Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Anet Harff	52		GER		3,783m	2:38.6
902	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,778m	2:38.8
903	Ralph Winn	74		USA		3,777m	2:38.8
904	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,771m	2:39.1
905	Jacques Johnson	58		USA		3,757m	2:39.7
906	Mitri Ryce	34	NJ	USA		3,754m	2:39.8
907	Dharamvir Kaushal	42	CA	USA		3,752m	2:39.9
908	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,747m	2:40.1
908	Angela Garcia	48		USA		3,747m	2:40.1
910	Guido Friedl	53		GER		3,746m	2:40.1
911	Lesley Slate	57	Spruce Pine , NC	USA		3,744m	2:40.2
912	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,737m	2:40.5
912	hosung ryu	30		KOR		3,737m	2:40.5
914	Melanie Vogt	42		GER		3,733m	2:40.7
915	Roo Sports	48	WA	AUS		3,729m	2:40.9
916	Jake Greer	43		USA		3,725m	2:41.0
917	Tamara Stawicki	40	Easton, PA	USA		3,724m	2:41.1
918	Bridget Brody	55	CT	USA	Litchfield Hills Rowing Club	3,721m	2:41.2
919	Amy Murphy	50	Birmingham, AL	USA		3,713m	2:41.5
919	Mike Wright	54		USA		3,713m	2:41.5
919	J.P. Mayhew	53	Alexandria , VA	USA		3,713m	2:41.5
922	Christian Denard	37		USA		3,706m	2:41.8
922	Jackie Dietrich	49		USA		3,706m	2:41.8
924	Robert Black	39		USA		3,704m	2:41.9
924	Nicole Bartussek	55	Hamburg	GER		3,704m	2:41.9
926	Nicole Infante	49		USA		3,700m	2:42.1
927	Maren Tulke	45		GER		3,699m	2:42.2
928	Jennifer Dollman	36		USA		3,693m	2:42.4
929	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,692m	2:42.5
930	Susan Aldworth	62	Jacksonville Beach, FL	USA		3,685m	2:42.8
931	Jennifer Fryman	53		USA		3,679m	2:43.0
932	John Silverton	80	Lodi, CA	USA	Team Delta	3,675m	2:43.2
933	R S	23		GBR		3,671m	2:43.4
934	Candace McCallum	40		USA		3,664m	2:43.7
935	Mat Hawkins	40		USA		3,659m	2:43.9
936	Lucie Charest	47	Jensen Beach, FL	USA		3,658m	2:44.0
936	nici conroy	56	Charlotte, NC	USA		3,658m	2:44.0
938	Jennifer Li	-	Saint Cloud, FL	USA		3,655m	2:44.1
939	Morris Cooper	55		USA		3,651m	2:44.3
939	Daniel Ramírez mendoza	32		MEX		3,651m	2:44.3
941	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,648m	2:44.4
942	Lyndsey Harrison	30		GBR		3,643m	2:44.6
943	Heather Miller	53		USA		3,642m	2:44.7
944	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,639m	2:44.8
944	John Fletcher	68		USA		3,639m	2:44.8
946	Jens Renelt	56	Malchow	GER		3,638m	2:44.9
947	Tiffany Gruen	41		USA		3,636m	2:45.0
948	Beccy Christmas	49		GBR		3,631m	2:45.2
949	chiyoung lee	38		KOR		3,627m	2:45.4
950	Chen Ge	35		USA	亦可赛艇	3,625m	2:45.5