Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Roger Skidmore	57		GBR		4,681m	2:08.1
402	Yiannis Diamantis	35		GER		4,680m	2:08.2
403	Dave Young	42		USA		4,679m	2:08.2
404	Clayton Story	41		USA		4,674m	2:08.3
405	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,672m	2:08.4
406	Jamie Myxter	52	Everett, WA	USA		4,671m	2:08.4
407	Tommie Roden	46	Wadsworth	USA		4,667m	2:08.5
408	Ross Smith	53	Emsworth	GBR		4,666m	2:08.5
409	Marco Anzini	37		ITA		4,665m	2:08.6
410	Stephen Berta	30		USA		4,664m	2:08.6
411	Andrew Macdonald	42		GBR		4,663m	2:08.6
412	Nigel Beagarie	70		GBR		4,662m	2:08.7
413	Rocco Borg	42	Los Lunas, NM	USA		4,661m	2:08.7
413	Matthew Stubbington	52		USA		4,661m	2:08.7
415	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,658m	2:08.8
415	Tony Ward	58		GBR		4,658m	2:08.8
417	Ian Evans	52		USA		4,657m	2:08.8
418	Adérito Silva	53	Lisboa	POR		4,656m	2:08.8
419	Craig Gormley	52	Hopkinton, MA	USA		4,655m	2:08.8
419	Jeremy Lawrance	33	Ipswich, QLD	AUS		4,655m	2:08.8
421	Fabrizio Dal Zilio	37		ITA		4,654m	2:08.9
422	Lance Hands	57		USA		4,653m	2:08.9
423	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,652m	2:08.9
424	Abigail Chungath	47	IA	USA		4,650m	2:09.0
425	Yb zhang	38		CHN		4,647m	2:09.1
426	John Wilke	58		USA		4,645m	2:09.1
427	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,641m	2:09.2
428	Mark Forman	51		GBR		4,640m	2:09.3
429	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	4,639m	2:09.3
429	Aaron Ouellette	45	Pepperell, MA	USA		4,639m	2:09.3
431	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	4,637m	2:09.3
431	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	4,637m	2:09.3
433	Elisabeth McMullin	39	CA	USA		4,634m	2:09.4
434	Paul SEARY	54		GBR		4,633m	2:09.5
435	Mike Kidd	56	Ipswich	GBR		4,632m	2:09.5
435	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,632m	2:09.5
437	Mathias Verlinden	31		BEL		4,631m	2:09.5
437	Gemma Ives	38		GBR		4,631m	2:09.5
439	mark pomowski	48		GER		4,629m	2:09.6
439	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,629m	2:09.6
441	Jordi Alsius	63	Barcelona	ESP		4,627m	2:09.6
441	Noyes Harrigan	45		USA		4,627m	2:09.6
443	Jan von Müller	35		GER		4,621m	2:09.8
444	Caroline Ferraris-Besso	44	Gettysburg, PA	USA		4,620m	2:09.8
445	Ryan Squires	49	Vienna, VA	USA	U.S. Army	4,617m	2:09.9
446	Eric Mooshegian	43		USA		4,615m	2:10.0
447	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,614m	2:10.0
448	Shane Richardson	50		USA		4,613m	2:10.0
449	James Whittenton	49		USA		4,612m	2:10.0
450	J R	40		USA		4,611m	2:10.1