Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dane Greenfield	37	VIC	AUS	Drag Factory	5,309	1:53.0
51	Phillip Fuester	42		USA		5,309	1:53.0
53	Christian Mclean	31		USA		5,301	1:53.1
54	Franck Schaller	37		SIN		5,292	1:53.3
55	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,290	1:53.4
56	Scott Spence	36		GBR		5,289	1:53.4
57	Sean Picotte	41		USA		5,287	1:53.4
58	Leonard Jordan	53	Wexford	IRL		5,286	1:53.5
59	Matt Hickman	48	GA	USA		5,273	1:53.7
60	Marcello Rodrigues	43	São Paulo	BRA		5,272	1:53.8
61	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	5,268	1:53.8
62	Brent Thomas	43	Champlin, MN	USA		5,265	1:53.9
63	Grant Watson	18		USA		5,264	1:53.9
64	Chris Pennington	41		USA		5,263	1:54.0
65	Alec McGillivray	40	Paris, ON	CAN		5,262	1:54.0
66	Duncan Dunning	51	New Plymouth	NZL		5,258	1:54.1
66	Mick Williams	39	WA	AUS	Australian Army	5,258	1:54.1
68	John McDowell	46		USA		5,254	1:54.1
69	Richard Dale	48	Burlington, NJ	USA		5,253	1:54.2
70	Al Bartlett	45		GBR		5,247	1:54.3
71	Leon Boviatsis	38		NED		5,243	1:54.4
71	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,243	1:54.4
71	Hunter Roseberry	43		AFG		5,243	1:54.4
74	j c	52		JPN		5,241	1:54.4
75	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		5,237	1:54.5
76	Dan Paquette	44	West Springfield, MA	USA		5,235	1:54.6
77	Michael Taylor	34		AUS		5,231	1:54.7
78	Jordan Poer	39		USA		5,230	1:54.7
79	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,227	1:54.7
80	Cristian L.	34		SUI		5,226	1:54.8
80	Mike Swinbank	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,226	1:54.8
82	Andy Nevitt	42	WI	USA		5,225	1:54.8
83	Ben Fox	40	Medford , OR	USA		5,218	1:54.9
83	Tony Powell	36	Fort Collins, CO	USA		5,218	1:54.9
85	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	5,214	1:55.0
85	Mark Bower	45	Doncaster	GBR	Empty the Tanks	5,214	1:55.0
87	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	5,213	1:55.0
88	Peter Blisca	31		SVK		5,212	1:55.1
89	Chad Jarolimek	53		AUS		5,211	1:55.1
89	Braden Anderson	32		USA		5,211	1:55.1
91	Kris Ashen	44		AUS		5,210	1:55.1
91	Pieter Rosenlöcher	38		GER		5,210	1:55.1
93	Hugo Z	52	Presles	FRA	FRENCH INDOOR ROWERS TEAM	5,208	1:55.2
93	Andy Lawson	43		GBR		5,208	1:55.2
95	Kevin Mckie	35		GBR		5,205	1:55.2
96	Breon Corcoran	52		GBR		5,203	1:55.3
97	Felix Scheibmair	35		NZL		5,201	1:55.3
98	Dave Weaver	52	Towson, MD	USA		5,199	1:55.4
99	C Mac	32		USA		5,198	1:55.4
100	Nico S	51		NED		5,191	1:55.5