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Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Lesley Holford 44 USA 2,423 2:28.5
902 Rick Rezinas 50 USA 2,413 2:29.1
903 Holly Scott 75 USA 2,411 2:29.3
904 Imran Apollo 32 USA 2,410 2:29.3
905 D Molony 44 USA 2,408 2:29.5
905 Brian Larson 38 USA 2,408 2:29.5
907 Terri Gillette 46 USA 2,407 2:29.5
908 Malcolm Ginns 46 GBR 2,406 2:29.6
909 Caleb Richardson 48 USA 2,403 2:29.8
910 L B 48 USA 2,402 2:29.8
911 Keith Oak 60 GBR 2,399 2:30.0
912 Michael Metric 57 USA 2,398 2:30.1
912 David H 11 USA 2,398 2:30.1
914 Jose L. Cienfuegos 62 USA 2,394 2:30.3
914 Tom Ho 33 USA 2,394 2:30.3
916 Guay Barrette 71 CAN 2,392 2:30.5
917 Lance Wang 32 CHN 2,391 2:30.5
917 Andria Nutter 35 USA 2,391 2:30.5
919 Charles Russo 58 USA 2,389 2:30.6
920 Bob Jarrard 60 USA 2,386 2:30.8
920 Tim Phipps 42 USA 2,386 2:30.8
922 Cindy King 62 USA 2,385 2:30.9
923 John Mengshol 53 USA 2,384 2:31.0
923 Jens Renelt 56 GER 2,384 2:31.0
925 Tiffany Gruen 41 USA 2,383 2:31.0
926 Sophie Williams 18 GBR 2,377 2:31.4
927 Mari Fangmeyer 50 GER 2,375 2:31.5
928 Fabian P 33 GER 2,374 2:31.6
929 Jordi Giralt 51 ESP 2,371 2:31.8
930 Cheryl Knight 70 USA 2,363 2:32.3
931 Catherine Gibbons 51 USA 2,362 2:32.4
932 Jason Keenan 41 USA 2,361 2:32.4
933 Jeremia Mleczko 42 USA 2,357 2:32.7
934 Dan Edwards 58 USA 2,355 2:32.8
935 Susan Aldworth 62 USA 2,354 2:32.9
936 lukas hofmann 40 SUI 2,351 2:33.1
937 Jessica Kerckhove 42 USA 2,350 2:33.1
938 Rick Colbert 72 USA 2,347 2:33.3
939 Robert Lloyd 46 CAN 2,346 2:33.4
940 Aga Starska 39 POL 2,342 2:33.7
941 Richard Eno 54 USA 2,340 2:33.8
942 Mahira Semić 22 BIH 2,339 2:33.9
942 Kaitlin Baird 36 USA 2,339 2:33.9
944 Darryll Patterson 53 USA 2,337 2:34.0
945 sara williams - USA 2,333 2:34.3
946 Maurizio Guerra 39 ITA 2,331 2:34.4
947 hans blickman 70 USA 2,325 2:34.8
948 Stefan Zeiser 48 GER 2,322 2:35.0
949 Peter Klason 51 USA 2,318 2:35.3
950 Bram Didden 40 BEL 2,314 2:35.5