Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Marci Stearns	43		USA		3,623	2:45.6
952	Marta Berndt	43		GER		3,620	2:45.7
952	Cookie Suafilo	63		USA	TEAM MELALEUCA	3,620	2:45.7
954	Rudy B	38		USA		3,618	2:45.8
955	lisa panico	54		USA		3,610	2:46.2
956	Darius Potts	55	IA	USA		3,608	2:46.2
956	Dave White	74		USA		3,608	2:46.2
958	Tola Miko	46		POL		3,606	2:46.3
959	Abigail Thornton	18		USA		3,600	2:46.6
960	Brian Marks	51		USA		3,597	2:46.8
961	Layla Swift	47	Bloomington, IN	USA		3,596	2:46.8
962	Ryan Craig	51	CA	USA		3,588	2:47.2
963	Hazel Laidlaw	60		GBR		3,587	2:47.2
964	Dan Thole	59	Cape Coral, FL	USA		3,578	2:47.6
965	Carlene Klein	60	Yorktown, VA	USA		3,577	2:47.7
966	Sana Kat	44		AUS		3,555	2:48.7
967	Kazusa Yamashita	34		USA		3,554	2:48.8
968	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	3,551	2:48.9
969	Joanne Papa	-	Wilmington, DE	USA		3,545	2:49.2
970	Motion Cue	34		USA		3,543	2:49.3
971	Zachary Menchini	38		USA		3,528	2:50.0
972	Yuliana Ramírez Salazar	22		COL		3,525	2:50.2
973	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,513	2:50.7
974	Cody Talley	37	Simpsonville, SC	USA	USMC Veterans	3,505	2:51.1
975	Roger Brett Hughes	59	Los Gatos, CA	USA		3,502	2:51.3
976	Michelle Quinn	38		IRL		3,496	2:51.6
977	Hope Bourne	43		USA		3,486	2:52.1
978	Judy Le Feber	47	Penfield, NY	USA	ROCCREW	3,484	2:52.2
979	Sondra Wright	46		USA		3,477	2:52.5
980	Lindsay Feuling	60	Mount Horeb, WI	USA		3,467	2:53.0
981	Sharon Weiss	49	PA	USA		3,466	2:53.1
982	Sasha Hamid	44	Ottawa, ON	CAN		3,460	2:53.4
983	Deedra Watson	35		USA		3,459	2:53.4
984	Alastair Port	57		USA		3,454	2:53.7
985	Aundrea Salyer	56	Kingsport , TN	USA		3,451	2:53.8
986	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	3,450	2:53.9
987	Micaela Fritz	37		USA		3,430	2:54.9
988	James Barszcz	67	Maplewood, NJ	USA		3,429	2:54.9
989	Jennifer Lee	37		USA		3,422	2:55.3
990	Lars Abrahamsson	68		SWE		3,404	2:56.2
991	Keith Klaus	37		USA		3,399	2:56.5
992	Larysa Pustovoytovska	23		GER		3,389	2:57.0
993	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	3,387	2:57.1
994	Roger Stroud	51		USA		3,383	2:57.3
995	Alex Elrod	34		USA		3,375	2:57.7
996	Lauren Talley	37		USA		3,362	2:58.4
997	Laura Elrod	33		USA		3,358	2:58.6
998	Marisa Gee	52		USA		3,348	2:59.2
999	Laura Lyman	64	Lafayette, CA	USA		3,346	2:59.3
1000	Gizem Celenk	30	Istanbul	TUR	Turkish Rowing Team	3,343	2:59.4