Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,464m	2:14.4
552	Yo Van Heese	54		NED		4,463m	2:14.4
552	Planar Knight	55	ID	USA		4,463m	2:14.4
554	Hans-Jürgen Krutt	64		GER		4,462m	2:14.4
555	Tina Buchanan	59		GBR		4,461m	2:14.4
555	Théo Kian	28		FRA		4,461m	2:14.4
557	Anthony Panico	54		USA		4,460m	2:14.5
558	Michael Mendez	32		USA		4,458m	2:14.5
559	Raphael Genz	45		GER		4,457m	2:14.6
559	Anthony Brannon	55		USA		4,457m	2:14.6
561	Philip Bailey	62	Herrenberg	GER		4,455m	2:14.6
562	Ric Shurtz	53		USA		4,452m	2:14.7
563	Gary Knighton	54		GBR		4,451m	2:14.8
564	Gabriel Jaynes	41		USA		4,446m	2:14.9
565	kan fu	38		CHN		4,445m	2:14.9
565	Jen McCarthy	47		USA	USAF Veterans	4,445m	2:14.9
567	Damien Cullington	44		GBR		4,440m	2:15.1
568	Ben Burtle	53	Portland, OR	USA		4,438m	2:15.1
569	Lara Bair	51		USA		4,437m	2:15.2
569	Emily Howarth	48		GBR	Broxbourne Rowing Club, England	4,437m	2:15.2
569	Mark Logan	66	Kailua, HI	USA		4,437m	2:15.2
572	Raphael Treffny	46	Lancaster	GBR		4,436m	2:15.2
573	Brad Klosinski	56	Greater Indianapolis, IN	USA		4,433m	2:15.3
574	祥 Siang	45	槟城 Penang	MAS		4,432m	2:15.3
575	Craig Stout	52		USA		4,428m	2:15.5
575	Ed Markewitz	44		USA		4,428m	2:15.5
577	Derek Beck	36		USA		4,425m	2:15.5
578	Richard Green	52	London	GBR	Lea Rowing Club	4,424m	2:15.6
578	Richard Starkie	56		GBR		4,424m	2:15.6
580	Hilary Shanahan	45		USA		4,422m	2:15.6
580	Mark Ratliff	37		USA		4,422m	2:15.6
582	Kyle O'Kelley	32		USA		4,421m	2:15.7
582	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,421m	2:15.7
582	Dinah Might	44		GER		4,421m	2:15.7
585	Chris Tanahatoe	59		NED		4,419m	2:15.7
585	Christopher Barrett	37	Red Lion, PA	USA		4,419m	2:15.7
587	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	4,416m	2:15.8
588	Chris V	51		USA		4,414m	2:15.9
588	Sarah Endersby	47		GBR		4,414m	2:15.9
590	Łukasz TUROIL	28		POL		4,411m	2:16.0
591	Nathan Rew	40		USA		4,410m	2:16.0
592	Didier Tondreau	64	Tournai	BEL		4,406m	2:16.1
593	Gregory Glance	29		USA		4,404m	2:16.2
594	Joachim Zender	63		GER		4,403m	2:16.2
595	Jake Anderson	40	St. Petersburg , FL	USA		4,402m	2:16.3
596	Brenden CONOLLY	46		AUS		4,392m	2:16.6
596	Ania Jorgenson	37		GBR		4,392m	2:16.6
598	Mark Joye	32		USA		4,391m	2:16.6
598	Timo Doyle	52		USA		4,391m	2:16.6
600	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,387m	2:16.7