Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	5,958m	1:40.7
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,806m	1:43.3
3	James MacLellan	49		GBR		5,730m	1:44.7
4	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,692m	1:45.4
5	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	5,687m	1:45.5
6	Dusan Machacek	56	Praha	CZE		5,684m	1:45.5
7	Chris Bestwick	35		NZL		5,668m	1:45.8
8	Piotr Grzegdala	34	Poznań	POL		5,663m	1:45.9
9	Matt Kinate	46	Normal, IL	USA	EXR Rowing	5,623m	1:46.7
10	Jan Olsen	44		DEN		5,614m	1:46.8
10	Chris Brown	37		USA		5,614m	1:46.8
12	Damien Lacaze	37		FRA		5,589m	1:47.3
13	Pascal Vollenweider	30		SUI		5,583m	1:47.4
14	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	5,575m	1:47.6
15	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,571m	1:47.7
16	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	5,546m	1:48.1
17	Noel O'Neill	44		IRL		5,530m	1:48.4
18	Brad Mclauchlan	43		CAN		5,529m	1:48.5
19	Mark Francis	58		GBR		5,523m	1:48.6
20	Amaury Limoge	33		FRA		5,519m	1:48.7
21	Jim Welsch	41	VA	USA	United States Naval Academy	5,500m	1:49.0
22	Tijmen de Haan	30		NED		5,494m	1:49.2
23	Ben Willlis	50	Cambridge	GBR		5,485m	1:49.3
24	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	5,476m	1:49.5
25	lee Gibson (OG)	50		GBR		5,464m	1:49.8
26	Tracey Lanier	38		USA		5,461m	1:49.8
27	meurice robinson	46		GBR	Red Line Rowers	5,451m	1:50.0
28	Stephen Flower	55	High Wycombe	GBR		5,446m	1:50.1
29	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	5,429m	1:50.5
30	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	5,427m	1:50.5
31	Adam Joseph	43	VA	USA	U.S. Marines	5,416m	1:50.7
32	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,413m	1:50.8
33	Lasse Gorski	35		DEN		5,405m	1:51.0
34	Terry M	49		GBR		5,375m	1:51.6
35	Norbert Szegfu	46	Szazhalombatta	HUN		5,374m	1:51.6
36	Thomas Burger	44	Steyregg	AUT	Law Enforcement Austria	5,373m	1:51.6
37	Nicky Serfling	47	Bonn	GER		5,372m	1:51.6
38	Brian Kennedy	38		NED		5,369m	1:51.7
39	Dan Shaw	36		USA		5,365m	1:51.8
40	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	5,364m	1:51.8
41	Silas O’Fillet	37		IRL		5,344m	1:52.2
42	P Kelly	40		GBR	Remigo Ergo Sum	5,337m	1:52.4
43	Lloyd Williams	44		GBR		5,329m	1:52.5
44	크왕크왕 전	38		KOR		5,328m	1:52.6
45	Nick Duke	33	Paradise, NL	CAN		5,327m	1:52.6
45	John Muse	60	Bryn Mawr, PA	USA		5,327m	1:52.6
47	Greg Young	35	ON	CAN		5,323m	1:52.7
48	Murray Lihaven	40	Vancouver, BC	CAN		5,319m	1:52.8
49	Tim Gilbert	42	Torrington	GBR	Royal Engineers	5,315m	1:52.8
50	Jeff Howard	45	ACT	AUS		5,311m	1:52.9