Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Laura King	42		AUS		4,319m	2:18.9
652	Ren c	43	ON	CAN		4,317m	2:18.9
653	James Gobbett	82	Rovereto	ITA		4,316m	2:19.0
654	Michelle Scanlon	54		USA		4,315m	2:19.0
655	Zane Garber	20		USA		4,312m	2:19.1
656	Zachary Geron	24		USA	Comal County Sheriff's Office	4,311m	2:19.1
657	Newt Gee	43		USA		4,309m	2:19.2
658	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,308m	2:19.2
659	Jair Cranmore	39		USA	U.S. Army	4,307m	2:19.3
660	Jesse Cogswell	42	MI	USA		4,305m	2:19.3
661	Jennifer Taylor	42		USA		4,301m	2:19.5
662	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	4,298m	2:19.5
663	Jeanna Ventura	49		USA		4,297m	2:19.6
664	Mike Taylor	51		USA		4,295m	2:19.6
665	Jason Grubbs	54	Metairie , LA	USA		4,294m	2:19.7
666	Tom Aniello	57		USA		4,293m	2:19.7
667	willy robinson	58	Blue Ridge , GA	USA		4,292m	2:19.7
668	Daniel Wheeler	38		USA		4,291m	2:19.8
669	Sue Fondrie	58		USA		4,290m	2:19.8
670	Michael Hüllenkremer	68	Stuttgart	GER		4,288m	2:19.9
670	Caroline Falls	34		USA		4,288m	2:19.9
672	Sandra Valdivia	53	WA	USA		4,287m	2:19.9
673	Michael Rotert	42	Seevetal	GER		4,286m	2:19.9
673	René Wieberneit	58	KW	GER		4,286m	2:19.9
673	Lacy McCormick	35		USA		4,286m	2:19.9
676	Andrea Liber	43		ITA		4,283m	2:20.0
677	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,282m	2:20.1
678	Toby Webber	51		GBR	HM Prison Service	4,281m	2:20.1
679	Oane Huisman	63	Marsum	NED		4,278m	2:20.2
680	Georg Rudolf	59		GER		4,275m	2:20.3
681	Adam Edris	39		USA		4,274m	2:20.3
682	Dan Chayes	62	PA	USA		4,272m	2:20.4
683	Phillip Cicione	58		USA		4,269m	2:20.5
683	Richard Hemingway	-		USA		4,269m	2:20.5
685	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,267m	2:20.6
686	Orange Future	49		GBR	RowAlong	4,264m	2:20.7
687	Brant Wolff	51		USA		4,263m	2:20.7
687	Matt Branstetter	36	VA	USA	U.S. Navy	4,263m	2:20.7
689	Arvont Hill	47		USA		4,258m	2:20.9
690	Chris Budgen	45		AUT		4,254m	2:21.0
690	Nate Stark	36		USA		4,254m	2:21.0
692	mohammad abdullah	36	Kuwait	KUW		4,252m	2:21.1
692	Ed Cusack	79	Haddonfield, NJ	USA		4,252m	2:21.1
694	Steve Zarzana	54	TX	USA		4,250m	2:21.1
695	Simon Staats	39		USA		4,249m	2:21.2
696	Tim Johnson	62		USA		4,248m	2:21.2
697	Philippe Dehetre	54	Central, ME	USA		4,247m	2:21.2
698	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,246m	2:21.3
698	Mike M	35		USA		4,246m	2:21.3
700	Sara Brown	48		USA		4,245m	2:21.3