Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Oliver Ting	46	Adelaide, SA	AUS		4,609m	2:10.1
451	Brian Robichaux	39		USA	USAF Veterans	4,609m	2:10.1
453	Guido Schilliger	47		SUI		4,608m	2:10.2
454	Siobhan Barrett	53		IRL	New Ross Boat Club	4,607m	2:10.2
454	Bryan Furman	36		USA		4,607m	2:10.2
456	Hank Vedder	60	Osgoode, ON	CAN		4,606m	2:10.2
457	John Weil	72	New Orleans, LA	USA		4,603m	2:10.3
458	Greg Sutcliffe	44		GBR		4,602m	2:10.3
459	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	4,601m	2:10.4
460	Mark Randall	60	Cambridge	GBR		4,600m	2:10.4
461	Stephen Hiers	47		USA		4,599m	2:10.4
461	Jeremy Tuinstra	49	MD	USA		4,599m	2:10.4
463	Anders Enger	42		NOR		4,597m	2:10.5
464	Andrew McNabb	41		USA		4,596m	2:10.5
465	Michael Döring	55		GER		4,594m	2:10.6
466	兴孙	40		CHN	Rowing Pro Shanghai	4,592m	2:10.6
467	Joe LoDuca	24		USA		4,590m	2:10.7
468	Ryan Kirkham	53		USA		4,586m	2:10.8
469	Vince Placido	41		USA		4,585m	2:10.8
470	Malcolm Mahon	57		AUS		4,584m	2:10.8
470	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,584m	2:10.8
470	Bon Tria	32		USA		4,584m	2:10.8
473	Sanjay Chugh	45		GBR		4,583m	2:10.9
474	Olaf Poloczek-Lüke	52		GER		4,582m	2:10.9
474	Jameson Winters	47		USA		4,582m	2:10.9
476	Robert Greco	49		USA		4,579m	2:11.0
477	Shane Harper	38		USA	Rowing for Beer	4,578m	2:11.0
478	Greg Stepler	47		USA		4,576m	2:11.1
479	Esteban Lara	39		USA		4,572m	2:11.2
480	Paolo Caprari	59		ITA		4,571m	2:11.2
480	Phillip Gilmore	58		USA		4,571m	2:11.2
482	Bernd Rösener-Sandu	54		GER		4,570m	2:11.2
483	Devin Hirning	-	Fort Collins, CO	USA		4,568m	2:11.3
484	Tamara K.	32		GER		4,565m	2:11.4
485	Michael Schoen	52	Tiburon, CA	USA		4,564m	2:11.4
486	Denny Amrhein	53		GER	1.RCA Dietfurt	4,561m	2:11.5
487	Marty Diklich	61		USA		4,559m	2:11.6
488	Jake Wallace	38		USA		4,552m	2:11.8
488	Tobias Jasnoch	45	Rheinberg	GER		4,552m	2:11.8
490	Glen King	45		AUS		4,549m	2:11.8
491	Brandon Trent	44		USA		4,548m	2:11.9
492	Tanja Kurtz	54	Pforzheim	GER		4,547m	2:11.9
492	Laura Dwyer	34		USA		4,547m	2:11.9
494	Hans Pfeil	59		GER	Free Spirits	4,545m	2:12.0
495	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	4,543m	2:12.0
496	Mark Dixon	47		USA		4,542m	2:12.1
497	Hans Peter	34		GER		4,540m	2:12.1
498	Tim Peters	58	Red Deer, AB	CAN		4,538m	2:12.2
498	Oswaldo Anzola	47	Calgary, AB	CAN		4,538m	2:12.2
500	Chris Nelson	41		USA		4,536m	2:12.2