Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		7,615	1:34.5
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	7,516	1:35.7
3	Chris Bestwick	35		NZL		7,276	1:38.9
4	Donal Brennan	50	Dublin	IRL	Flyefit	7,037	1:42.3
5	Dan Fennell	53	NY	USA		7,017	1:42.6
6	Manny Moreno	51		USA		6,980	1:43.1
7	Matt Tremelling	42		GBR		6,913	1:44.1
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,788	1:46.0
9	Sean Mooney	46		GBR		6,775	1:46.2
10	David Cassel	58	Milan	LIB		6,765	1:46.4
11	Ciaran Bates	41		IRL		6,732	1:46.9
12	Nathan LaDuke	54		USA		6,718	1:47.1
13	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	6,684	1:47.7
14	Jay MacGlashen	45	Lincoln, NB	CAN		6,650	1:48.2
15	Michel Souliere	43	Blainville	CAN		6,635	1:48.5
16	Mateusz Bananowski	35		POL		6,580	1:49.4
17	Tim Lloyd	63		GBR		6,487	1:50.9
18	Jeremy Brown	49	St. Petersburg, FL	USA		6,465	1:51.3
19	Sebastian Dein	34		GER		6,363	1:53.1
20	Michael Mullane	59	RI	USA		6,345	1:53.4
21	Matthew Craddock	53		GBR		6,338	1:53.6
22	Mike Jones	61	Duluth, MN	USA		6,309	1:54.1
23	Brett Rush	54	Columbus , OH	USA		6,285	1:54.5
24	Alastair Bolton	34		GBR		6,242	1:55.3
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,225	1:55.6
26	Felix Lafreniere	29		CAN		6,219	1:55.7
27	Charles Park	55		USA		6,187	1:56.3
28	Nick Maxwell	45		GBR		6,181	1:56.4
29	Guillaume Pudin	38		FRA		6,136	1:57.3
30	BK Kirkendall	42		USA		6,123	1:57.5
31	Patrick Hau	32		USA		6,120	1:57.6
32	Yassin AHSINAT	37		FRA		6,112	1:57.8
33	Darren Wilson	36	Dublin	IRL		6,094	1:58.1
34	John Prete	41		USA		6,083	1:58.3
35	Andrew Barrow	34		GBR		6,003	1:59.9
36	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	5,996	2:00.0
37	cody miller	37		USA		5,985	2:00.3
38	Eric Vargas	35		USA		5,954	2:00.9
39	matt hopkins	42		USA		5,929	2:01.4
40	Tim Planitz	43		USA	Crossfit Cornerstone	5,894	2:02.1
41	Steph Stile	24		USA		5,851	2:03.0
42	Chris Hurst	47		AUS		5,848	2:03.1
43	Steve Grecni	48		USA		5,780	2:04.5
44	JR Clark	53	Oakland, CA	USA	Forum Flyers	5,770	2:04.7
45	Shannon O’Brien	31		USA		5,763	2:04.9
46	Steve Brantley	64	Myrtle Beach, SC	USA		5,751	2:05.1
47	Josh Fletcher	39		AUS		5,749	2:05.2
48	Cody Parks	30		USA		5,734	2:05.5
49	Mike M	35		USA		5,679	2:06.7
50	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	5,670	2:06.9