Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Greg Woodard	57	Virginia Beach, VA	USA	U.S. Navy	3,625m	2:45.5
952	Marci Stearns	43		USA		3,623m	2:45.6
953	Marta Berndt	43		GER		3,620m	2:45.7
953	Cookie Suafilo	63		USA	TEAM MELALEUCA	3,620m	2:45.7
955	Rudy B	38		USA		3,618m	2:45.8
956	lisa panico	54		USA		3,610m	2:46.2
957	Darius Potts	55	IA	USA		3,608m	2:46.2
957	Dave White	74		USA		3,608m	2:46.2
959	Tola Miko	46		POL		3,606m	2:46.3
960	Abigail Thornton	18		USA		3,600m	2:46.6
961	Brian Marks	51		USA		3,597m	2:46.8
962	Layla Swift	47	Bloomington, IN	USA		3,596m	2:46.8
963	Ryan Craig	51	CA	USA		3,588m	2:47.2
964	Hazel Laidlaw	60		GBR		3,587m	2:47.2
965	Dan Thole	59	Cape Coral, FL	USA		3,578m	2:47.6
966	Carlene Klein	60	Yorktown, VA	USA		3,577m	2:47.7
967	Sana Kat	44		AUS		3,555m	2:48.7
968	Kazusa Yamashita	34		USA		3,554m	2:48.8
969	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	3,551m	2:48.9
970	Joanne Papa	-	Wilmington, DE	USA		3,545m	2:49.2
971	Motion Cue	34		USA		3,543m	2:49.3
972	Zachary Menchini	38		USA		3,528m	2:50.0
973	Yuliana Ramírez Salazar	22		COL		3,525m	2:50.2
974	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,513m	2:50.7
975	Cody Talley	37	Simpsonville, SC	USA	USMC Veterans	3,505m	2:51.1
976	Roger Brett Hughes	59	Los Gatos, CA	USA		3,502m	2:51.3
977	Michelle Quinn	38		IRL		3,496m	2:51.6
978	Hope Bourne	43		USA		3,486m	2:52.1
979	Judy Le Feber	47	Penfield, NY	USA		3,484m	2:52.2
980	Sondra Wright	46		USA		3,477m	2:52.5
981	Jean-Marie LOYANT	76	Bretagne	FRA		3,469m	2:52.9
982	Lindsay Feuling	60	Mount Horeb, WI	USA		3,467m	2:53.0
983	Sharon Weiss	49	PA	USA		3,466m	2:53.1
984	Sasha Hamid	44	Ottawa, ON	CAN		3,460m	2:53.4
985	Deedra Watson	35		USA		3,459m	2:53.4
986	Alastair Port	57		USA		3,454m	2:53.7
987	Aundrea Salyer	56	Kingsport , TN	USA		3,451m	2:53.8
988	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	3,450m	2:53.9
989	Micaela Fritz	37		USA		3,430m	2:54.9
990	James Barszcz	67	Maplewood, NJ	USA		3,429m	2:54.9
991	Jennifer Lee	37		USA		3,422m	2:55.3
992	Lars Abrahamsson	68		SWE		3,404m	2:56.2
993	Keith Klaus	37		USA		3,399m	2:56.5
994	Larysa Pustovoytovska	23		GER		3,389m	2:57.0
995	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	3,387m	2:57.1
996	Roger Stroud	51		USA		3,383m	2:57.3
997	Alex Elrod	34		USA		3,375m	2:57.7
998	Lauren Talley	37		USA		3,362m	2:58.4
999	Laura Elrod	33		USA		3,358m	2:58.6
1000	Marisa Gee	52		USA		3,348m	2:59.2