Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mário Cunha	49		POR		2,551	2:21.1
802	Jose fernandez	44		VEN		2,550	2:21.1
802	Catherine Cook	58	Amersham	GBR		2,550	2:21.1
804	Christian Jabbusch	52	Munich	GER		2,547	2:21.3
804	Ken Branstetter	58	WI	USA		2,547	2:21.3
806	Ryan Perry	48		USA		2,546	2:21.3
807	L Keller	59		USA		2,540	2:21.7
808	Joseph Saflarske	62		USA		2,539	2:21.7
808	Heather Wilhelm	41	NC	USA		2,539	2:21.7
810	Michael Dickel	61		GER		2,538	2:21.8
811	Simon Tudiver	42	Ottawa, ON	CAN		2,536	2:21.9
812	William Hyson	51	Whitby , ON	CAN		2,534	2:22.0
812	Troy Ketch	55		USA		2,534	2:22.0
814	Thomas Scotton	66	Middletown, CT	USA		2,533	2:22.1
814	Jonathan Konar	40		USA		2,533	2:22.1
816	Brigitte De Wilde	63		BEL		2,531	2:22.2
817	Elise Richardson	19		USA		2,530	2:22.2
817	Tom Cressman	34		USA		2,530	2:22.2
819	Zachary Harms	38	Waco, TX	USA		2,529	2:22.3
820	Kelly Bildstein.	39		USA		2,527	2:22.4
820	Eric Chan	33		USA		2,527	2:22.4
820	Sean Beeson	38		USA		2,527	2:22.4
823	Leo Gabara	16		USA		2,525	2:22.5
824	Dominik Steiner	55	Tokyo	JPN		2,523	2:22.6
824	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,523	2:22.6
826	Bruce Stuart	68		CAN		2,518	2:22.9
827	Menno van Leeuwen	-		NED		2,517	2:23.0
828	Gian Paolo Scaroina	56	rome	ITA		2,516	2:23.0
829	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,515	2:23.1
829	Kamal Elmahdi	28	Edmonton, AB	CAN		2,515	2:23.1
831	Tyler O	12		USA		2,514	2:23.1
832	Carol Walker	46		GBR		2,513	2:23.2
832	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,513	2:23.2
834	Andre Meyer	34		GER		2,512	2:23.3
835	Volker Heinke	61	Halle (Saale)	GER		2,511	2:23.3
836	Bastian Bertolucchi	47		SMR		2,508	2:23.5
836	Samantha Franz	37		USA		2,508	2:23.5
836	Shannon Ebanks	59	Edmonton , AB	CAN		2,508	2:23.5
836	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:23.5
836	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:23.5
841	Jodi Imperatrice	29		USA		2,506	2:23.6
842	Gandalf Buscher	37		GER		2,505	2:23.7
843	Christa Wagner	38		USA		2,503	2:23.8
843	Kenny Ledbetter	29		USA		2,503	2:23.8
845	Kelly Davis	35	Fuquay Varina, NC	USA	Darkhorse Rowing	2,502	2:23.8
846	Jasmina Semic	22		BIH		2,501	2:23.9
846	Carolyn Griffing	55		USA		2,501	2:23.9
848	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,500	2:24.0
849	Ric Severson	74	Deland, FL	USA	USAF Veterans	2,499	2:24.0
850	Linnea Hammen	15		NOR		2,496	2:24.2