Workout of the Day
« July 28, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Thorsten Ottenhues | 38 | Emsdetten | GER | 4,750m | 2:06.3 | |
| 350 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 4,750m | 2:06.3 |
| 353 | Patrick R | 34 | GER | 4,743m | 2:06.5 | ||
| 354 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,739m | 2:06.6 |
| 355 | Michael Furnival | 44 | GBR | 4,738m | 2:06.6 | ||
| 356 | Brett Bennetts | 53 | Kalispell , MT | USA | Crossfit Flathead | 4,737m | 2:06.6 |
| 357 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,736m | 2:06.6 |
| 357 | Valerio Satulli | 30 | ITA | 4,736m | 2:06.6 | ||
| 359 | Frank Pellegrino | 68 | NY | USA | The Diamonds (Over Sixties Erging Group) | 4,735m | 2:06.7 |
| 359 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 4,735m | 2:06.7 |
| 361 | Egidijus Petronis | 42 | LTU | 4,734m | 2:06.7 | ||
| 362 | Richard Turrell | 46 | GBR | 4,733m | 2:06.7 | ||
| 363 | Lee Windeatt | 48 | GBR | 4,732m | 2:06.7 | ||
| 363 | Jeroen Mahieu | 29 | BEL | 4,732m | 2:06.7 | ||
| 365 | Lloyd Landreth | 64 | USA | 4,731m | 2:06.8 | ||
| 365 | Tom M | 40 | IA | USA | 4,731m | 2:06.8 | |
| 367 | Sid Ives | 40 | Chelmsford | GBR | 4,726m | 2:06.9 | |
| 368 | Robert Way | 22 | GBR | Canford Crocodiles | 4,725m | 2:06.9 | |
| 369 | David Hooper | 40 | Eagle, ID | USA | 4,721m | 2:07.0 | |
| 370 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 4,720m | 2:07.1 |
| 371 | lee buckley | 52 | Kent | GBR | Fitness Matters | 4,716m | 2:07.2 |
| 371 | David Comeau | 43 | USA | 4,716m | 2:07.2 | ||
| 373 | Christopher Scott | 51 | USA | 4,714m | 2:07.2 | ||
| 374 | Mac Robinson | 33 | GBR | 4,713m | 2:07.3 | ||
| 375 | Ravali Davuluri | 39 | USA | 4,712m | 2:07.3 | ||
| 376 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 4,704m | 2:07.5 | |
| 377 | Deby Lit | 37 | ARG | 4,703m | 2:07.5 | ||
| 378 | Diego Ros Rooney | 42 | ARG | 4,702m | 2:07.6 | ||
| 378 | Joe Ramos | 60 | USA | 4,702m | 2:07.6 | ||
| 380 | Matias Silva | 47 | ITA | 4,701m | 2:07.6 | ||
| 381 | Frederick Fort | 58 | Ockendon | GBR | 4,700m | 2:07.6 | |
| 381 | Angela Giannopoulou | 57 | GRE | 4,700m | 2:07.6 | ||
| 381 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 4,700m | 2:07.6 |
| 381 | Brian McElligott | 56 | USA | 4,700m | 2:07.6 | ||
| 385 | Christian Hansmann | 53 | GER | 4,698m | 2:07.7 | ||
| 386 | Robert Connelly | 61 | USA | 4,696m | 2:07.7 | ||
| 386 | Ben Cloud | 48 | Fullerton, CA | USA | 4,696m | 2:07.7 | |
| 388 | Jeff Craig | 50 | USA | 4,692m | 2:07.8 | ||
| 389 | cangliang yang | 50 | xi' an | CHN | 4,691m | 2:07.9 | |
| 389 | Chris Spicer | 35 | GBR | 4,691m | 2:07.9 | ||
| 389 | Ryan Fitzgerald | 37 | USA | 4,691m | 2:07.9 | ||
| 389 | Steven L | 33 | USA | 4,691m | 2:07.9 | ||
| 393 | Fabian Kuhn | 35 | GER | 4,690m | 2:07.9 | ||
| 393 | Ron Hilliard | 31 | MI | USA | 4,690m | 2:07.9 | |
| 395 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,689m | 2:07.9 | |
| 395 | Michael Weachock | 34 | USA | 4,689m | 2:07.9 | ||
| 395 | Annika Soutendijk | 52 | Amsterdam | NED | 4,689m | 2:07.9 | |
| 398 | meredith burke | 47 | somerville, NJ | USA | 4,688m | 2:07.9 | |
| 399 | Alain KRIST | 61 | Yutz | FRA | 4,687m | 2:08.0 | |
| 400 | Roger Skidmore | 57 | GBR | 4,681m | 2:08.1 |