Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Planar Knight	55	ID	USA		2,703	2:13.1
650	Bob Lynn	70		USA		2,703	2:13.1
653	Julie Bastide	32		FRA		2,702	2:13.2
654	Janani Zinburg	27		GER		2,701	2:13.2
654	Jonathan Brouse	42		USA		2,701	2:13.2
656	Richard Longland	63	Huntingdon	GBR		2,699	2:13.3
656	Allison Gootkin	25		USA		2,699	2:13.3
656	Jeff Pauley	34		USA		2,699	2:13.3
656	Selina Kuyp	45	Victoria, BC	CAN		2,699	2:13.3
660	Thomas Grasser	36		GER		2,698	2:13.4
660	Mark Perry	34		USA		2,698	2:13.4
662	sukchen kang	43		KOR		2,697	2:13.4
662	Jennifer Taylor	42		USA		2,697	2:13.4
662	Isabel Martin	41	Greenbelt, MD	USA	Washington Rowing School	2,697	2:13.4
665	Sean D	59	McKinney, TX	USA		2,696	2:13.5
665	tim heffernan	50		USA		2,696	2:13.5
667	Emma S	35		GBR		2,695	2:13.5
668	Jeremy Gould	58		GBR		2,694	2:13.6
668	Daniel Fischer	41		GER		2,694	2:13.6
668	L Feret	48	TN	USA		2,694	2:13.6
671	Nick Ondrejka	51		USA		2,693	2:13.6
672	Cudjoe Bennett	43		USA		2,691	2:13.7
673	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,690	2:13.8
673	Anastasiia Baranova	29		POL		2,690	2:13.8
675	Lucy Russell	41		GBR		2,688	2:13.9
675	Dwayne Price	-	Hughesville, MD	USA		2,688	2:13.9
677	Ravi Mistry	37		IND		2,687	2:13.9
677	Tomas Andersson	44		SWE		2,687	2:13.9
679	Radu Muntean	35		ROU		2,686	2:14.0
680	Marco Scholz	51	München	GER		2,684	2:14.1
681	Ed Hirst	60	Frodsham	GBR		2,683	2:14.1
682	Nicole F.	43		GER		2,680	2:14.3
682	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	2,680	2:14.3
684	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,678	2:14.4
684	Brian Reed	55	West Chester, PA	USA	Neptune Rowing Club	2,678	2:14.4
686	hosung ryu	30		KOR		2,677	2:14.4
686	Robbie Davis	38		USA		2,677	2:14.4
686	Michael Bissell	60	Oak Ridge , NC	USA		2,677	2:14.4
689	Tim Johnson	62		USA		2,675	2:14.5
690	Daniel Sergiacomo	38		BEL		2,674	2:14.6
690	Jules Bardwell	53		GBR		2,674	2:14.6
690	Mona Sørensen	45		NOR		2,674	2:14.6
693	Honorio Ines	58		ESP		2,673	2:14.6
693	Jason Fokens	50	OH	USA		2,673	2:14.6
693	Beth Caruthers	43	DE	USA		2,673	2:14.6
696	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	2,672	2:14.7
697	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,667	2:14.9
698	Severin Koke	48		GER		2,665	2:15.0
699	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,664	2:15.1
700	Detlef Handke	59	zurich	SUI		2,663	2:15.1