Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Gerardo Ramogida	46		ARG		2,495	2:24.2
852	Hans Pfeil	59		GER	Free Spirits	2,494	2:24.3
852	Michal Wochna	43		IRL		2,494	2:24.3
854	Floratus Sonnenschein	55		GER		2,493	2:24.4
854	Mary Florio	58	Newark, CA	USA		2,493	2:24.4
856	Regina Liebke	-	Berlin	GER		2,492	2:24.4
857	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,487	2:24.7
858	Andy Boyle	56	Coopersburg, PA	USA		2,486	2:24.8
858	Georgios Stasi	47		GRE		2,486	2:24.8
860	DJ Boston	47	Sault Ste Marie, ON	CAN		2,485	2:24.8
861	Ronald Van Steenweghen	41		BEL		2,482	2:25.0
862	Amy Murphy	50	Birmingham, AL	USA		2,480	2:25.1
862	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,480	2:25.1
862	Alex Martineau	26		CAN		2,480	2:25.1
865	Daniel Huddle	37		USA		2,476	2:25.3
866	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,472	2:25.6
866	Robin Gooldy	69		USA		2,472	2:25.6
868	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	2,467	2:25.9
869	Marie-Claire Barker	-		GBR		2,466	2:25.9
870	Linda Gambuti	68	Riverview, FL	USA		2,465	2:26.0
871	Larry Wang	61	Inverness, IL	USA		2,463	2:26.1
872	Mel Eastburn-Cutts	-		GBR		2,459	2:26.4
873	Jess Geary	46		GBR		2,457	2:26.5
874	Jung Jinho	49		KOR		2,456	2:26.5
874	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,456	2:26.5
876	Maren Jäschke	47		GER		2,455	2:26.6
877	Erin M	40		USA		2,453	2:26.7
877	Marcos Fadul	-		GER		2,453	2:26.7
879	Sherry Lowrance	53	Athens, GA	USA		2,449	2:26.9
879	Karolina Fraczkowska	44	NJ	USA	Polish Indoor Rowing Team	2,449	2:26.9
881	Cindy Pope	51	CT	USA	Litchfield Hills Rowing Club	2,447	2:27.1
882	Richard Lowe	56	Ascot Vale, VIC	AUS		2,446	2:27.1
882	Hilary Penrod	40	Bixby, OK	USA		2,446	2:27.1
884	Don Harto	62	Salem , OR	USA		2,445	2:27.2
884	Emma Haddix (Miller)	42	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	2,445	2:27.2
886	Steven Holmes	69		USA		2,441	2:27.4
887	Hyungnam Kim	36		KOR		2,435	2:27.8
888	Glen Reynolds	49		SWE		2,433	2:27.9
888	Marissa Vanegas	14		USA		2,433	2:27.9
890	Heather Hipp	46		USA		2,432	2:28.0
891	Bob Basham	72		USA		2,431	2:28.0
892	ana gonzalez	48	CA	USA		2,430	2:28.1
893	Sean Yandle	43		USA		2,429	2:28.2
894	Satishkumar SUBBARAYAN	45		AUS		2,428	2:28.2
894	Andrea Kreiner	59		USA		2,428	2:28.2
896	Dale RimmingtoN	51		AUS		2,427	2:28.3
897	Harvey Huang	46	Taipei	TPE		2,425	2:28.4
897	Anna Broome	26		USA		2,425	2:28.4
899	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:28.5
899	Gene Kelley	71	Tucson, AZ	USA		2,424	2:28.5