Workout of the Day
« July 28, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Mirjam Segner | 36 | GER | 2,663m | 3:45.3 | ||
| 1052 | Becky Anderson | 37 | USA | 2,654m | 3:46.0 | ||
| 1053 | Letitia Collins | 62 | Cathedral City, CA | USA | 2,549m | 3:55.3 | |
| 1054 | Kathleen Munisteri | 61 | USA | 2,531m | 3:57.0 | ||
| 1055 | Y L | 43 | CHN | 2,512m | 3:58.8 | ||
| 1056 | Jim Hirschauer | 49 | USA | 2,474m | 4:02.5 | ||
| 1057 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,397m | 4:10.3 |
| 1058 | Rowan G | 8 | GBR | 2,181m | 4:35.1 | ||
| 1059 | Neil Brook | 74 | GBR | 2,089m | 4:47.2 | ||
| 1060 | Eva G | 10 | GBR | 2,002m | 4:59.7 | ||
| 1061 | Maya Szymanski | 49 | USA | 1,906m | 5:14.7 | ||
| 1062 | Philip Dobbs | 41 | GBR | 291m | 34:21.8 |