Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	5,309m	1:53.0
51	Phillip Fuester	42		USA		5,309m	1:53.0
53	Christian Mclean	31		USA		5,301m	1:53.1
54	Franck Schaller	37		SIN		5,292m	1:53.3
55	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,290m	1:53.4
56	Scott Spence	36		GBR		5,289m	1:53.4
57	Sean Picotte	41		USA		5,287m	1:53.4
58	Leonard Jordan	53	Wexford	IRL		5,286m	1:53.5
59	Matt Hickman	48	GA	USA		5,273m	1:53.7
60	Marcello Rodrigues	43	São Paulo	BRA		5,272m	1:53.8
61	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	5,268m	1:53.8
62	Brent Thomas	43	Champlin, MN	USA		5,265m	1:53.9
63	Grant Watson	18		USA		5,264m	1:53.9
64	Chris Pennington	41		USA		5,263m	1:54.0
65	Alec McGillivray	40	Paris, ON	CAN		5,262m	1:54.0
66	Duncan Dunning	51	New Plymouth	NZL		5,258m	1:54.1
66	Mick Williams	39	WA	AUS	Australian Army	5,258m	1:54.1
68	John McDowell	46		USA		5,254m	1:54.1
69	Richard Dale	48	Burlington, NJ	USA		5,253m	1:54.2
70	Al Bartlett	45		GBR		5,247m	1:54.3
71	Leon Boviatsis	38		NED		5,243m	1:54.4
71	Greg Van Hinsbergh	54		GBR		5,243m	1:54.4
71	Hunter Roseberry	43		AFG		5,243m	1:54.4
74	j c	52		JPN		5,241m	1:54.4
75	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		5,237m	1:54.5
76	Dan Paquette	44	West Springfield, MA	USA	University of Massachusetts Amherst	5,235m	1:54.6
77	Michael Taylor	34		AUS		5,231m	1:54.7
78	Jordan Poer	39		USA		5,230m	1:54.7
79	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,227m	1:54.7
80	Cristian Leusciatti	34		SUI		5,226m	1:54.8
80	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,226m	1:54.8
82	Andy Nevitt	42	WI	USA		5,225m	1:54.8
83	Ben Fox	40	Medford , OR	USA		5,218m	1:54.9
83	Tony Powell	36	Fort Collins, CO	USA		5,218m	1:54.9
85	Martin Dillon	54	Dunboyne	IRL	Irish Air Corps	5,214m	1:55.0
85	Mark Bower	45	Doncaster	GBR	Empty the Tanks	5,214m	1:55.0
87	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	5,213m	1:55.0
88	Peter Blisca	31		SVK		5,212m	1:55.1
89	Chad Jarolimek	53		AUS		5,211m	1:55.1
89	Braden Anderson	32		USA		5,211m	1:55.1
91	Kris Ashen	44		AUS		5,210m	1:55.1
91	Pieter Rosenlöcher	38		GER		5,210m	1:55.1
93	Hugo Z	52	Presles	FRA	FRENCH INDOOR ROWERS TEAM	5,208m	1:55.2
93	Andy Lawson	43		GBR		5,208m	1:55.2
95	Kevin Mckie	35		GBR		5,205m	1:55.2
96	Breon Corcoran	52		GBR		5,203m	1:55.3
97	Felix Scheibmair	35		NZL		5,201m	1:55.3
98	Dave Weaver	52	Towson, MD	USA		5,199m	1:55.4
99	C Mac	32		USA		5,198m	1:55.4
100	Nico S	51		NED		5,191m	1:55.5