Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,778	2:38.8
902	Ralph Winn	74		USA		3,777	2:38.8
903	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,771	2:39.1
904	Jacques Johnson	58		USA		3,757	2:39.7
905	Mitri Ryce	34	NJ	USA		3,754	2:39.8
906	Dharamvir Kaushal	42	CA	USA		3,752	2:39.9
907	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,747	2:40.1
907	Angela Garcia	48		USA		3,747	2:40.1
909	Guido Friedl	53		GER		3,746	2:40.1
910	Lesley Slate	57	Spruce Pine , NC	USA		3,744	2:40.2
911	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,737	2:40.5
911	hosung ryu	30		KOR		3,737	2:40.5
913	Melanie Vogt	42		GER		3,733	2:40.7
914	Roo Sports	48	WA	AUS		3,729	2:40.9
915	Jake Greer	43		USA		3,725	2:41.0
916	Tamara Stawicki	40	Easton, PA	USA		3,724	2:41.1
917	Bridget Brody	55	CT	USA	Litchfield Hills Rowing Club	3,721	2:41.2
918	Amy Murphy	50	Birmingham, AL	USA		3,713	2:41.5
918	Mike Wright	54		USA		3,713	2:41.5
918	J.P. Mayhew	53	Alexandria , VA	USA		3,713	2:41.5
921	Christian Denard	37		USA		3,706	2:41.8
921	Jackie Dietrich	49		USA		3,706	2:41.8
923	Robert Black	39		USA		3,704	2:41.9
923	Nicole Bartussek	55	Hamburg	GER		3,704	2:41.9
925	Nicole Infante	49		USA		3,700	2:42.1
926	Maren Tulke	45		GER		3,699	2:42.2
927	Jennifer Dollman	36		USA		3,693	2:42.4
928	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,692	2:42.5
929	Susan Aldworth	62	Jacksonville Beach, FL	USA		3,685	2:42.8
930	Jennifer Fryman	53		USA		3,679	2:43.0
931	John Silverton	80	Lodi, CA	USA	Team Delta	3,675	2:43.2
932	Robin Stringer	23		GBR		3,671	2:43.4
933	Candace McCallum	40		USA		3,664	2:43.7
934	Mat Hawkins	40		USA		3,659	2:43.9
935	Lucie Charest	47	Jensen Beach, FL	USA		3,658	2:44.0
935	nici conroy	56	Charlotte, NC	USA		3,658	2:44.0
937	Jennifer Li	-	Saint Cloud, FL	USA		3,655	2:44.1
938	Morris Cooper	55		USA		3,651	2:44.3
938	Daniel Ramírez mendoza	32		MEX		3,651	2:44.3
940	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,648	2:44.4
941	Lyndsey Harrison	30		GBR		3,643	2:44.6
942	Heather Miller	53		USA		3,642	2:44.7
943	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,639	2:44.8
943	John Fletcher	68		USA		3,639	2:44.8
945	Jens Renelt	56	Malchow	GER		3,638	2:44.9
946	Tiffany Gruen	41		USA		3,636	2:45.0
947	Beccy Christmas	49		GBR		3,631	2:45.2
948	chiyoung lee	38		KOR		3,627	2:45.4
949	Chen Ge	35		USA	亦可赛艇	3,625	2:45.5
949	Greg Woodard	57	Virginia Beach, VA	USA	U.S. Navy	3,625	2:45.5