Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sara Brown	48		USA		4,245	2:21.3
702	Ralph Talerico	33		USA		4,242	2:21.4
703	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,241	2:21.4
704	Thomas Grieder	-		SUI		4,239	2:21.5
705	Tom Bevilacqua	48	San Diego	USA		4,232	2:21.7
706	Bram Balkenende	67		NED		4,231	2:21.8
707	Kurt Körner	63	St.leon-rot	GER		4,228	2:21.9
708	Richard Romano	55	Malta, NY	USA		4,227	2:21.9
709	Thomas Scotton	66	Middletown, CT	USA		4,226	2:21.9
710	David Beidler	67		USA	The Diamonds (Over Sixties Erging Group)	4,225	2:22.0
710	Bryce Pierpoint	18		USA		4,225	2:22.0
710	Robert Prince	55	Santa Barbara, CA	USA		4,225	2:22.0
713	Mel Sparks	33		USA		4,224	2:22.0
713	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,224	2:22.0
715	Jill Gorman	54	Monrovia, CA	USA		4,221	2:22.1
716	McKenna Cox	31		USA	U.S. Navy	4,220	2:22.1
717	Ryan Bechtel	-		USA		4,217	2:22.2
718	Paul Bianchini	69	Day Creek, WA	USA		4,216	2:22.3
719	Tracey Reed	44		USA		4,213	2:22.4
720	Heather Wilhelm	41	NC	USA		4,212	2:22.4
721	sukchen kang	43		KOR		4,208	2:22.5
722	David Cayce	56		USA		4,206	2:22.6
722	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,206	2:22.6
724	H Lisy	47		USA		4,205	2:22.6
725	Kyle Rafferty	48		USA		4,204	2:22.7
726	Peter Garzo	49	Budapest	HUN		4,202	2:22.7
727	Kristy Noble	38		GBR		4,197	2:22.9
728	Harry Lim	45	Orlando, FL	USA		4,194	2:23.0
728	Maxime Blouin	40		CAN		4,194	2:23.0
730	Rob Blaszynski	54		USA		4,192	2:23.1
730	Mark Perry	34		USA		4,192	2:23.1
732	Randy B	66		USA		4,190	2:23.1
733	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	4,189	2:23.2
734	Philip Munisteri	65		USA		4,187	2:23.3
735	Catherine Cook	58	Amersham	GBR		4,186	2:23.3
736	Meow Lee	31		USA		4,183	2:23.4
737	Jack Vestal	39	Dallas, TX	USA		4,181	2:23.5
738	Mohammed Benzakour	56	Marrakech	MAR		4,178	2:23.6
739	Adam Anderson	38	NH	USA		4,176	2:23.6
740	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,169	2:23.9
741	Ben Krush	36		USA		4,165	2:24.0
741	Russell Moncrief	37	DC	USA	U.S. Army Veterans	4,165	2:24.0
743	Ben Wilkinson	35		GBR		4,162	2:24.1
744	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,158	2:24.3
745	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,156	2:24.3
746	Jen Blanchard	43		USA		4,155	2:24.4
747	Adam Lippman	42		USA		4,151	2:24.5
748	Imran Ahmad	44		GBR		4,150	2:24.5
749	Ovar Skjevdal	22		NOR		4,147	2:24.6
750	Nathan Swanson	40	MO	USA		4,145	2:24.7