Workout of the Day

« July 29, 2023 »

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	johan lundqvist	43		SWE		5,647	2:07.5
52	Samuel Scilipoti	33		AUS		5,635	2:07.7
53	T. Geyer	62	Purcellville, VA	USA		5,623	2:08.0
54	Gabriel Acosta	24		USA		5,619	2:08.1
55	Allison Sturtevant	51		USA		5,611	2:08.3
56	Jenn Beck	53	Salt Lake City, UT	USA		5,608	2:08.3
57	Rebecca Kemp	43		GBR		5,580	2:09.0
58	Sarah Evans	48		GBR		5,579	2:09.0
59	John Kurack	40		USA		5,572	2:09.2
60	Eric Root	32	Lakeside, CA	USA		5,505	2:10.7
61	Shawn Last	55		USA		5,490	2:11.1
62	Robb Blake	57	Glen Mills , PA	USA		5,480	2:11.3
63	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	5,459	2:11.8
64	Ruud Kampfraath	50	Amersfoort	NED		5,415	2:12.9
65	Cherie Bell	54	QLD	AUS		5,408	2:13.1
66	Collin McCartney	32		USA		5,371	2:14.0
67	Anne Pont	32		NEP		5,348	2:14.6
68	Rob McCormick	60	Apex, NC	USA		5,302	2:15.7
69	Kevin Roesch	35		USA		5,242	2:17.3
70	Suzanne Szeliga	46		USA		5,239	2:17.4
71	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	5,150	2:19.8
72	sophie dolbear	33		GBR		5,065	2:22.1
72	Amanda Bracken	43		USA		5,065	2:22.1
74	Jimmie Brown	38		USA		5,016	2:23.5
75	Becca McAuliffe	38		USA		4,991	2:24.2
76	Mark Vanderkooi	55	Bowmanville, ON	CAN		4,944	2:25.6
77	규연 김	19		KOR		4,904	2:26.8
78	Cathy Stella	52		USA		4,860	2:28.1
79	Brenda Mans	42		BEL	Belgian Air Force	4,829	2:29.0
80	Caroline Thomas	47		GBR		4,783	2:30.5
81	Hilary Penrod	40	Bixby, OK	USA		4,618	2:35.9
82	Jamie Andersen	38		USA		4,541	2:38.5
83	Kara Marchadesch	37		PHI		4,499	2:40.0
84	Angela Giannopoulou	57		GRE	The Diamonds (Over Sixties Erging Group)	4,350	2:45.5
85	Laura Ashton	39		GBR		4,324	2:46.5