Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tyler Moore	40	Camden, NC	USA	U.S. Navy	5,030m	1:59.2
202	Andrew McJannet	60	Johannesburg	RSA		5,029m	1:59.3
203	Felix Möller	27		GER		5,028m	1:59.3
204	Thomas Widmer	31		SUI		5,025m	1:59.4
205	Dr. Hartmut Schütze	62		AUT		5,024m	1:59.4
206	Chad Noble	51	Wollongong , NSW	AUS		5,023m	1:59.4
207	Jeff Parsons	52	Inver Grove Heights , MN	USA		5,020m	1:59.5
208	Dae Won Yun	39		KOR	DDANZI	5,018m	1:59.5
209	Sabino Lagattolla	52	Hudson, MA	USA		5,017m	1:59.5
210	Evan Fitzgibbon	38		AUS		5,013m	1:59.6
211	Jonny Campion	31		GBR		5,012m	1:59.7
211	Rom Ram	50	Thornhill, ON	CAN		5,012m	1:59.7
213	Nerijus Baltrunas	36		LTU		5,011m	1:59.7
214	Jurij Lovše	50	Maribor	SLO		5,010m	1:59.7
214	Raidel Hernandez	54		CAN		5,010m	1:59.7
216	Thilo Veil	57	Berlin	GER		5,009m	1:59.7
217	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	5,008m	1:59.8
217	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,008m	1:59.8
219	Michael Wale	56	Vancouver 🇨🇦	CAN		5,006m	1:59.8
220	Martin Haubold	44		GER		5,001m	1:59.9
221	Thomas Vos	27		NED		4,998m	2:00.0
222	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	4,996m	2:00.0
223	Alberto Barba	38	Madrid	ESP		4,995m	2:00.1
224	Julen Aramburu	44		ESP		4,989m	2:00.2
225	Jacob Bremer	40	IL	USA		4,987m	2:00.3
226	Marshall Lochridge	53		USA		4,984m	2:00.3
227	Daniel Cercone	38		USA		4,982m	2:00.4
228	Owen Spicer	21		GBR		4,981m	2:00.4
229	Antis Kaplanis	56	Nicosia	CYP		4,980m	2:00.4
229	Everett Nast	37		CAN		4,980m	2:00.4
231	Johan Robért	40		SWE		4,974m	2:00.6
231	Nicholas Kieswether	32		USA		4,974m	2:00.6
233	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,972m	2:00.6
233	Morten Nilsen	49	Varghågen 4	NOR		4,972m	2:00.6
235	Alessandro Angelici	33		ITA		4,971m	2:00.7
235	Steve Bien	40		USA		4,971m	2:00.7
237	Cursino Filho	42	Belém	BRA		4,970m	2:00.7
237	Michael Thrall	34		USA		4,970m	2:00.7
239	Stefan Bohrer	32		GER		4,969m	2:00.7
240	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	4,959m	2:00.9
241	Henk van de Weg	56	IJsselmuiden 🇳🇱	NED		4,957m	2:01.0
241	David York	51	Morehead, KY	USA		4,957m	2:01.0
243	Jóhannes Ólason Johannessen	45		FRO		4,956m	2:01.0
244	Ian Owen	39	Rhondda Cynon Taff	GBR	Darkhorse Rowing	4,949m	2:01.2
245	David Sachs	59	Sydney , NSW	AUS		4,945m	2:01.3
245	Albert Rijpma	48		NED		4,945m	2:01.3
247	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		4,942m	2:01.4
248	Viceroy Fizzlebottom	33		USA		4,937m	2:01.5
249	Miguel Villegas	35		ESP		4,934m	2:01.6
250	Donal Brennan	50	Dublin	IRL	Flyefit	4,933m	2:01.6