Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Daniel Torres	47	Spring Branch , TX	USA		4,535m	2:12.3
501	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,535m	2:12.3
503	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,528m	2:12.5
504	Andy Jenkins	48		GBR		4,525m	2:12.5
504	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,525m	2:12.5
506	Lindsay Price	38		USA		4,524m	2:12.6
506	Benjamin Rogers	38		GBR		4,524m	2:12.6
508	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,522m	2:12.6
508	James Kelly	57		GBR		4,522m	2:12.6
510	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,519m	2:12.7
510	Andy King	42		USA		4,519m	2:12.7
512	Tony Blake	60	Merewether, NSW	AUS		4,518m	2:12.8
513	Johannes Löwen	35		GER		4,515m	2:12.8
514	Philipp Schneiter	41		SUI		4,513m	2:12.9
515	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,512m	2:12.9
516	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,508m	2:13.0
517	준영 홍	35		KOR		4,506m	2:13.1
518	Isobel Allan	54		ESP		4,503m	2:13.2
518	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,503m	2:13.2
518	Noah Nicholls	25		USA		4,503m	2:13.2
521	Richard Longland	63	Huntingdon	GBR		4,502m	2:13.2
522	Adam Hawk	-	NC	USA		4,500m	2:13.3
523	Fritz Westerhout	63	Newport Beach, CA	USA		4,499m	2:13.3
524	Jessica Dare	36		AUS		4,493m	2:13.5
525	Neil Melissa	37		USA		4,492m	2:13.5
526	Mike Watson	58	IL	USA	The Diamonds (Over Sixties Erging Group)	4,489m	2:13.6
527	Lucy Russell	41		GBR		4,488m	2:13.6
528	Ali Chaudhry	56		HKG		4,487m	2:13.7
529	Timothy Geraci	67	Waynesville, NC	USA		4,486m	2:13.7
530	David Brown	53		USA		4,485m	2:13.7
531	Enrico D'Angelo	60		ITA		4,484m	2:13.8
532	Ton Tiebosch	64	Groningen	NED	The Diamonds (Over Sixties Erging Group)	4,483m	2:13.8
533	David Pettit	58		USA		4,482m	2:13.8
534	Willem uit Gorredijk	66	Gorredijk	NED	De Dragt	4,478m	2:13.9
534	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	4,478m	2:13.9
536	Gregory Oldt	63	Grosse Ile, MI	USA		4,477m	2:14.0
537	Will Lee	45		USA		4,475m	2:14.0
537	Ron Hogue	55	Hanmer, ON	CAN		4,475m	2:14.0
539	Josef Kuenz	44		AUT		4,473m	2:14.1
539	Binny S	51		GBR		4,473m	2:14.1
539	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	4,473m	2:14.1
542	Jesse Minor	40		USA		4,470m	2:14.2
542	Ben Higgins	49		GBR		4,470m	2:14.2
544	Eric Schuchard	47		USA		4,469m	2:14.2
545	Lon Olsen	58		USA		4,468m	2:14.2
545	Sven Bengelsdorff	50	HB	GER		4,468m	2:14.2
547	Steve Boxall	56	Trumpton	GBR		4,467m	2:14.3
548	Soohyun Kim	40		KOR		4,466m	2:14.3
548	Mary Beth Caldwell	25		USA		4,466m	2:14.3
548	Derek Card	51		USA		4,466m	2:14.3