Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sarah Hill	38		GBR		4,067m	2:27.5
802	Mikel Garcia Garcia	24		ESP		4,064m	2:27.6
802	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,064m	2:27.6
804	hendrik schulmeyer	38		GER		4,056m	2:27.9
805	Tami Quam	43		USA		4,055m	2:27.9
806	노준 박	40		KOR		4,051m	2:28.1
807	Jim Giordano	56		USA		4,044m	2:28.3
808	Jessica Routley	37	Dayton, OH	USA		4,040m	2:28.5
809	Clayton Bruce	57	Thirroul, NSW	AUS		4,034m	2:28.7
809	Martina Wessel-Strob	62		GER		4,034m	2:28.7
809	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,034m	2:28.7
812	Vik Ravi	29		GER		4,032m	2:28.8
813	Dominik Otto	31	Augsburg	GER	GERMAN Rowers and FRIENDS United	4,030m	2:28.8
813	Dan Blossom	45		USA		4,030m	2:28.8
813	Philip Beck	52	Salt Lake City, UT	USA		4,030m	2:28.8
816	Ruben Casabona	31		USA		4,028m	2:28.9
817	William Grant	41	Austin, TX	USA		4,024m	2:29.1
818	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	4,023m	2:29.1
819	Tania Farmer	54	calgary	CAN	RowPro Rowers	4,022m	2:29.1
820	Morgan Loubser	40		UAE		4,020m	2:29.2
820	phil greenberg	53		USA		4,020m	2:29.2
822	Valérie Martin	57	Cognac, France	FRA		4,019m	2:29.2
823	Aravind Alapat	42	TX	USA		4,017m	2:29.3
823	Mark Hughes	39		GBR		4,017m	2:29.3
823	Jonathon Palmer	51		GBR		4,017m	2:29.3
826	Tristan Oliver	42	WA	AUS		4,006m	2:29.7
827	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,990m	2:30.3
828	Nicole S.	48		GER		3,988m	2:30.4
829	Eric Wrigley	32	NJ	USA		3,985m	2:30.5
830	Jacob Rudd	31		GBR		3,980m	2:30.7
831	Paul Robinson	57		GBR		3,979m	2:30.7
832	Bob Umberger	40	Langhorne, PA	USA		3,978m	2:30.8
833	John Stame	62	Eagle, ID	USA		3,976m	2:30.9
834	Craig Weeks	70	Topeka, KS	USA		3,975m	2:30.9
835	Veronique Dion	48		CAN		3,972m	2:31.0
836	Luba Feigenberg	47		USA		3,971m	2:31.0
837	민재 이	31		KOR		3,970m	2:31.1
838	Ismail Akdogan	39		GER		3,963m	2:31.4
838	Bob Seybold	70		USA		3,963m	2:31.4
840	Heini Nielsen	46	Randers	DEN		3,962m	2:31.4
841	Joanne MacNeil	56		USA		3,957m	2:31.6
842	Karri Howlett	47	SK	CAN		3,954m	2:31.7
843	Chuck Burt	43	VT	USA		3,953m	2:31.7
844	David Jublot	52		FRA		3,951m	2:31.8
845	Kyle Pazandak	36		USA		3,949m	2:31.9
845	Christine St Laurent	43		USA		3,949m	2:31.9
847	Hillary Weber	36		CAN		3,948m	2:31.9
848	Jennie Pizzi	41	Canyon Country, CA	USA		3,942m	2:32.2
849	Ariane GOUBERT	45		FRA		3,939m	2:32.3
850	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	3,936m	2:32.4