Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chris Nelson	41		USA		4,536	2:12.2
502	Daniel Torres	47	Spring Branch , TX	USA		4,535	2:12.3
502	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,535	2:12.3
504	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,528	2:12.5
505	Andy Jenkins	48		IRL		4,525	2:12.5
505	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,525	2:12.5
507	Lindsay Price	38		USA		4,524	2:12.6
507	Benjamin Rogers	38		GBR		4,524	2:12.6
509	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,522	2:12.6
509	James Kelly	57		GBR		4,522	2:12.6
511	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,519	2:12.7
511	Andy King	42		USA		4,519	2:12.7
513	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,518	2:12.8
514	Johannes Löwen	35		GER		4,515	2:12.8
515	Philipp Schneiter	41		SUI		4,513	2:12.9
516	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,512	2:12.9
517	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,508	2:13.0
518	준영 홍	35		KOR		4,506	2:13.1
519	Isobel Allan	54		ESP		4,503	2:13.2
519	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,503	2:13.2
519	Noah Nicholls	25		USA		4,503	2:13.2
522	Richard Longland	63	Huntingdon	GBR		4,502	2:13.2
523	Adam Hawk	-	NC	USA		4,500	2:13.3
524	Fritz Westerhout	63	Newport Beach, CA	USA		4,499	2:13.3
525	Jessica Dare	36		AUS		4,493	2:13.5
526	Neil Melissa	37		USA		4,492	2:13.5
527	Mike Watson	58	IL	USA	The Diamonds (Over Sixties Erging Group)	4,489	2:13.6
528	Lucy Russell	41		GBR		4,488	2:13.6
529	Ali Chaudhry	56		HKG		4,487	2:13.7
530	Timothy Geraci	67	Waynesville, NC	USA		4,486	2:13.7
531	David Brown	53		USA		4,485	2:13.7
532	Enrico D'Angelo	60		ITA		4,484	2:13.8
533	Ton Tiebosch	64	Groningen	NED	The Diamonds (Over Sixties Erging Group)	4,483	2:13.8
534	David Pettit	58		USA		4,482	2:13.8
535	Willem uit Gorredijk	66	Gorredijk	NED	De Dragt	4,478	2:13.9
535	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	4,478	2:13.9
537	Gregory Oldt	63	Grosse Ile, MI	USA		4,477	2:14.0
538	Will Lee	45		USA		4,475	2:14.0
538	Ron Hogue	55	Hanmer, ON	CAN		4,475	2:14.0
540	Josef Kuenz	44		AUT		4,473	2:14.1
540	Binny S	51		GBR		4,473	2:14.1
540	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	4,473	2:14.1
543	Jesse Minor	40		USA		4,470	2:14.2
543	Ben Higgins	49		GBR		4,470	2:14.2
545	Eric Schuchard	47		USA		4,469	2:14.2
546	Lon Olsen	58		USA		4,468	2:14.2
546	Sven Bengelsdorff	50	HB	GER		4,468	2:14.2
548	Steve Boxall	56	Trumpton	GBR		4,467	2:14.3
549	Soohyun Kim	40		KOR		4,466	2:14.3
549	Mary Beth Caldwell	25		USA		4,466	2:14.3