Workout of the Day
« July 28, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Laura Lyman | 64 | Lafayette, CA | USA | 3,346m | 2:59.3 | |
| 1002 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 3,343m | 2:59.4 |
| 1003 | Martin Tromblee | 55 | WA | USA | 3,326m | 3:00.3 | |
| 1004 | Michele Conner | 54 | USA | 3,320m | 3:00.7 | ||
| 1005 | Shelly Carpenter | 35 | USA | 3,317m | 3:00.8 | ||
| 1006 | Dana Hill | 62 | USA | 3,316m | 3:00.9 | ||
| 1007 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,311m | 3:01.2 |
| 1008 | Heather Hipp | 46 | USA | 3,305m | 3:01.5 | ||
| 1009 | CA Nicholson | 58 | USA | CROSSFIT | 3,302m | 3:01.7 | |
| 1010 | Geoff Seale | 45 | USA | 3,301m | 3:01.7 | ||
| 1011 | Grace Darington | 57 | GBR | 3,280m | 3:02.9 | ||
| 1012 | Miho Zhou | 34 | CHN | 3,277m | 3:03.0 | ||
| 1013 | Dan Murphy | 62 | Antioch, CA | USA | 3,276m | 3:03.1 | |
| 1014 | Krissie K | 50 | TX | USA | 3,261m | 3:03.9 | |
| 1015 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 3,255m | 3:04.3 |
| 1016 | Debbie Skates | 35 | GBR | 3,233m | 3:05.5 | ||
| 1017 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,231m | 3:05.7 | |
| 1018 | Michelle Lewis | 57 | USA | 3,207m | 3:07.0 | ||
| 1018 | Tiffany Anderson | 47 | St. George, UT | USA | 3,207m | 3:07.0 | |
| 1020 | Cathy Beckman | 71 | USA | 3,205m | 3:07.2 | ||
| 1021 | Roxanne Kennedy | 55 | CA | USA | 3,198m | 3:07.6 | |
| 1022 | Miluska Garcia-Diaz | 50 | USA | 3,188m | 3:08.2 | ||
| 1023 | Gaby Bauman | 36 | USA | 3,181m | 3:08.6 | ||
| 1024 | Joel Young | 47 | USA | 3,167m | 3:09.4 | ||
| 1025 | J Eberling | 41 | USA | 3,160m | 3:09.8 | ||
| 1026 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,159m | 3:09.9 |
| 1027 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,158m | 3:09.9 |
| 1028 | Linhao Lin | 43 | CHN | 3,143m | 3:10.9 | ||
| 1029 | sean glang | 49 | CA | USA | 3,138m | 3:11.2 | |
| 1030 | Kim Limketkai | 35 | PHI | 3,121m | 3:12.2 | ||
| 1031 | 조복임 ㆍ | 66 | KOR | 3,110m | 3:12.9 | ||
| 1032 | Theresa DiGiore | 58 | USA | 3,100m | 3:13.5 | ||
| 1033 | Jessica Vigil | 44 | USA | 3,096m | 3:13.7 | ||
| 1034 | Thomas Savino | 59 | USA | 3,085m | 3:14.4 | ||
| 1035 | Sara Baharloui | 47 | USA | 3,069m | 3:15.5 | ||
| 1035 | Jeremia Mleczko | 42 | USA | 3,069m | 3:15.5 | ||
| 1037 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,052m | 3:16.5 |
| 1038 | Krista Heatherly | 65 | Columbus, OH | USA | 3,017m | 3:18.8 | |
| 1039 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,015m | 3:19.0 | |
| 1040 | Mary Brockson | 52 | DE | USA | 3,004m | 3:19.7 | |
| 1041 | Joelle Goulding | 44 | GBR | 3,001m | 3:19.9 | ||
| 1042 | Tzo Wen | 35 | CHN | 2,998m | 3:20.1 | ||
| 1043 | He Ma | 55 | AUT | 2,941m | 3:24.0 | ||
| 1044 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,937m | 3:24.2 |
| 1045 | Nancy Stamplis | 68 | USA | 2,890m | 3:27.6 | ||
| 1046 | Monique Echalar | 59 | USA | 2,886m | 3:27.9 | ||
| 1047 | Irwin Gafen | 61 | USA | 2,778m | 3:35.9 | ||
| 1048 | Randy Cashner | 73 | Richmond, IN | USA | 2,716m | 3:40.9 | |
| 1049 | Rhonda Crowther | 55 | USA | 2,678m | 3:44.0 | ||
| 1050 | Megan Washnieski | 44 | USA | 2,667m | 3:44.9 |