Workout of the Day
« July 28, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sara Brown | 48 | USA | 4,245m | 2:21.3 | ||
| 702 | Ralph Talerico | 33 | USA | 4,242m | 2:21.4 | ||
| 703 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,241m | 2:21.4 | |
| 704 | Thomas Grieder | - | SUI | 4,239m | 2:21.5 | ||
| 705 | Tom Bevilacqua | 48 | San Diego | USA | 4,232m | 2:21.7 | |
| 706 | Bram Balkenende | 67 | NED | 4,231m | 2:21.8 | ||
| 707 | Kurt Körner | 63 | GER | 4,228m | 2:21.9 | ||
| 708 | Richard Romano | 55 | Malta, NY | USA | 4,227m | 2:21.9 | |
| 709 | Thomas Scotton | 66 | Middletown, CT | USA | 4,226m | 2:21.9 | |
| 710 | David Beidler | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,225m | 2:22.0 | |
| 710 | Bryce Pierpoint | 18 | USA | 4,225m | 2:22.0 | ||
| 710 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,225m | 2:22.0 | |
| 713 | Mel Sparks | 33 | USA | 4,224m | 2:22.0 | ||
| 713 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,224m | 2:22.0 |
| 715 | Jill Gorman | 54 | Monrovia, CA | USA | 4,221m | 2:22.1 | |
| 716 | McKenna Cox | 31 | USA | U.S. Navy | 4,220m | 2:22.1 | |
| 717 | Ryan Bechtel | - | USA | 4,217m | 2:22.2 | ||
| 718 | Paul Bianchini | 69 | Day Creek, WA | USA | 4,216m | 2:22.3 | |
| 719 | Tracey Reed | 44 | USA | 4,213m | 2:22.4 | ||
| 720 | Heather Wilhelm | 41 | NC | USA | 4,212m | 2:22.4 | |
| 721 | sukchen kang | 43 | KOR | 4,208m | 2:22.5 | ||
| 722 | David Cayce | 56 | USA | 4,206m | 2:22.6 | ||
| 722 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 4,206m | 2:22.6 |
| 724 | H Lisy | 47 | USA | 4,205m | 2:22.6 | ||
| 725 | Kyle Rafferty | 48 | USA | 4,204m | 2:22.7 | ||
| 726 | Peter Garzo | 49 | Budapest | HUN | 4,202m | 2:22.7 | |
| 727 | Kristy Noble | 38 | GBR | 4,197m | 2:22.9 | ||
| 728 | Harry Lim | 45 | Orlando, FL | USA | 4,194m | 2:23.0 | |
| 728 | Maxime Blouin | 40 | CAN | 4,194m | 2:23.0 | ||
| 730 | Rob Blaszynski | 54 | USA | 4,192m | 2:23.1 | ||
| 730 | Mark Perry | 34 | USA | 4,192m | 2:23.1 | ||
| 732 | Randy B | 66 | USA | 4,190m | 2:23.1 | ||
| 733 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,189m | 2:23.2 | |
| 734 | Philip Munisteri | 65 | USA | 4,187m | 2:23.3 | ||
| 735 | Catherine Cook | 58 | Amersham | GBR | 4,186m | 2:23.3 | |
| 736 | Meow Lee | 31 | USA | 4,183m | 2:23.4 | ||
| 737 | Jack Vestal | 39 | Dallas, TX | USA | 4,181m | 2:23.5 | |
| 738 | Mohammed Benzakour | 56 | Marrakech | MAR | 4,178m | 2:23.6 | |
| 739 | Adam Anderson | 38 | NH | USA | 4,176m | 2:23.6 | |
| 740 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,169m | 2:23.9 |
| 741 | Ben Krush | 36 | USA | 4,165m | 2:24.0 | ||
| 741 | Russell Moncrief | 37 | VA | USA | U.S. Army Veterans | 4,165m | 2:24.0 |
| 743 | Ben Wilkinson | 35 | GBR | 4,162m | 2:24.1 | ||
| 744 | Uwe Germerodt | 63 | GER | 4,161m | 2:24.1 | ||
| 745 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 4,158m | 2:24.3 |
| 746 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 4,156m | 2:24.3 | |
| 747 | Jen Blanchard | 43 | USA | 4,155m | 2:24.4 | ||
| 748 | Adam Lippman | 42 | USA | 4,151m | 2:24.5 | ||
| 749 | Imran Ahmad | 44 | GBR | 4,150m | 2:24.5 | ||
| 750 | Ovar Skjevdal | 22 | NOR | 4,147m | 2:24.6 |