Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Derek Card	51		USA		4,466	2:14.3
552	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,464	2:14.4
553	Yo Van Heese	54		NED		4,463	2:14.4
553	Planar Knight	55	ID	USA		4,463	2:14.4
555	Hans-Jürgen Krutt	64		GER		4,462	2:14.4
556	Tina Buchanan	59		GBR		4,461	2:14.4
556	Théo Kian	28		FRA		4,461	2:14.4
558	Anthony Panico	54		USA		4,460	2:14.5
559	Michael Mendez	32		USA		4,458	2:14.5
560	Raphael Genz	45		GER		4,457	2:14.6
560	Anthony Brannon	55		USA		4,457	2:14.6
562	Philip Bailey	62	Herrenberg	GER		4,455	2:14.6
563	Ric Shurtz	53		USA		4,452	2:14.7
564	Gary Knighton	54		GBR		4,451	2:14.8
565	Gabriel Jaynes	41		USA		4,446	2:14.9
566	kan fu	38		CHN		4,445	2:14.9
566	Jen McCarthy	47		USA	USAF Veterans	4,445	2:14.9
568	Damien Cullington	44		GBR		4,440	2:15.1
569	Ben Burtle	53	Portland, OR	USA		4,438	2:15.1
570	Lara Bair	51		USA		4,437	2:15.2
570	Emily Howarth	48		GBR	Broxbourne Rowing Club, England	4,437	2:15.2
570	Mark Logan	66	Kailua, HI	USA		4,437	2:15.2
573	Raphael Treffny	46	Lancaster	GBR		4,436	2:15.2
574	Brad Klosinski	56	Bloomington, IN	USA		4,433	2:15.3
575	祥光	45	槟城	MAS		4,432	2:15.3
576	Craig Stout	52		USA		4,428	2:15.5
576	Ed Markewitz	44		USA		4,428	2:15.5
578	Derek Beck	36		USA		4,425	2:15.5
579	Richard Green	52	London	GBR	Lea Rowing Club	4,424	2:15.6
579	Richard Starkie	56		GBR		4,424	2:15.6
581	Hilary Shanahan	45		USA		4,422	2:15.6
581	Mark Ratliff	37		USA		4,422	2:15.6
583	Kyle O'Kelley	32		USA		4,421	2:15.7
583	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,421	2:15.7
583	Dinah Might	44		GER		4,421	2:15.7
586	Chris Tanahatoe	59		NED		4,419	2:15.7
586	Christopher Barrett	37	Red Lion, PA	USA		4,419	2:15.7
588	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	4,416	2:15.8
589	Chris V	51		USA		4,414	2:15.9
589	Sarah Endersby	47		GBR		4,414	2:15.9
591	Łukasz TUROIL	28		POL		4,411	2:16.0
592	Nathan Rew	40		USA		4,410	2:16.0
593	Didier Tondreau	64	Tournai	BEL		4,406	2:16.1
594	Gregory Glance	29		USA		4,404	2:16.2
595	Joachim Zender	63		GER		4,403	2:16.2
596	Jake Anderson	40	St. Petersburg , FL	USA		4,402	2:16.3
597	Brenden CONOLLY	46		AUS		4,392	2:16.6
597	Ania Jorgenson	37		GBR		4,392	2:16.6
599	Mark Joye	32		USA		4,391	2:16.6
599	Timo Doyle	52		USA		4,391	2:16.6