Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Edwin Veerman	54		NED		5,097	1:57.7
152	Raúl Soto Domínguez	41		ESP		5,096	1:57.7
152	Brad White	51	Brisbane , QLD	AUS	TEAM OARSOME IRC	5,096	1:57.7
154	Andrew Meador	35	Madison, WI	USA	Knox College	5,095	1:57.7
155	Michał Ciombor	24		POL		5,094	1:57.7
155	Karl Wills	35		GBR		5,094	1:57.7
155	Justin Gates	38		USA		5,094	1:57.7
158	Nick Rohan	25		USA		5,091	1:57.8
158	Jeremy Stevens	37	TX	USA		5,091	1:57.8
160	alex lee	39		GBR		5,086	1:57.9
160	Matthew Graham	41		USA		5,086	1:57.9
162	Colin Monckton	53		GBR		5,085	1:57.9
163	Rafał Kruppa	50	Zabrze	POL		5,084	1:58.0
164	Sjoerd Lagarde	36		NED		5,083	1:58.0
165	James Lane	38		GBR		5,082	1:58.0
165	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,082	1:58.0
167	Marco Schipper	54		BEL		5,081	1:58.0
168	Roy Zhang	51	CA	USA		5,076	1:58.2
168	Steve Rocha	62	Modesto, CA	USA		5,076	1:58.2
170	MARK HOWELL	50	UK	GBR		5,074	1:58.2
170	Bill Monger	52		USA		5,074	1:58.2
172	orlando gentil	47	Austin, TX	USA		5,068	1:58.3
173	Noah P	33		USA		5,065	1:58.4
173	Mark Doyle	43		IRL		5,065	1:58.4
175	Mikkel Mørk	34		DEN		5,061	1:58.5
176	Gregory Banyay	42	Spring Mills, PA	USA		5,060	1:58.5
177	Massamaghan Kone	40		USA		5,058	1:58.6
178	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	5,056	1:58.6
179	paul manlow	39		GBR	SUB-7 IRC	5,054	1:58.7
179	David Hansen	35		USA	U.S. Army	5,054	1:58.7
181	Eric Anderson	36		USA		5,053	1:58.7
182	Valentīns Ščedrovs	46	Rīga	LAT		5,052	1:58.7
182	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	5,052	1:58.7
184	Joel Jackson	46		GBR		5,051	1:58.7
184	Simeon Goddard	42		CAY		5,051	1:58.7
186	Adrian Chambers	48		USA	United States Marine Corps	5,049	1:58.8
186	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	5,049	1:58.8
188	mark heintz	40		USA		5,045	1:58.9
189	Max Griffith	28	Hudson, NY	USA		5,044	1:58.9
190	Kristopher Krahé	42	Vorst	GER		5,043	1:58.9
191	Richard Stäheli	50	Diessenhofen	SUI		5,041	1:59.0
192	lister kire	53	Castricum	NED	Crossfit Castrum	5,039	1:59.0
192	atom 241	24		USA	U.S. Army Reserves	5,039	1:59.0
194	Romain Rosique	38		FRA		5,038	1:59.0
194	Dan Molony	46	Lafayette Hill, PA	USA		5,038	1:59.0
196	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,037	1:59.1
197	Nick Wade	53		GBR		5,036	1:59.1
198	Jasón Salazar	39		ESP		5,033	1:59.2
198	Justin Schuetz	44	Minneapolis, MN	USA		5,033	1:59.2
200	Ian Matthews	39		CAN		5,031	1:59.2