Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mikel Garcia Garcia	24		ESP		4,064	2:27.6
801	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,064	2:27.6
803	hendrik schulmeyer	38		GER		4,056	2:27.9
804	Tami Quam	43		USA		4,055	2:27.9
805	노준 박	40		KOR		4,051	2:28.1
806	Jim Giordano	56		USA		4,044	2:28.3
807	Jessica Routley	37	Dayton, OH	USA		4,040	2:28.5
808	Clayton Bruce	57	Thirroul, NSW	AUS		4,034	2:28.7
808	Martina Wessel-Strob	62		GER		4,034	2:28.7
808	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,034	2:28.7
811	Vik Ravi	29		GER		4,032	2:28.8
812	Dominik Otto	31	Augsburg	GER	GERMAN Rowers and FRIENDS United	4,030	2:28.8
812	Dan Blossom	45		USA		4,030	2:28.8
812	Philip Beck	52	Salt Lake City, UT	USA		4,030	2:28.8
815	Ruben Casabona	31		USA		4,028	2:28.9
816	William Grant	41	Austin, TX	USA		4,024	2:29.1
817	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	4,023	2:29.1
818	Tania Farmer	54	calgary	CAN	RowPro Rowers	4,022	2:29.1
819	Morgan Loubser	40		UAE		4,020	2:29.2
819	phil greenberg	53		USA		4,020	2:29.2
821	Valérie Martin	57	Cognac, France	FRA		4,019	2:29.2
822	Aravind Alapat	42	TX	USA		4,017	2:29.3
822	Mark Hughes	39		GBR		4,017	2:29.3
822	Jonathon Palmer	51		GBR		4,017	2:29.3
825	Tristan Oliver	42	WA	AUS		4,006	2:29.7
826	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,990	2:30.3
827	Nicole S.	48		GER		3,988	2:30.4
828	Eric Wrigley	32	NJ	USA		3,985	2:30.5
829	Jacob Rudd	31		GBR		3,980	2:30.7
830	Paul Robinson	57		GBR		3,979	2:30.7
831	Bob Umberger	40	Langhorne, PA	USA		3,978	2:30.8
832	John Stame	62	Eagle, ID	USA		3,976	2:30.9
833	Craig Weeks	70	Topeka, KS	USA		3,975	2:30.9
834	Veronique Dion	48		CAN		3,972	2:31.0
835	Luba Feigenberg	47		USA		3,971	2:31.0
836	민재 이	31		KOR		3,970	2:31.1
837	Ismail Akdogan	39		GER		3,963	2:31.4
837	Bob Seybold	70		USA		3,963	2:31.4
839	Heini Nielsen	46	Randers	DEN		3,962	2:31.4
840	Joanne MacNeil	56		USA		3,957	2:31.6
841	Karri Howlett	47	SK	CAN		3,954	2:31.7
842	Chuck Burt	43	VT	USA		3,953	2:31.7
843	David Jublot	52		FRA		3,951	2:31.8
844	Kyle Pazandak	36		USA		3,949	2:31.9
844	Christine St Laurent	43		USA		3,949	2:31.9
846	Hillary Weber	36		CAN		3,948	2:31.9
847	Jennie Pizzi	41	Canyon Country, CA	USA		3,942	2:32.2
848	Ariane GOUBERT	45		FRA		3,939	2:32.3
849	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	3,936	2:32.4
850	leopoldo morales salgado	41		CHI		3,935	2:32.4