Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Pietro Arioli	37		ITA		4,933m	2:01.6
252	Stephane Mangier	49	Larmor-Plage	FRA		4,931m	2:01.6
253	Eric Malak	31		USA		4,930m	2:01.7
254	Max Rück	33		GER		4,923m	2:01.8
254	George Knight	70		LAT		4,923m	2:01.8
256	Jim Gorman	58		USA		4,920m	2:01.9
257	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	4,919m	2:01.9
258	Sandy Loder	57		GBR	Eton Vikings	4,918m	2:02.0
259	Jay Yenor	58		USA		4,915m	2:02.0
260	Olaf Storemoen	41		NOR		4,914m	2:02.1
261	Zihua Zhang	36		HON		4,911m	2:02.1
262	Emil Djakic	59		AUS		4,906m	2:02.2
263	Robert Herman	71	ST GEORGE, UT	USA	Neptune Rowing Club	4,904m	2:02.3
264	Paul Cook	56		GBR		4,902m	2:02.3
265	Zoran Kaucic	42		CRO		4,897m	2:02.5
266	Rhys Bancroft	36		AUS		4,895m	2:02.5
267	Jason Frye	59		USA	U.S. Army Veterans	4,893m	2:02.6
268	Fraser Carter	31		GBR		4,891m	2:02.6
268	Nathan Klammer	29		USA		4,891m	2:02.6
270	Lena Bick	31		DEN		4,889m	2:02.7
271	Jim Hollingsworth	64	NC	USA		4,888m	2:02.7
272	Fritz Gertsch	39	Langenthal	SUI		4,886m	2:02.7
273	Paul Chung	50		USA		4,885m	2:02.8
274	Duncan McAllister	45	VIC	AUS		4,884m	2:02.8
275	Damien Monzein	52		FRA		4,883m	2:02.8
276	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,880m	2:02.9
277	Matt Roseland	44	AZ	USA	USAF Veterans	4,879m	2:02.9
278	Dave Powers	43		USA		4,878m	2:03.0
279	Luke Ontiveros	61	CA	USA		4,877m	2:03.0
280	Séamus Byrne	49		IRL	Paddy Power IRC	4,875m	2:03.0
281	David Cuneo	55		USA	University of California, Davis	4,874m	2:03.1
282	Markus Eder	50	Sukdull	AUT		4,873m	2:03.1
283	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,871m	2:03.1
284	Paul Huijsman	41		NED		4,870m	2:03.2
284	Mike Heffernan	64		GBR	The Diamonds (Over Sixties Erging Group)	4,870m	2:03.2
286	Russell Smith	51	Fremont, CA	USA		4,868m	2:03.2
287	Eric Calvet	53		FRA		4,866m	2:03.3
288	Jonathan Bornemann	27		SWE		4,864m	2:03.3
289	Péter Krénusz	52	Budapest	HUN		4,863m	2:03.3
290	Peter Naude	63		AUS	The Diamonds (Over Sixties Erging Group)	4,859m	2:03.4
291	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	4,857m	2:03.5
292	Sean Flanagan	38		USA		4,855m	2:03.5
293	brian henderson	60	Shetland	GBR		4,850m	2:03.7
294	John McKenna	63	Asheville , NC	USA		4,848m	2:03.7
295	Jeremy Stadnyk	42		CAN		4,847m	2:03.7
296	Mats Klippberg	60		SWE		4,846m	2:03.8
297	Bryan Taylor	49		USA		4,843m	2:03.8
298	David Clark	55		GBR		4,842m	2:03.9
299	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,841m	2:03.9
300	Francesco Salvagno	61	Genova	ITA	Elpis Genova	4,840m	2:03.9