Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mikel Lersundi	52	Errenteria	ESP		4,610m	2:10.1
452	Oliver Ting	46	Adelaide, SA	AUS		4,609m	2:10.1
452	Brian Robichaux	39		USA	USAF Veterans	4,609m	2:10.1
454	Guido Schilliger	47		SUI		4,608m	2:10.2
455	Siobhan Barrett	53		IRL	New Ross Boat Club	4,607m	2:10.2
455	Bryan Furman	36		USA		4,607m	2:10.2
457	Hank Vedder	60	Osgoode, ON	CAN		4,606m	2:10.2
458	John Weil	72	New Orleans, LA	USA		4,603m	2:10.3
459	Greg Sutcliffe	44		GBR		4,602m	2:10.3
460	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	4,601m	2:10.4
461	Mark Randall	60	Cambridge	GBR		4,600m	2:10.4
462	Stephen Hiers	47		USA		4,599m	2:10.4
462	Jeremy Tuinstra	49	MD	USA		4,599m	2:10.4
464	Anders Enger	42		NOR		4,597m	2:10.5
465	Andrew McNabb	41		USA		4,596m	2:10.5
466	Michael Döring	55		GER		4,594m	2:10.6
467	兴孙	40		CHN	Rowing Pro Shanghai	4,592m	2:10.6
468	Joe LoDuca	24		USA		4,590m	2:10.7
469	Ryan Kirkham	53		USA		4,586m	2:10.8
470	Vince Placido	41		USA		4,585m	2:10.8
471	Malcolm Mahon	57		AUS		4,584m	2:10.8
471	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,584m	2:10.8
471	Bon Tria	32		USA		4,584m	2:10.8
474	Sanjay Chugh	45		GBR		4,583m	2:10.9
475	Olaf Poloczek-Lüke	52		GER		4,582m	2:10.9
475	Jameson Winters	47		USA		4,582m	2:10.9
477	Robert Greco	49		USA		4,579m	2:11.0
478	Shane Harper	38		USA	Rowing for Beer	4,578m	2:11.0
479	Greg Stepler	47		USA		4,576m	2:11.1
480	Esteban Lara	39		USA		4,572m	2:11.2
481	Paolo Caprari	59		ITA		4,571m	2:11.2
481	Phillip Gilmore	58		USA		4,571m	2:11.2
483	Bernd Rösener-Sandu	54		GER		4,570m	2:11.2
484	Devin Hirning	-	Fort Collins, CO	USA		4,568m	2:11.3
485	Tamara K.	32		GER		4,565m	2:11.4
486	Michael Schoen	52	Tiburon, CA	USA		4,564m	2:11.4
487	Denny Amrhein	53		GER	1.RCA Dietfurt	4,561m	2:11.5
488	Marty Diklich	61		USA		4,559m	2:11.6
489	Jake Wallace	38		USA		4,552m	2:11.8
489	Tobias Jasnoch	45	Rheinberg	GER		4,552m	2:11.8
491	Glen King	45		AUS		4,549m	2:11.8
492	Brandon Trent	44		USA		4,548m	2:11.9
493	Tanja Kurtz	54	Pforzheim	GER		4,547m	2:11.9
493	Laura Dwyer	34		USA		4,547m	2:11.9
495	Hans Pfeil	59		GER	Free Spirits	4,545m	2:12.0
496	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	4,543m	2:12.0
497	Mark Dixon	47		USA		4,542m	2:12.1
498	Hans Peter	34		GER		4,540m	2:12.1
499	Tim Peters	58	Red Deer, AB	CAN		4,538m	2:12.2
499	Oswaldo Anzola	47	Calgary, AB	CAN		4,538m	2:12.2