Workout of the Day
« July 28, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jimmy Bates | 42 | USA | U.S. Marines | 4,837m | 2:04.0 | |
| 302 | Jeff Rawson | 51 | USA | 4,836m | 2:04.0 | ||
| 303 | François Nassiet | - | FRA | 4,834m | 2:04.1 | ||
| 304 | Mark Richardson | 48 | USA | 4,829m | 2:04.2 | ||
| 305 | Scott Jensen | 50 | PA | USA | 4,827m | 2:04.3 | |
| 305 | Steven Robinson | 50 | USA | 4,827m | 2:04.3 | ||
| 307 | Dave Myers | 61 | Cannon Falls, MN | USA | 4,826m | 2:04.3 | |
| 308 | Frank Taggart | 58 | Havertown, PA | USA | 4,823m | 2:04.4 | |
| 309 | Lee Marsh | 48 | GBR | 4,821m | 2:04.4 | ||
| 310 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,818m | 2:04.5 | |
| 311 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,817m | 2:04.5 |
| 312 | William McGuire | 35 | USA | 4,816m | 2:04.5 | ||
| 312 | Cole Prendergast | 24 | USA | 4,816m | 2:04.5 | ||
| 314 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,815m | 2:04.6 | |
| 315 | Craig Salisbury | 50 | Perth , WA | AUS | 4,814m | 2:04.6 | |
| 315 | Kris Zurface | 44 | USA | 4,814m | 2:04.6 | ||
| 317 | Andrew Edwards | 38 | Anywhere, FL | USA | 4,812m | 2:04.6 | |
| 318 | Channy Tremblay | 49 | CAN | 4,808m | 2:04.7 | ||
| 318 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 4,808m | 2:04.7 |
| 320 | Hector Galarza | 45 | PUR | 4,807m | 2:04.8 | ||
| 321 | James Iatridis | 55 | USA | 4,801m | 2:04.9 | ||
| 321 | Nils Lehmschlöter | 32 | GER | 4,801m | 2:04.9 | ||
| 323 | Fateh Khalsa | 47 | USA | 4,799m | 2:05.0 | ||
| 324 | James Huber | 58 | Brecksville, OH | USA | 4,798m | 2:05.0 | |
| 325 | Kent Broadbent | 53 | USA | 4,793m | 2:05.1 | ||
| 326 | Soudon Philippe | 42 | Liège | BEL | 4,792m | 2:05.2 | |
| 326 | brian monroe | 49 | TX | USA | 4,792m | 2:05.2 | |
| 328 | Vince Pinson | 26 | USA | 4,790m | 2:05.2 | ||
| 329 | Clint Hinson | 45 | USA | 4,788m | 2:05.3 | ||
| 329 | J W | 42 | USA | 4,788m | 2:05.3 | ||
| 331 | Marcus Wills | 56 | GBR | 4,784m | 2:05.4 | ||
| 331 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,784m | 2:05.4 | |
| 333 | Jorge Gutiérrez | 48 | Rennes | FRA | 4,783m | 2:05.4 | |
| 333 | Matt Tellas | 36 | USA | 4,783m | 2:05.4 | ||
| 335 | Rob Houston | 57 | London | GBR | Japan & Friends Indoor Rowers | 4,779m | 2:05.5 |
| 336 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 4,778m | 2:05.5 |
| 337 | Sébastien Lépine | 35 | CAN | 4,775m | 2:05.6 | ||
| 338 | Jacob Fowlds-Cameron | 33 | GBR | 4,774m | 2:05.6 | ||
| 338 | Daniele Schicchi | 32 | ITA | 4,774m | 2:05.6 | ||
| 340 | Giuseppe Di Gregorio | 52 | ITA | 4,773m | 2:05.7 | ||
| 341 | Nicolle Kelly | 53 | AUS | 4,771m | 2:05.7 | ||
| 342 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 4,767m | 2:05.8 | |
| 342 | Ross Pitcairn | 45 | USA | 4,767m | 2:05.8 | ||
| 344 | Jan Segner | 42 | GER | 4,766m | 2:05.8 | ||
| 345 | Alberto Cattaneo | 48 | Tortona | ITA | 4,765m | 2:05.9 | |
| 346 | Steve McCain | 39 | USA | 4,757m | 2:06.1 | ||
| 347 | Nico Basson | 42 | MB | CAN | 4,756m | 2:06.1 | |
| 348 | Clémence Idoux | 30 | USA | 4,755m | 2:06.1 | ||
| 349 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,752m | 2:06.2 |
| 350 | Toby Organ | 56 | Kilmore, VIC | AUS | 4,750m | 2:06.3 |