Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jordan Monnink 36 CAN 5,958m 1:40.7
2 Keith Darby 47 GBR 5,806m 1:43.3
3 James MacLellan 49 GBR 5,730m 1:44.7
4 Daniel Karlsson 39 SWE 5,692m 1:45.4
5 Graham Harriman 36 CAN 5,687m 1:45.5
6 Dusan Machacek 56 CZE 5,684m 1:45.5
7 Chris Bestwick 35 NZL 5,668m 1:45.8
8 Piotr Grzegdala 34 POL 5,663m 1:45.9
9 Matt Kinate 46 USA 5,623m 1:46.7
10 Jan Olsen 44 DEN 5,614m 1:46.8
10 Chris Brown 37 USA 5,614m 1:46.8
12 Damien Lacaze 37 FRA 5,589m 1:47.3
13 Pascal Vollenweider 30 SUI 5,583m 1:47.4
14 Chris Merrill 48 USA 5,575m 1:47.6
15 Jeremy Martin 60 GBR 5,571m 1:47.7
16 Matthew Hendley 33 USA 5,546m 1:48.1
17 Noel O'Neill 44 IRL 5,530m 1:48.4
18 Brad Mclauchlan 43 CAN 5,529m 1:48.5
19 Mark Francis 58 GBR 5,523m 1:48.6
20 Amaury Limoge 33 FRA 5,519m 1:48.7
21 Jim Welsch 41 USA 5,500m 1:49.0
22 Tijmen de Haan 30 NED 5,494m 1:49.2
23 Ben Willlis 50 GBR 5,485m 1:49.3
24 Paul Sanderson 56 GBR 5,476m 1:49.5
25 lee Gibson (OG) 50 GBR 5,464m 1:49.8
26 Tracey Lanier 38 USA 5,461m 1:49.8
27 meurice robinson 46 GBR 5,451m 1:50.0
28 Stephen Flower 55 GBR 5,446m 1:50.1
29 Eoin Stanley 39 IRL 5,429m 1:50.5
30 Michael Elsenrath 45 USA 5,427m 1:50.5
31 Adam Joseph 43 USA 5,416m 1:50.7
32 Filip Wojtkowiak 41 POL 5,413m 1:50.8
33 Lasse Gorski 35 DEN 5,405m 1:51.0
34 Terry M 49 GBR 5,375m 1:51.6
35 Norbert Szegfu 46 HUN 5,374m 1:51.6
36 Thomas Burger 44 AUT 5,373m 1:51.6
37 Nicky Serfling 47 GER 5,372m 1:51.6
38 Brian Kennedy 38 NED 5,369m 1:51.7
39 Dan Shaw 36 USA 5,365m 1:51.8
40 Simon Allen 60 AUS 5,364m 1:51.8
41 Fillet Feeney 37 IRL 5,344m 1:52.2
42 P Kelly 40 GBR 5,337m 1:52.4
43 Lloyd Williams 44 GBR 5,329m 1:52.5
44 크왕크왕 전 38 KOR 5,328m 1:52.6
45 Nick Duke 33 CAN 5,327m 1:52.6
45 John Muse 60 USA 5,327m 1:52.6
47 Greg Young 35 CAN 5,323m 1:52.7
48 Murray Lihaven 40 CAN 5,319m 1:52.8
49 Tim Gilbert 42 GBR 5,315m 1:52.8
50 Jeff Howard 45 AUS 5,311m 1:52.9