Workout of the Day
« July 28, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Robertino Bubas | 56 | Rijeka | CRO | 4,324 | 2:18.7 | |
| 652 | Laura King | 42 | AUS | 4,319 | 2:18.9 | ||
| 653 | Ren c | 43 | ON | CAN | 4,317 | 2:18.9 | |
| 654 | James Gobbett | 82 | Rovereto | ITA | 4,316 | 2:19.0 | |
| 655 | Michelle Scanlon | 54 | USA | 4,315 | 2:19.0 | ||
| 656 | Zane Garber | 20 | USA | 4,312 | 2:19.1 | ||
| 657 | Zachary Geron | 24 | USA | Comal County Sheriff's Office | 4,311 | 2:19.1 | |
| 658 | Newt Gee | 43 | USA | 4,309 | 2:19.2 | ||
| 659 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 4,308 | 2:19.2 |
| 660 | Jair Cranmore | 39 | USA | U.S. Army | 4,307 | 2:19.3 | |
| 661 | Jesse Cogswell | 42 | MI | USA | 4,305 | 2:19.3 | |
| 662 | Jennifer Taylor | 42 | USA | 4,301 | 2:19.5 | ||
| 663 | Anne Kelly | 60 | Goshen, CT | USA | Litchfield Hills Rowing Club | 4,298 | 2:19.5 |
| 664 | Jeanna Ventura | 49 | USA | 4,297 | 2:19.6 | ||
| 665 | Mike Taylor | 51 | USA | 4,295 | 2:19.6 | ||
| 666 | Jason Grubbs | 54 | Metairie , LA | USA | 4,294 | 2:19.7 | |
| 667 | Tom Aniello | 57 | USA | 4,293 | 2:19.7 | ||
| 668 | willy robinson | 58 | Blue Ridge , GA | USA | 4,292 | 2:19.7 | |
| 669 | Daniel Wheeler | 38 | USA | 4,291 | 2:19.8 | ||
| 670 | Sue Fondrie | 58 | WI | USA | 4,290 | 2:19.8 | |
| 671 | Michael Hüllenkremer | 68 | Stuttgart | GER | 4,288 | 2:19.9 | |
| 671 | Caroline Falls | 34 | USA | 4,288 | 2:19.9 | ||
| 673 | Sandra Valdivia | 53 | WA | USA | 4,287 | 2:19.9 | |
| 674 | Michael Rotert | 42 | Seevetal | GER | 4,286 | 2:19.9 | |
| 674 | René Wieberneit | 58 | KW | GER | 4,286 | 2:19.9 | |
| 674 | Lacy McCormick | 35 | USA | 4,286 | 2:19.9 | ||
| 677 | Andrea Liber | 43 | ITA | 4,283 | 2:20.0 | ||
| 678 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,282 | 2:20.1 |
| 679 | Toby Webber | 51 | GBR | HM Prison Service | 4,281 | 2:20.1 | |
| 680 | Oane Huisman | 63 | Marsum | NED | 4,278 | 2:20.2 | |
| 681 | Georg Rudolf | 59 | GER | 4,275 | 2:20.3 | ||
| 682 | Adam Edris | 39 | USA | 4,274 | 2:20.3 | ||
| 683 | Dan Chayes | 62 | PA | USA | 4,272 | 2:20.4 | |
| 684 | Phillip Cicione | 58 | USA | 4,269 | 2:20.5 | ||
| 684 | Richard Hemingway | - | USA | 4,269 | 2:20.5 | ||
| 686 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:20.6 | |
| 687 | Chris Atwell | 49 | GBR | RowAlong | 4,264 | 2:20.7 | |
| 688 | Brant Wolff | 51 | USA | 4,263 | 2:20.7 | ||
| 688 | Matt Branstetter | 36 | 부선 | KOR | U.S. Navy | 4,263 | 2:20.7 |
| 690 | Arvont Hill | 47 | USA | 4,258 | 2:20.9 | ||
| 691 | Chris Budgen | 45 | AUT | 4,254 | 2:21.0 | ||
| 691 | Nate Stark | 36 | USA | 4,254 | 2:21.0 | ||
| 693 | mohammad abdullah | 36 | Kuwait | KUW | 4,252 | 2:21.1 | |
| 693 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,252 | 2:21.1 | |
| 695 | Steve Zarzana | 54 | TX | USA | 4,250 | 2:21.1 | |
| 696 | Simon Staats | 39 | USA | 4,249 | 2:21.2 | ||
| 697 | Tim Johnson | 62 | USA | 4,248 | 2:21.2 | ||
| 698 | Phil D | 54 | Central, ME | USA | 4,247 | 2:21.2 | |
| 699 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 4,246 | 2:21.3 |
| 699 | Mike M | 35 | USA | 4,246 | 2:21.3 |