Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Guénot	53		FRA		5,189	1:55.6
101	Florent Aubry	37		FRA		5,189	1:55.6
101	Matthew Siemsen	33		USA		5,189	1:55.6
104	Brook Caro	36	NY	USA	Albany Rowing Center	5,188	1:55.6
105	Fredric Lindström	33		SWE		5,185	1:55.7
106	Mike Giantisco	53		USA		5,183	1:55.7
107	Justin Waterman	32		USA		5,182	1:55.7
107	Philipp Ahlhaus	37		GER		5,182	1:55.7
109	Steve Cloutier	30		CAN		5,179	1:55.8
110	Tex Vertongen	52		USA		5,176	1:55.9
111	Kenny Snyder	44		USA		5,175	1:55.9
111	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,175	1:55.9
113	Matthias Kraner	58		GER		5,172	1:56.0
114	Kevin P	-	Adelaide, SA	AUS		5,170	1:56.0
114	Nuno Meireles	45	Lisboa	POR		5,170	1:56.0
116	Mark Nowlin	32	Chandler, AZ	USA		5,169	1:56.0
117	Jurie Van Vuren	54	Hoedspruit	RSA		5,163	1:56.2
118	hua huang	52	shanghai	CHN	亦可赛艇	5,159	1:56.3
119	Geoff Hanmer	40	VIC	AUS		5,158	1:56.3
120	Kevin S.	39		GER		5,156	1:56.3
121	Giuseppe Z	36		ITA		5,153	1:56.4
122	Torbjörn Lindau	52		SWE		5,148	1:56.5
122	Isma Vieira C. Remo Celeiro	46		ESP		5,148	1:56.5
124	Andy Charles	36		AUS		5,147	1:56.5
124	Landry Chiles	25		USA		5,147	1:56.5
124	William Blair	36	Irwin, PA	USA		5,147	1:56.5
127	Kyle Miller	36		USA		5,146	1:56.5
128	Andrew Stanley	54	Boston	GBR		5,145	1:56.6
129	Stephen Salvati	40	CT	USA		5,141	1:56.7
130	Walker Adams	38		USA	U.S. Navy	5,137	1:56.7
131	Peter Blair	49	Armagh	GBR		5,134	1:56.8
131	Adrian Jackson	55	Liverpool	GBR		5,134	1:56.8
133	Steve Leavitt	38	Sandy, UT	USA		5,130	1:56.9
134	Jason Tenley	47		USA		5,125	1:57.0
134	Jason Lewis	50	Victoria, BC	CAN	Victoria City Rowing Club	5,125	1:57.0
136	Fred Koene	62	Rotterdam	NED	Free Spirits	5,123	1:57.1
137	Bryan Connolly	35	CA	USA	75th RGR RGT	5,120	1:57.1
138	Paul Noble	55		GBR		5,118	1:57.2
139	Florian Vogler	41		GER		5,117	1:57.2
140	Josh Fowler	38	Oromocto , NB	CAN		5,116	1:57.2
141	Nick Moseley	52		SWE		5,114	1:57.3
142	Jeff Warren	41		CAN		5,108	1:57.4
143	Steany !	49	Perth , WA	AUS		5,107	1:57.4
143	Dimitris Nikolopoulos	44	Larisa	GRE		5,107	1:57.4
145	László Buza	40		HUN		5,106	1:57.5
145	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	5,106	1:57.5
147	Mike Compton	38	SW VA	USA		5,105	1:57.5
148	James Adams	37		USA		5,102	1:57.6
149	Stafford Brooke	43		USA		5,101	1:57.6
150	Jason Scott	37		GBR		5,100	1:57.6