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Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
900 Gene Kelley 71 USA 2,424 2:28.5
902 Lesley Holford 44 USA 2,423 2:28.5
903 Rick Rezinas 50 USA 2,413 2:29.1
904 Holly Scott 75 USA 2,411 2:29.3
905 Imran Apollo 32 USA 2,410 2:29.3
906 D Molony 44 USA 2,408 2:29.5
906 Brian Larson 38 USA 2,408 2:29.5
908 Terri Gillette 46 USA 2,407 2:29.5
909 Malcolm Ginns 46 GBR 2,406 2:29.6
910 Caleb Richardson 48 USA 2,403 2:29.8
911 L B 48 USA 2,402 2:29.8
912 Keith Oak 60 GBR 2,399 2:30.0
913 Michael Metric 57 USA 2,398 2:30.1
913 David H 11 USA 2,398 2:30.1
915 Jose L. Cienfuegos 62 USA 2,394 2:30.3
915 Tom Ho 33 USA 2,394 2:30.3
917 Guay Barrette 71 CAN 2,392 2:30.5
918 Lance Wang 32 CHN 2,391 2:30.5
918 Andria Nutter 35 USA 2,391 2:30.5
920 Charles Russo 58 USA 2,389 2:30.6
921 Bob Jarrard 60 USA 2,386 2:30.8
921 Tim Phipps 42 USA 2,386 2:30.8
923 Cindy King 62 USA 2,385 2:30.9
924 John Mengshol 53 USA 2,384 2:31.0
924 Jens Renelt 56 GER 2,384 2:31.0
926 Tiffany Gruen 41 USA 2,383 2:31.0
927 Sophie Williams 18 GBR 2,377 2:31.4
928 Mari Fangmeyer 50 GER 2,375 2:31.5
929 Fabian P 33 GER 2,374 2:31.6
930 Jordi Giralt 51 ESP 2,371 2:31.8
931 Cheryl Knight 70 USA 2,363 2:32.3
932 Catherine Gibbons 51 USA 2,362 2:32.4
933 Jason Keenan 41 USA 2,361 2:32.4
934 Jeremia Mleczko 42 USA 2,357 2:32.7
935 Dan Edwards 58 USA 2,355 2:32.8
936 Susan Aldworth 62 USA 2,354 2:32.9
937 lukas hofmann 40 SUI 2,351 2:33.1
938 Jessica Kerckhove 42 USA 2,350 2:33.1
939 Rick Colbert 72 USA 2,347 2:33.3
940 Robert Lloyd 46 CAN 2,346 2:33.4
941 Aga Starska 39 POL 2,342 2:33.7
942 Richard Eno 54 USA 2,340 2:33.8
943 Mahira Semić 22 BIH 2,339 2:33.9
943 Kaitlin Baird 36 USA 2,339 2:33.9
945 Darryll Patterson 53 USA 2,337 2:34.0
946 sara williams - USA 2,333 2:34.3
947 Maurizio Guerra 39 ITA 2,331 2:34.4
948 hans blickman 70 USA 2,325 2:34.8
949 Stefan Zeiser 48 GER 2,322 2:35.0
950 Peter Klason 51 USA 2,318 2:35.3