Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,166	2:46.2
1002	Stacie Petter	45	NC	USA		2,164	2:46.3
1003	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,160	2:46.6
1004	Debbie Skates	35		GBR		2,155	2:47.0
1005	Jamie DeLong	-		USA		2,154	2:47.1
1006	Marjorie Henkel-Mason	50		USA	United States Air Force — Freedom Rows	2,152	2:47.2
1007	Eliazar Robles	53		USA		2,142	2:48.0
1008	Okan Gezeroglu	56		TUR		2,141	2:48.1
1009	Sammy Van Eynde	41		BEL		2,138	2:48.3
1009	Krista Dion	57	Bristol, VT	USA		2,138	2:48.3
1011	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,136	2:48.5
1012	Juliana Christ	41		GER		2,135	2:48.6
1013	Louisa Fornaro	30		USA		2,132	2:48.8
1014	Yuliana Ramírez Salazar	22		COL		2,131	2:48.9
1015	Chen Ge	35		USA	亦可赛艇	2,129	2:49.0
1016	Wayne Hagan	63		USA		2,126	2:49.3
1017	Natalie Smith	34		USA		2,120	2:49.8
1018	Karri Howlett	47	SK	CAN		2,116	2:50.1
1018	randy osborne	54		USA		2,116	2:50.1
1020	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,115	2:50.2
1021	RK Evans	53		USA		2,112	2:50.4
1022	M-J M	40		NOR		2,111	2:50.5
1023	Erin Haskins	41		USA		2,096	2:51.7
1024	Alis Woodard	63		USA		2,091	2:52.1
1025	Shelly Carpenter	35		USA		2,086	2:52.5
1026	Linhao Lin	43		CHN		2,083	2:52.8
1026	Sana Kat	44		AUS		2,083	2:52.8
1028	Joe Chin	42		USA		2,078	2:53.2
1029	Sarah Felts	36	St. Louis, MO	USA		2,076	2:53.4
1030	Mary Kanfoush	64		USA		2,068	2:54.0
1030	Charlene Fogt	64		USA		2,068	2:54.0
1032	Melissa T	39		USA		2,065	2:54.3
1032	Lily H	50	TX	USA		2,065	2:54.3
1034	Cindy Mullinax	61		USA		2,061	2:54.6
1035	Michelle Lewis	57		USA		2,057	2:55.0
1036	Staci Coleman	52		USA		2,056	2:55.0
1037	Courtenay Gallon	41		USA		2,051	2:55.5
1038	Katelyn Jeffrey	27		USA		2,050	2:55.6
1038	Tin Franovic	35	Pittsburgh, PA	CRO	EXR Rowing	2,050	2:55.6
1040	Abigail Dixon	43		USA		2,034	2:56.9
1041	Dan Murphy	62	Antioch, CA	USA		2,031	2:57.2
1042	Abigail Marshall	69	CA	USA	mERGmaids	2,030	2:57.3
1043	sarah coughlan	49		GBR		2,027	2:57.6
1044	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,022	2:58.0
1045	Carole Speed	63		GBR		2,014	2:58.7
1046	Steven Kaplan	70		USA		2,010	2:59.1
1047	조복임 ㆍ	66		KOR		2,009	2:59.1
1048	Tim Callaghan	74		USA		2,008	2:59.2
1049	경은 이	21		KOR		2,002	2:59.8
1050	Kim Hellemans	37		BEL		2,000	3:00.0