Workout of the Day

« July 29, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Chris Johnson	40		GBR		2,756m	2:10.6
601	Jacob Lee	41		KOR		2,756m	2:10.6
603	Carlos Hijo de Juan	56	College Station, TX	USA		2,755m	2:10.6
604	Sam Kimbler	41	Louisville, KY	USA		2,754m	2:10.7
605	Angela Keeling	48		GBR		2,752m	2:10.8
605	Christopher Barrett	37	Red Lion, PA	USA		2,752m	2:10.8
607	Michael Hüllenkremer	68	Stuttgart	GER		2,750m	2:10.9
607	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,750m	2:10.9
607	Adam Hawk	-	NC	USA		2,750m	2:10.9
610	Denny Dayhuff	70	MN	USA		2,749m	2:10.9
611	David Stirling	48		GBR		2,746m	2:11.0
611	colleen buhler	51		CAN		2,746m	2:11.0
613	Ramona Strob	33		GER		2,745m	2:11.1
614	Stig Brahe Sørensen	54		DEN		2,742m	2:11.2
614	Joe King	62	Myrtle Beach, SC	USA		2,742m	2:11.2
616	Bob Calabrese	57		USA		2,738m	2:11.4
616	Konstantinos Tziolas	53		GRE		2,738m	2:11.4
618	Todd Sale	59	Houston , TX	USA		2,737m	2:11.5
619	Patrick Coleman	47	Edinburgh	GBR		2,736m	2:11.5
620	Tim Senior	55		GBR		2,735m	2:11.6
621	Jeffrey Halaas	55		USA		2,734m	2:11.6
622	LEE CHANGHWAN	41	Dangjin-si	KOR		2,733m	2:11.7
622	Vixens Plank	31		USA		2,733m	2:11.7
624	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,731m	2:11.8
624	Michael Wild	43		SUI		2,731m	2:11.8
626	Mariko Shikakura	54		JPN		2,728m	2:11.9
626	Shawn Lefebre	47		USA	USAF Veterans	2,728m	2:11.9
628	Neil Heskel	70		USA		2,726m	2:12.0
628	Sheryl De Vera	41		USA		2,726m	2:12.0
630	John Attinger	58		USA		2,725m	2:12.1
631	Steve Boxall	56	Trumpton	GBR		2,724m	2:12.1
631	Claes Kindstrand	53		SWE		2,724m	2:12.1
633	Taehwan Kim	31	wonju	KOR		2,723m	2:12.2
634	Jason Boslow	47	Carrollton, TX	USA		2,721m	2:12.3
635	Eric Yan	32		USA		2,719m	2:12.4
636	James Whittenton	49		USA		2,718m	2:12.4
636	Steve Brantley	64	Myrtle Beach, SC	USA		2,718m	2:12.4
638	Markus Reischl	49		GER	1.RCA Dietfurt	2,717m	2:12.4
639	Bill Elliott	72		USA		2,716m	2:12.5
640	Michael Greenberg	57		USA		2,715m	2:12.5
641	Philip Beck	52	Salt Lake City, UT	USA		2,714m	2:12.6
642	Tudor Turcu	31		ROU		2,709m	2:12.8
642	Sven Bengelsdorff	50	HB	GER		2,709m	2:12.8
642	Henry Winchester	49	Middletown, DE	USA		2,709m	2:12.8
645	Joshua Cohen	51		JPN		2,708m	2:12.9
646	Martin Stam	63	Wognum	NED		2,707m	2:12.9
647	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,705m	2:13.0
647	Ray Hemann	67		USA		2,705m	2:13.0
649	Stacey Zeestraten	27		USA		2,704m	2:13.1
649	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	2,704m	2:13.1