Workout of the Day
« July 28, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
250 | Pietro Arioli | 37 | ITA | 4,933m | 2:01.6 | ||
252 | Stephane Mangier | 49 | Larmor-Plage | FRA | 4,931m | 2:01.6 | |
253 | Eric Malak | 31 | USA | 4,930m | 2:01.7 | ||
254 | Max Rück | 33 | GER | 4,923m | 2:01.8 | ||
254 | George Knight | 70 | LAT | 4,923m | 2:01.8 | ||
256 | Jim Gorman | 58 | USA | 4,920m | 2:01.9 | ||
257 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,919m | 2:01.9 |
258 | Sandy Loder | 57 | GBR | Eton Vikings | 4,918m | 2:02.0 | |
259 | Jay Yenor | 58 | USA | 4,915m | 2:02.0 | ||
260 | Olaf Storemoen | 41 | NOR | 4,914m | 2:02.1 | ||
261 | Zihua Zhang | 36 | HON | 4,911m | 2:02.1 | ||
262 | Emil Djakic | 59 | AUS | 4,906m | 2:02.2 | ||
263 | Robert Herman | 71 | ST GEORGE, UT | USA | Neptune Rowing Club | 4,904m | 2:02.3 |
264 | Paul Cook | 56 | GBR | 4,902m | 2:02.3 | ||
265 | Zoran Kaucic | 42 | CRO | 4,897m | 2:02.5 | ||
266 | Rhys Bancroft | 36 | AUS | 4,895m | 2:02.5 | ||
267 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,893m | 2:02.6 | |
268 | Fraser Carter | 31 | GBR | 4,891m | 2:02.6 | ||
268 | Nathan Klammer | 29 | USA | 4,891m | 2:02.6 | ||
270 | Lena Bick | 31 | DEN | 4,889m | 2:02.7 | ||
271 | Jim Hollingsworth | 64 | NC | USA | 4,888m | 2:02.7 | |
272 | Fritz Gertsch | 39 | Langenthal | SUI | 4,886m | 2:02.7 | |
273 | Paul Chung | 50 | USA | 4,885m | 2:02.8 | ||
274 | Duncan McAllister | 45 | VIC | AUS | 4,884m | 2:02.8 | |
275 | Damien Monzein | 52 | FRA | 4,883m | 2:02.8 | ||
276 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,880m | 2:02.9 |
277 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,879m | 2:02.9 |
278 | Dave Powers | 43 | USA | 4,878m | 2:03.0 | ||
279 | Luke Ontiveros | 61 | CA | USA | 4,877m | 2:03.0 | |
280 | Séamus Byrne | 49 | IRL | Paddy Power IRC | 4,875m | 2:03.0 | |
281 | David Cuneo | 55 | USA | University of California, Davis | 4,874m | 2:03.1 | |
282 | Markus Eder | 50 | Sukdull | AUT | 4,873m | 2:03.1 | |
283 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,871m | 2:03.1 |
284 | Paul Huijsman | 41 | NED | 4,870m | 2:03.2 | ||
284 | Mike Heffernan | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,870m | 2:03.2 | |
286 | Russell Smith | 51 | Fremont, CA | USA | 4,868m | 2:03.2 | |
287 | Eric Calvet | 53 | FRA | 4,866m | 2:03.3 | ||
288 | Jonathan Bornemann | 27 | SWE | 4,864m | 2:03.3 | ||
289 | Péter Krénusz | 52 | Budapest | HUN | 4,863m | 2:03.3 | |
290 | Peter Naude | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,859m | 2:03.4 | |
291 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,857m | 2:03.5 | |
292 | Sean Flanagan | 38 | USA | 4,855m | 2:03.5 | ||
293 | brian henderson | 60 | Shetland | GBR | 4,850m | 2:03.7 | |
294 | John McKenna | 63 | Asheville , NC | USA | 4,848m | 2:03.7 | |
295 | Jeremy Stadnyk | 42 | CAN | 4,847m | 2:03.7 | ||
296 | Mats Klippberg | 60 | SWE | 4,846m | 2:03.8 | ||
297 | Bryan Taylor | 49 | USA | 4,843m | 2:03.8 | ||
298 | David Clark | 55 | GBR | 4,842m | 2:03.9 | ||
299 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,841m | 2:03.9 |
300 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 4,840m | 2:03.9 |