Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,387m	2:16.7
601	Sarah Burrow	29		GBR		4,387m	2:16.7
603	Andy Lee	56		USA		4,386m	2:16.7
604	Bjørn Vegar Berg	57		NOR		4,384m	2:16.8
604	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	4,384m	2:16.8
606	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,383m	2:16.8
606	Byron Pillow	32		USA		4,383m	2:16.8
608	Sam Van Acker	33		BEL		4,382m	2:16.9
609	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,381m	2:16.9
610	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,375m	2:17.1
611	Sherry Breeding	61	Amarillo, TX	USA		4,374m	2:17.1
612	Tom Markee	58	Okemos, MI	USA		4,373m	2:17.2
613	Betty Parker	47		GBR	Newark Rowing Club	4,372m	2:17.2
614	Paul Fernan	62	Arnold, MD	USA		4,371m	2:17.2
615	Konstantinos Tziolas	53		GRE		4,369m	2:17.3
616	patrick stacom	55		USA		4,367m	2:17.3
617	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,366m	2:17.4
617	christian keady	39		USA		4,366m	2:17.4
619	NICK GARLIS	51		GRE		4,365m	2:17.4
619	Andrea Head	55		USA		4,365m	2:17.4
621	Marty Satalin	67	Syracuse, NY	USA		4,364m	2:17.4
622	Patrick Dowd	55	Pittsburgh, PA	USA		4,362m	2:17.5
622	James McIntosh	63		GBR		4,362m	2:17.5
624	Selina Kuyp	45	Victoria, BC	CAN		4,360m	2:17.6
625	Joel Lee	39		USA		4,358m	2:17.6
626	Sven Henry	123		USA		4,357m	2:17.7
626	Ben Kahn	34	CA	USA		4,357m	2:17.7
628	Brenda Barrett	51		USA		4,355m	2:17.7
629	Bob Peppler	49	NJ	USA		4,353m	2:17.8
630	Roger Graham	50	Hoylake, Wirral	GBR		4,352m	2:17.8
631	Tom Seabolt	70	Port Orange, FL	USA		4,351m	2:17.8
632	Kyle Jones	40		USA		4,349m	2:17.9
632	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,349m	2:17.9
634	Steve Champine	59	Humboldt, TN	USA	U.S. Army Veterans	4,348m	2:17.9
635	Joseph Johnson	57	Fort Irwin, CA	ITA		4,345m	2:18.0
636	Emmanuel Tondelier	42	Lauwin Planque	FRA		4,344m	2:18.1
637	Roger Tapio	70	Schuylerville, NY	USA		4,339m	2:18.2
638	Jeremy Garbas-Tyrrell	43	ON	CAN		4,337m	2:18.3
639	Graham Turner	56	Southampton	GBR		4,335m	2:18.4
640	Marcel Bender	37		GER		4,334m	2:18.4
641	Kenrick Smith	69	Hollywood, FL	USA		4,332m	2:18.5
642	Suzanne Mund	37		CAN		4,331m	2:18.5
643	Michelle Jurcich	50		USA		4,329m	2:18.6
643	Joe Floyd	61	East Hampton, NY	USA	Orleans Sweeps and Sculls	4,329m	2:18.6
643	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,329m	2:18.6
646	Sarah Fox	63	Reading	GBR	Team Diamonds	4,326m	2:18.6
646	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,326m	2:18.6
646	Glen Best	56	Gateshead	GBR		4,326m	2:18.6
646	Myoungseok Park	48		KOR		4,326m	2:18.6
650	Jonathan Corcoran	34		USA		4,325m	2:18.7