.4 |
| 187 | Stefan Hofmann | 41 | GER | 3,144m | 1:54.5 | ||
| 188 | Ryan Nies | 29 | USA | 3,141m | 1:54.6 | ||
| 189 | mark kaslatter | 47 | AUT | 3,140m | 1:54.6 | ||
| 189 | Ali Erbilgic | 41 | FRA | 3,140m | 1:54.6 | ||
| 189 | Stephen Salvati | 40 | CT | USA | 3,140m | 1:54.6 | |
| 192 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,138m | 1:54.7 |
| 192 | Keith Jackson | 46 | USA | 3,138m | 1:54.7 | ||
| 194 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,137m | 1:54.7 | |
| 195 | Michael Fengler | 54 | Berlin | GER | 3,136m | 1:54.7 | |
| 196 | Kevin Walker | 35 | USA | 3,135m | 1:54.8 | ||
| 197 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,132m | 1:54.9 |
| 197 | Jon Shields | 54 | Avon, CT | USA | 3,132m | 1:54.9 | |
| 197 | Conrad Easby | 44 | BC | CAN | 3,132m | 1:54.9 | |
| 197 | Mike Morris | 47 | USA | 3,132m | 1:54.9 |