Workout of the Day
« July 28, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Sandy He | 39 | USA | 4,144m | 2:24.7 | ||
| 752 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,143m | 2:24.8 |
| 753 | Alex Kociper | 30 | USA | 4,140m | 2:24.9 | ||
| 754 | Brenden House | 33 | USA | 4,139m | 2:24.9 | ||
| 755 | Kevin Drake | 39 | USA | 4,135m | 2:25.1 | ||
| 756 | David Ngene | 38 | Portland, OR | USA | 4,130m | 2:25.2 | |
| 757 | Zachary Harms | 38 | Waco, TX | USA | 4,129m | 2:25.3 | |
| 758 | Benjamin Tiller | 18 | USA | 4,128m | 2:25.3 | ||
| 759 | Catherine Guimarães | 40 | porto | BRA | 4,127m | 2:25.3 | |
| 759 | Sophie Mawlam Patel | 51 | GBR | FiftyTwoTwelve Fitness Studio | 4,127m | 2:25.3 | |
| 761 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,126m | 2:25.4 |
| 761 | James Dranchuk | 58 | CAN | 4,126m | 2:25.4 | ||
| 763 | Kris B | 46 | CAN | 4,122m | 2:25.5 | ||
| 764 | Aimee Goulding | 46 | USA | 4,121m | 2:25.5 | ||
| 765 | Rachael Mackenzie | 54 | GBR | 4,120m | 2:25.6 | ||
| 765 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,120m | 2:25.6 |
| 767 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,116m | 2:25.7 | |
| 768 | yang n | 38 | CHN | 4,115m | 2:25.8 | ||
| 768 | Jason Fokens | 50 | OH | USA | 4,115m | 2:25.8 | |
| 770 | myunghun lee | 39 | KOR | 4,114m | 2:25.8 | ||
| 770 | Jordan Wilkinson | 33 | USA | 4,114m | 2:25.8 | ||
| 770 | Desiree Kästli | 41 | GER | 4,114m | 2:25.8 | ||
| 773 | Fred Mieller | 54 | USA | 4,113m | 2:25.8 | ||
| 774 | Tom Wagner | 66 | Edmond | USA | 4,112m | 2:25.9 | |
| 775 | Gunther Abela | 52 | MLT | 4,111m | 2:25.9 | ||
| 775 | Lynsey McKernan | 40 | GBR | 4,111m | 2:25.9 | ||
| 777 | Michael Bui | 33 | USA | 4,110m | 2:25.9 | ||
| 777 | Shawn Carmichael | 48 | USA | 4,110m | 2:25.9 | ||
| 779 | Dean Scott | 40 | GBR | 4,109m | 2:26.0 | ||
| 780 | Demarcus Jester | 36 | USA | 4,107m | 2:26.0 | ||
| 781 | Ella Bicknell | 35 | AUS | 4,106m | 2:26.1 | ||
| 781 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,106m | 2:26.1 | |
| 783 | Nikoletta Tatar | 37 | HUN | 4,104m | 2:26.1 | ||
| 784 | Burkhard Lewe | 65 | GER | 4,098m | 2:26.4 | ||
| 785 | Jill Snethen | 55 | Princeton, IL | USA | 4,095m | 2:26.5 | |
| 785 | Tina Denyer | 43 | GBR | 4,095m | 2:26.5 | ||
| 787 | Allison Patterson | 52 | USA | 4,094m | 2:26.5 | ||
| 788 | Melanie McKenna | 68 | Asheville, NC | USA | 4,086m | 2:26.8 | |
| 789 | Sarah Eng | 46 | Chicago, IL | USA | 4,085m | 2:26.8 | |
| 790 | Elizabeth Lee | 40 | Toronto, ON | CAN | 4,084m | 2:26.9 | |
| 790 | Micah Galer | 45 | USA | 4,084m | 2:26.9 | ||
| 792 | Trevor Farski | 44 | Winnipeg, MB | CAN | 4,081m | 2:27.0 | |
| 792 | Jennifer Hoppe | 40 | USA | 4,081m | 2:27.0 | ||
| 794 | Ashley Bryan | 37 | USA | 4,077m | 2:27.1 | ||
| 794 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,077m | 2:27.1 |
| 796 | Jose fernandez | 44 | VEN | 4,073m | 2:27.3 | ||
| 797 | H Barhorst | 42 | USA | 4,072m | 2:27.3 | ||
| 797 | Caitlin Burke | 56 | MD | USA | 4,072m | 2:27.3 | |
| 799 | Ana Palhares | 36 | ESP | 4,069m | 2:27.4 | ||
| 800 | Hao Ke | 48 | CHN | 4,068m | 2:27.4 |