Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jose fernandez	44		VEN		2,550	2:21.1
801	Catherine Cook	58	Amersham	GBR		2,550	2:21.1
803	Christian Jabbusch	52		GER		2,547	2:21.3
803	Ken Branstetter	58	WI	USA		2,547	2:21.3
805	Ryan Perry	48		USA		2,546	2:21.3
806	L Keller	59		USA		2,540	2:21.7
807	Joseph Saflarske	62		USA		2,539	2:21.7
807	Heather Wilhelm	41	NC	USA		2,539	2:21.7
809	Michael Dickel	61		GER		2,538	2:21.8
810	Simon Tudiver	42	Ottawa, ON	CAN		2,536	2:21.9
811	William Hyson	51	Whitby , ON	CAN		2,534	2:22.0
811	Troy Ketch	55		USA		2,534	2:22.0
813	Thomas Scotton	66	Middletown, CT	USA		2,533	2:22.1
813	Jonathan Konar	40		USA		2,533	2:22.1
815	Brigitte De Wilde	63		BEL		2,531	2:22.2
816	Elise Richardson	19		USA		2,530	2:22.2
816	Tom Cressman	34		USA		2,530	2:22.2
818	Zachary Harms	38	Waco, TX	USA		2,529	2:22.3
819	Kelly Bildstein.	39		USA		2,527	2:22.4
819	Eric Chan	33		USA		2,527	2:22.4
819	Sean Beeson	38		USA		2,527	2:22.4
822	Leo Gabara	16		USA		2,525	2:22.5
823	Dominik Steiner	55	Tokyo	JPN		2,523	2:22.6
823	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,523	2:22.6
825	Bruce Stuart	68		CAN		2,518	2:22.9
826	Menno van Leeuwen	-		NED		2,517	2:23.0
827	Gian Paolo Scaroina	56	rome	ITA		2,516	2:23.0
828	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,515	2:23.1
828	Kamal Elmahdi	28	Edmonton, AB	CAN		2,515	2:23.1
830	Tyler O	12		USA		2,514	2:23.1
831	Carol Walker	46		GBR		2,513	2:23.2
831	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,513	2:23.2
833	Andre Meyer	34		GER		2,512	2:23.3
834	Volker Heinke	61	Halle (Saale)	GER		2,511	2:23.3
835	Bastian Bertolucchi	47		SMR		2,508	2:23.5
835	Samantha Franz	37		USA		2,508	2:23.5
835	Shannon Ebanks	59	Edmonton , AB	CAN		2,508	2:23.5
835	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:23.5
835	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:23.5
840	Jodi Imperatrice	29		USA		2,506	2:23.6
841	Gandalf Buscher	37		GER		2,505	2:23.7
842	Christa Wagner	38		USA		2,503	2:23.8
842	Kenny Ledbetter	29		USA		2,503	2:23.8
844	Kelly Davis	35	Fuquay Varina, NC	USA	Darkhorse Rowing	2,502	2:23.8
845	Jasmina Semic	22		BIH		2,501	2:23.9
845	Carolyn Griffing	55		USA		2,501	2:23.9
847	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,500	2:24.0
848	Ric Severson	74	Deland, FL	USA	USAF Veterans	2,499	2:24.0
849	Linnea Hammen	15		NOR		2,496	2:24.2
850	Stephanie Veile	63		GER		2,495	2:24.2