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Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Linda Gambuti 68 USA 3,935 2:32.4
852 Lui Ashton 49 AUS 3,931 2:32.6
853 Jason Rahl 49 USA 3,928 2:32.7
854 Kaitlin Baird 36 USA 3,925 2:32.8
855 Avni Vallab 19 USA 3,922 2:32.9
856 Mel Eastburn-Cutts - GBR 3,921 2:33.0
856 Bob Wilson 62 USA 3,921 2:33.0
858 Aeneas Bates 33 GBR 3,915 2:33.2
859 Yannick Moussa 45 FRA 3,914 2:33.2
860 Gail Dokucu 59 USA 3,907 2:33.5
861 Jen Spitz 56 USA 3,903 2:33.7
861 Marie-Claire Barker - GBR 3,903 2:33.7
863 Richard Vasko 59 USA 3,901 2:33.8
864 JUNHO LEE 48 KOR 3,900 2:33.8
865 Samantha Mungo 30 USA 3,892 2:34.1
866 B Valley - USA 3,890 2:34.2
867 Josette Ormerod 61 GBR 3,888 2:34.3
868 Angel Seals 51 USA 3,887 2:34.3
869 Angie Giles 63 USA 3,886 2:34.4
870 영과후진 m 52 KOR 3,878 2:34.7
870 ALAIN GRANDJEAN 67 FRA 3,878 2:34.7
872 Heather Tedder 45 USA 3,875 2:34.8
873 John DeCoteau 61 CAN 3,870 2:35.0
874 Joshua Smith 47 USA 3,868 2:35.1
875 Rachel Horness 31 USA 3,862 2:35.3
875 Chelsey Settles 32 USA 3,862 2:35.3
877 Aaron Campbell 34 USA 3,860 2:35.4
878 Stavroula Vervenioti 40 GRE 3,855 2:35.6
879 Marie Conner 38 USA 3,854 2:35.6
880 Scott Rouzer 59 USA 3,853 2:35.7
881 Volker Heinke 61 GER 3,850 2:35.8
882 Jessie Hornbrook 33 USA 3,846 2:36.0
883 Lori Schwarze 47 USA 3,841 2:36.2
883 Katie Helm 30 USA 3,841 2:36.2
885 Yvette Larrieu 61 USA 3,833 2:36.5
886 Andrei Groza 37 ROU 3,824 2:36.9
887 Ziyun Zhou 35 CHN 3,823 2:36.9
887 Gene Kelley 71 USA 3,823 2:36.9
887 Matt Finkel 41 USA 3,823 2:36.9
890 Trudy Kaltner 46 USA 3,821 2:37.0
891 marion may 67 USA 3,811 2:37.4
892 Glen Harrison 74 USA 3,805 2:37.6
893 Jason Nunez 46 USA 3,802 2:37.8
894 Gene Mitchell 68 USA 3,798 2:37.9
895 Simone Henrich 49 GER 3,795 2:38.1
896 Sigrid Jensen 32 NOR 3,794 2:38.1
897 Natalia Hilton 27 USA 3,792 2:38.2
898 Josh Tong 38 USA 3,788 2:38.3
899 Marissa Vanegas 14 USA 3,786 2:38.4
900 Anet Harff 52 GER 3,783 2:38.6