Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Stephanie Veile	63		GER		2,495	2:24.2
851	Gerardo Ramogida	46		ARG		2,495	2:24.2
853	Hans Pfeil	59		GER	Free Spirits	2,494	2:24.3
853	Michal Wochna	43		IRL		2,494	2:24.3
855	Floratus Sonnenschein	55		GER		2,493	2:24.4
855	Mary Florio	58	Newark, CA	USA		2,493	2:24.4
857	Regina Liebke	-	Berlin	GER		2,492	2:24.4
858	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,487	2:24.7
859	Andy Boyle	56	Coopersburg, PA	USA		2,486	2:24.8
859	Georgios Stasi	47		GRE		2,486	2:24.8
861	DJ Boston	47	Sault Ste Marie, ON	CAN		2,485	2:24.8
862	Ronald Van Steenweghen	41		BEL		2,482	2:25.0
863	Amy Murphy	50	Birmingham, AL	USA		2,480	2:25.1
863	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,480	2:25.1
863	Alex Martineau	26		CAN		2,480	2:25.1
866	Daniel Huddle	37		USA		2,476	2:25.3
867	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,472	2:25.6
867	Robin Gooldy	69		USA		2,472	2:25.6
869	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	2,467	2:25.9
870	Marie-Claire Barker	-		GBR		2,466	2:25.9
871	Linda Gambuti	68	FL	USA		2,465	2:26.0
872	Larry Wang	61	Inverness, IL	USA		2,463	2:26.1
873	Mel Eastburn-Cutts	-		GBR		2,459	2:26.4
874	Jess Geary	46		GBR		2,457	2:26.5
875	Jung Jinho	49		KOR		2,456	2:26.5
875	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,456	2:26.5
877	Maren Jäschke	47		GER		2,455	2:26.6
878	Erin M	40		USA		2,453	2:26.7
878	Marcos Fadul	-		GER		2,453	2:26.7
880	Sherry Lowrance	53	Athens, GA	USA		2,449	2:26.9
880	Karolina Fraczkowska	44	NJ	USA	Polish Indoor Rowing Team	2,449	2:26.9
882	Cindy Pope	51	CT	USA	Litchfield Hills Rowing Club	2,447	2:27.1
883	Richard Lowe	56	Ascot Vale, VIC	AUS		2,446	2:27.1
883	Hilary Penrod	40	Bixby, OK	USA		2,446	2:27.1
885	Don Harto	62	Salem , OR	USA		2,445	2:27.2
885	Emma Haddix (Miller)	42	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	2,445	2:27.2
887	Steven Holmes	69		USA		2,441	2:27.4
888	Hyungnam Kim	36		KOR		2,435	2:27.8
889	Glen Reynolds	49		SWE		2,433	2:27.9
889	Marissa Vanegas	14		USA		2,433	2:27.9
891	Heather Hipp	46		USA		2,432	2:28.0
892	Bob Basham	72		USA		2,431	2:28.0
893	ana gonzalez	48	CA	USA		2,430	2:28.1
894	Sean Yandle	43		USA		2,429	2:28.2
895	Satishkumar SUBBARAYAN	45		AUS		2,428	2:28.2
895	Andrea Kreiner	59		USA		2,428	2:28.2
897	Dale RimmingtoN	51		AUS		2,427	2:28.3
898	Harvey Huang	46	Taipei	TPE		2,425	2:28.4
898	Anna Broome	26		USA		2,425	2:28.4
900	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:28.5