Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Sarah Burrow	29		GBR		4,387m	2:16.7
602	Andy Lee	56		USA		4,386m	2:16.7
603	Bjørn Vegar Berg	57		NOR		4,384m	2:16.8
603	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	4,384m	2:16.8
605	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,383m	2:16.8
605	Byron Pillow	32		USA		4,383m	2:16.8
607	Sam Van Acker	33		BEL		4,382m	2:16.9
608	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,381m	2:16.9
609	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,375m	2:17.1
610	Sherry Breeding	61	Amarillo, TX	USA		4,374m	2:17.1
611	Tom Markee	58	Okemos, MI	USA		4,373m	2:17.2
612	Betty Parker	47		GBR	Newark Rowing Club	4,372m	2:17.2
613	Paul Fernan	62	Arnold, MD	USA		4,371m	2:17.2
614	Konstantinos Tziolas	53		GRE		4,369m	2:17.3
615	patrick stacom	55		USA		4,367m	2:17.3
616	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,366m	2:17.4
616	christian keady	39		USA		4,366m	2:17.4
618	NICK GARLIS	51		GRE		4,365m	2:17.4
618	Andrea Head	55		USA		4,365m	2:17.4
620	Marty Satalin	67	Syracuse, NY	USA		4,364m	2:17.4
621	Patrick Dowd	55	Pittsburgh, PA	USA		4,362m	2:17.5
621	James McIntosh	63		GBR		4,362m	2:17.5
623	Selina Kuyp	45	Victoria, BC	CAN		4,360m	2:17.6
624	Joel Lee	39		USA		4,358m	2:17.6
625	Sven Henry	123		USA		4,357m	2:17.7
625	Ben Kahn	34	CA	USA		4,357m	2:17.7
627	Brenda Barrett	51		USA		4,355m	2:17.7
628	Bob Peppler	49	NJ	USA		4,353m	2:17.8
629	Roger Graham	50	Hoylake, Wirral	GBR		4,352m	2:17.8
630	Tom Seabolt	70	Port Orange, FL	USA		4,351m	2:17.8
631	Kyle Jones	40		USA		4,349m	2:17.9
631	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,349m	2:17.9
633	Steve Champine	59	Humboldt, TN	USA	U.S. Army Veterans	4,348m	2:17.9
634	Joseph Johnson	57	Fort Irwin, CA	USA		4,345m	2:18.0
635	Emmanuel Tondelier	42	Lauwin Planque	FRA		4,344m	2:18.1
636	Roger Tapio	70	Schuylerville, NY	USA		4,339m	2:18.2
637	Jeremy Garbas-Tyrrell	43	ON	CAN		4,337m	2:18.3
638	Graham Turner	56	Southampton	GBR		4,335m	2:18.4
639	Marcel Bender	37		GER		4,334m	2:18.4
640	Kenrick Smith	69	Hollywood, FL	USA		4,332m	2:18.5
641	Suzanne Mund	37		CAN		4,331m	2:18.5
642	Michelle Jurcich	50		USA		4,329m	2:18.6
642	Joe Floyd	61	Boston, MA	USA	Riverside Boat Club	4,329m	2:18.6
642	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,329m	2:18.6
645	Sarah Fox	63	Reading	GBR	Team Diamonds	4,326m	2:18.6
645	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,326m	2:18.6
645	Glen Best	56	Gateshead	GBR		4,326m	2:18.6
645	Myoungseok Park	48		KOR		4,326m	2:18.6
649	Jonathan Corcoran	34		USA		4,325m	2:18.7
650	Robertino Bubas	56	Rijeka	CRO		4,324m	2:18.7