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Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
851 leopoldo morales salgado 41 CHI 3,935m 2:32.4
851 Linda Gambuti 68 USA 3,935m 2:32.4
853 Lui Ashton 49 AUS 3,931m 2:32.6
854 Jason Rahl 49 USA 3,928m 2:32.7
855 Kaitlin Baird 36 USA 3,925m 2:32.8
856 Avni Vallab 19 USA 3,922m 2:32.9
857 Mel Eastburn-Cutts - GBR 3,921m 2:33.0
857 Bob Wilson 62 USA 3,921m 2:33.0
859 Aeneas Bates 33 GBR 3,915m 2:33.2
860 Yannick Moussa 45 FRA 3,914m 2:33.2
861 Gail Dokucu 59 USA 3,907m 2:33.5
862 Jen Spitz 56 USA 3,903m 2:33.7
862 Marie-Claire Barker - GBR 3,903m 2:33.7
864 Richard Vasko 59 USA 3,901m 2:33.8
865 JUNHO LEE 48 KOR 3,900m 2:33.8
866 Samantha Mungo 30 USA 3,892m 2:34.1
867 B Valley - USA 3,890m 2:34.2
868 Josette Ormerod 61 GBR 3,888m 2:34.3
869 Angel Seals 51 USA 3,887m 2:34.3
870 Angie Giles 63 USA 3,886m 2:34.4
871 영과후진 m 52 KOR 3,878m 2:34.7
871 ALAIN GRANDJEAN 67 FRA 3,878m 2:34.7
873 Heather Tedder 45 USA 3,875m 2:34.8
874 John DeCoteau 61 CAN 3,870m 2:35.0
875 Joshua Smith 47 USA 3,868m 2:35.1
876 Rachel Horness 31 USA 3,862m 2:35.3
876 Chelsey Settles 32 USA 3,862m 2:35.3
878 Aaron Campbell 34 USA 3,860m 2:35.4
879 Stavroula Vervenioti 40 GRE 3,855m 2:35.6
880 Marie Conner 38 USA 3,854m 2:35.6
881 Scott Rouzer 59 USA 3,853m 2:35.7
882 Volker Heinke 61 GER 3,850m 2:35.8
883 Jessie Hornbrook 33 USA 3,846m 2:36.0
884 Lori Schwarze 47 USA 3,841m 2:36.2
884 Katie Helm 30 USA 3,841m 2:36.2
886 Yvette Larrieu 61 USA 3,833m 2:36.5
887 Andrei Groza 37 ROU 3,824m 2:36.9
888 Ziyun Zhou 35 CHN 3,823m 2:36.9
888 Gene Kelley 71 USA 3,823m 2:36.9
888 Matt Finkel 41 USA 3,823m 2:36.9
891 Trudy Kaltner 46 USA 3,821m 2:37.0
892 marion may 67 USA 3,811m 2:37.4
893 Glen Harrison 74 USA 3,805m 2:37.6
894 Jason Nunez 46 USA 3,802m 2:37.8
895 Gene Mitchell 68 USA 3,798m 2:37.9
896 Simone Henrich 49 GER 3,795m 2:38.1
897 Sigrid Jensen 32 NOR 3,794m 2:38.1
898 Natalia Hilton 27 USA 3,792m 2:38.2
899 Josh Tong 38 USA 3,788m 2:38.3
900 Marissa Vanegas 14 USA 3,786m 2:38.4