Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jacob Lee	41		KOR		2,756	2:10.6
602	Carlos Hijo de Juan	56	College Station, TX	USA		2,755	2:10.6
603	Sam Kimbler	41	Louisville, KY	USA		2,754	2:10.7
604	Angela Keeling	48		GBR		2,752	2:10.8
604	Christopher Barrett	37	Red Lion, PA	USA		2,752	2:10.8
606	Michael Hüllenkremer	68	Stuttgart	GER		2,750	2:10.9
606	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,750	2:10.9
606	Adam Hawk	-	NC	USA		2,750	2:10.9
609	Denny Dayhuff	70	MN	USA		2,749	2:10.9
610	David Stirling	48		GBR		2,746	2:11.0
610	Colleen Buhler	51		CAN		2,746	2:11.0
612	Ramona Strob	33		GER		2,745	2:11.1
613	Stig Brahe Sørensen	54		DEN		2,742	2:11.2
613	Joe King	62	Myrtle Beach, SC	USA		2,742	2:11.2
615	Bob Calabrese	57		USA		2,738	2:11.4
615	Konstantinos Tziolas	53		GRE		2,738	2:11.4
617	Todd Sale	59	Houston , TX	USA		2,737	2:11.5
618	Patrick Coleman	47	Edinburgh	GBR		2,736	2:11.5
619	Tim Senior	55		GBR		2,735	2:11.6
620	Jeffrey Halaas	55		USA		2,734	2:11.6
621	LEE CHANGHWAN	41	Dangjin-si	KOR		2,733	2:11.7
621	Vixens Plank	31		USA		2,733	2:11.7
623	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
623	Michael Wild	43		SUI		2,731	2:11.8
625	Mariko Shikakura	54		JPN		2,728	2:11.9
625	Shawn Lefebre	47		USA	USAF Veterans	2,728	2:11.9
627	Neil Heskel	70		USA		2,726	2:12.0
627	Sheryl De Vera	41		USA		2,726	2:12.0
629	John Attinger	58		USA		2,725	2:12.1
630	Steve Boxall	56	Trumpton	GBR		2,724	2:12.1
630	Claes Kindstrand	53		SWE		2,724	2:12.1
632	Taehwan Kim	31	wonju	KOR		2,723	2:12.2
633	Jason Boslow	47	Carrollton, TX	USA		2,721	2:12.3
634	Eric Yan	32		USA		2,719	2:12.4
635	James Whittenton	49		USA		2,718	2:12.4
635	Steve Brantley	64	Myrtle Beach, SC	USA		2,718	2:12.4
637	Markus Reischl	49		GER	1.RCA Dietfurt	2,717	2:12.4
638	Bill Elliott	72		USA		2,716	2:12.5
639	Michael Greenberg	57		USA		2,715	2:12.5
640	Philip Beck	52	Salt Lake City, UT	USA		2,714	2:12.6
641	Tudor Turcu	31		ROU		2,709	2:12.8
641	Sven Bengelsdorff	50	HB	GER		2,709	2:12.8
641	Henry Winchester	49	Middletown, DE	USA		2,709	2:12.8
644	J. C.	51		JPN		2,708	2:12.9
645	Martin Stam	63	Wognum	NED		2,707	2:12.9
646	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,705	2:13.0
646	Ray Hemann	67		USA		2,705	2:13.0
648	Stacey Zeestraten	27		USA		2,704	2:13.1
648	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	2,704	2:13.1
650	Liliana Urrego	34		USA		2,703	2:13.1