Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Yiannis Diamantis	35		GER		4,680m	2:08.2
402	Dave Young	42		USA		4,679m	2:08.2
403	Clayton Story	41		USA		4,674m	2:08.3
404	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,672m	2:08.4
405	Jamie Myxter	52	Everett, WA	USA		4,671m	2:08.4
406	Tommie Roden	46	Wadsworth	USA		4,667m	2:08.5
407	Ross Smith	53		GBR		4,666m	2:08.5
408	Marco Anzini	37		ITA		4,665m	2:08.6
409	Stephen Berta	30		USA		4,664m	2:08.6
410	Andrew Macdonald	42		GBR		4,663m	2:08.6
411	Nigel Beagarie	70		GBR		4,662m	2:08.7
412	Rocco Borg	42	Los Lunas, NM	USA		4,661m	2:08.7
412	Matthew Stubbington	52		USA		4,661m	2:08.7
414	Owen Hotvet	69	SIOUX FALLS, SD	USA		4,658m	2:08.8
414	Tony Ward	58		GBR		4,658m	2:08.8
416	Ian Evans	52		USA		4,657m	2:08.8
417	Adérito Silva	53	Lisboa	POR		4,656m	2:08.8
418	Craig Gormley	52	Hopkinton, MA	USA		4,655m	2:08.8
418	Jeremy Lawrance	33	Ipswich, QLD	AUS		4,655m	2:08.8
420	Fabrizio Dal Zilio	37		ITA		4,654m	2:08.9
421	Lance Hands	57		USA		4,653m	2:08.9
422	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,652m	2:08.9
423	Abigail Chungath	47	IA	USA		4,650m	2:09.0
424	yb zhang	38		CHN		4,647m	2:09.1
425	John Wilke	58		USA		4,645m	2:09.1
426	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,641m	2:09.2
427	Mark Forman	51		GBR		4,640m	2:09.3
428	Shawn Gibbs	52	Zirconia, NC	USA		4,639m	2:09.3
428	Aaron Ouellette	45	Pepperell, MA	USA		4,639m	2:09.3
430	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	4,637m	2:09.3
430	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	4,637m	2:09.3
432	Elisabeth McMullin	39	CA	USA		4,634m	2:09.4
433	Paul SEARY	54		GBR		4,633m	2:09.5
434	Mike Kidd	56	Ipswich	GBR		4,632m	2:09.5
434	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,632m	2:09.5
436	Mathias Verlinden	31		BEL		4,631m	2:09.5
436	Gemma Ives	38		GBR		4,631m	2:09.5
438	mark pomowski	48		GER		4,629m	2:09.6
438	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,629m	2:09.6
440	Jordi Alsius	63	Barcelona	ESP		4,627m	2:09.6
440	Noyes Harrigan	45		USA		4,627m	2:09.6
442	Jan von Müller	35		GER		4,621m	2:09.8
443	Caroline Ferraris-Besso	44	Gettysburg, PA	USA		4,620m	2:09.8
444	Ryan Squires	49	Vienna, VA	USA	U.S. Army	4,617m	2:09.9
445	Eric Mooshegian	43		USA		4,615m	2:10.0
446	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,614m	2:10.0
447	Shane Richardson	50		USA		4,613m	2:10.0
448	James Whittenton	49		USA		4,612m	2:10.0
449	J R	40		USA		4,611m	2:10.1
450	Mikel Lersundi	52	Errenteria	ESP		4,610m	2:10.1